#mbf Muscle Burns Fat

Is #mbf Right for Me?
People often think cardio and crash dieting is the magic formula for losing weight. Super Trainer Megan Davies has a better idea. This 3-week program can help you build muscle, burn fat, and turn your body into a calorie-scorching machine to make sure you’re ready and strong for the hard work and bigger challenges in #mbfa.


What Are the Workouts Like?
To help you to get lean, strong and healthy, Megan leads you through a 25-35 minute strength-training or cardio workout every day for 3 weeks. Ideally, you’ll start on a Monday and commit to her schedule. Sundays feature a recovery workout to get you ready for the next week.


Tools and Equipment
Read the #mbf Get Started Guide to prepare for the program and download the Workout Calendar to see your day’s workout and track your progress. The Beachbody Guide to Nutrition and accompanying Introduction to Nutrition videos will show you how to eat to optimize your results. You’ll need a set of light, medium and heavy dumbbells, a mat, and the BOD Rope, the Cordless Indoor Jump Rope.


Nutrition for a Healthier Body and Mind
Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Meet Megan

Super Trainer Megan Davies is the creator of #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced. Her straightforward workout style and motivating, upbeat personality will help turn your health and fitness goals into reality. Megan began her career as a personal trainer in college. She then spent years training clients and expanding her skills, earning certifications from NSCA and ® fitness reality show, THE 20s®, Megan was chosen as the next Beachbody Super Trainer to create her first program, Clean Week®.