Zumba Fitness Workout DVD Set - DVDRip Tutorial

Zumba Fitness Workout DVD Set - DVDRip Tutorial




This is where you'll learn some things about the Zumba fitness system that you may or may not be aware of. Of all the many great ways there are to keep fit and healthy, dance is one of the more enjoyable. You can dance away an awful lot of calories especially when the dancing is energetic and involves a lot of exciting body movements.

The Zumba system takes this phenomenon and uses the highly charged Latin rhythms of a selection of popular Latino dance disciplines to create a cardiovascular workout system that not only raises your health and fitness levels while helping you to shift any excess weight you may have been carrying around with you, but also boosts your stamina and strength while toning up your body in one of the most natural ways there are!

Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body.

Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don’t have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs.

Celebrity fitness trainer Alberto “Beto” Perez is orginally from Cali, Colombia. Before creating and launching Zumba in the U.S. in the late ’90s, Perez attended the Maria Sanford Brazilian Dance Academy, became an instructor and choreographed dance routines for high profile performers, including platinum album selling artist Shakira. He now resides in Miami, FL.


[b]Zumba Fitness - Total Body Transformation System Complete Boxset:[/b]
DVD 1: Basics And 20-Minute Express
DVD 2: Cardio Party
DVD 3: Sculpt And Tone
DVD 4: Zumba Fitness Live! And Flat Abs

DVDRip – 4.38 Gb


Download link:
http://www.wupload.com/file/2001618052/Zumba_Fitness_-_Total_Body_Workout.rar

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