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- 1
- 00:00:28,988 --> 00:00:34,911
- Worldwide, we're looking at
- approximately 315 million
- people with diabetes.
- 2
- 00:00:34,953 --> 00:00:38,915
- There's no question
- that we're in the midst
- of a diabetes epidemic.
- 3
- 00:00:38,957 --> 00:00:42,376
- Right now, one in three
- Medicare dollars
- 4
- 00:00:42,418 --> 00:00:45,463
- is spent in the care
- of people with diabetes.
- 5
- 00:00:45,504 --> 00:00:51,385
- One in ten total
- health care dollars is spent
- on people with diabetes.
- 6
- 00:00:51,427 --> 00:00:54,555
- There's no question that
- this is a major problem.
- 7
- 00:00:54,597 --> 00:00:59,310
- [Kip] What in particular
- is the correlation
- for diet and diabetes?
- 8
- 00:00:59,351 --> 00:01:01,061
- I'm not gonna get into that.
- 9
- 00:01:01,103 --> 00:01:02,480
- - Into diet?
- - No.
- 10
- 00:01:03,188 --> 00:01:05,065
- [Latin music playing]
- 11
- 00:01:24,752 --> 00:01:26,671
- My name's Kip.
- 12
- 00:01:26,712 --> 00:01:28,941
- I'm a filmmaker from San
- Francisco, and I have a
- confession to make.
- 13
- 00:01:28,965 --> 00:01:30,925
- I'm a recovering hypochondriac.
- 14
- 00:01:30,967 --> 00:01:33,803
- Like so many of us,
- I have a family history
- of diabetes,
- 15
- 00:01:33,845 --> 00:01:35,638
- heart disease and cancer.
- 16
- 00:01:35,680 --> 00:01:39,600
- My dad had his first heart
- bypass at 49, his second
- at age 50.
- 17
- 00:01:39,642 --> 00:01:42,227
- My grandpa died young from
- diabetes complications,
- 18
- 00:01:42,269 --> 00:01:45,564
- and both my other grandpa
- and grandma died of cancer.
- 19
- 00:01:45,606 --> 00:01:48,693
- I was always paranoid
- that I would also get
- one of these diseases.
- 20
- 00:01:48,734 --> 00:01:52,363
- Like any good hypochondriac,
- WebMD's symptoms checker
- was essentially
- 21
- 00:01:52,404 --> 00:01:54,198
- my browser's home page.
- 22
- 00:01:54,239 --> 00:01:57,451
- Even in my teens
- I took Metamucil every day
- and a daily aspirin.
- 23
- 00:01:57,493 --> 00:01:59,662
- I read all the latest
- self-diagnosis books,
- 24
- 00:01:59,704 --> 00:02:02,289
- I ate every multivitamin
- I could get my hands on,
- 25
- 00:02:02,331 --> 00:02:04,750
- and I was obsessed with
- bodily functions.
- 26
- 00:02:04,792 --> 00:02:06,878
- I followed all the large
- health organizations'
- 27
- 00:02:06,919 --> 00:02:08,963
- recommendations for
- preventing disease.
- 28
- 00:02:09,005 --> 00:02:13,051
- I exercise regularly,
- don't smoke, don't drink soda,
- get enough sleep,
- 29
- 00:02:13,092 --> 00:02:17,346
- reduce stress and grew up
- eating what I thought was
- a healthy diet until...
- 30
- 00:02:17,388 --> 00:02:19,574
- -[tires screeching]
- -The World Health
- Organization this morning
- 31
- 00:02:19,598 --> 00:02:23,853
- has classified processed
- meat such as bacon
- and sausage as carcinogenic,
- 32
- 00:02:23,895 --> 00:02:27,314
- directly involved in
- causing cancer in humans.
- 33
- 00:02:27,356 --> 00:02:31,360
- [male anchor] Processed meat
- is clearly linked to
- an increase in cancer.
- 34
- 00:02:31,402 --> 00:02:35,698
- Hotdogs or, bacon could
- be just as dangerous
- as smoking cigarettes.
- 35
- 00:02:35,740 --> 00:02:37,759
- [Kip] The World
- Health Organization
- had looked at over
- 36
- 00:02:37,783 --> 00:02:40,619
- 800 studies from
- ten different countries,
- 37
- 00:02:40,661 --> 00:02:44,373
- finding a direct link to
- consuming processed meat
- and cancer.
- 38
- 00:02:44,415 --> 00:02:46,500
- Just one serving
- of deli meats daily
- 39
- 00:02:46,542 --> 00:02:50,796
- increases your risks of
- colorectal cancer by 18%.
- 40
- 00:02:50,838 --> 00:02:54,050
- I had no idea
- that what we ate
- affected cancer rates.
- 41
- 00:02:54,092 --> 00:02:57,720
- But I never felt like I had
- eaten a lot of processed meats
- until I realized that
- 42
- 00:02:57,762 --> 00:03:00,806
- processed meat includes
- hotdogs, bacon, sausage,
- 43
- 00:03:00,848 --> 00:03:04,102
- salami, ham, pepperoni,
- cold cuts and deli slices,
- 44
- 00:03:04,143 --> 00:03:06,311
- basically everything
- I grew up eating.
- 45
- 00:03:06,353 --> 00:03:09,023
- The World Health Organization
- classifies processed meat
- 46
- 00:03:09,065 --> 00:03:11,275
- as a Group One carcinogen,
- 47
- 00:03:11,316 --> 00:03:15,863
- the same group as cigarettes,
- asbestos and plutonium,
- 48
- 00:03:15,905 --> 00:03:19,033
- and classifies red meat
- as a Group Two carcinogen.
- 49
- 00:03:19,075 --> 00:03:23,662
- Was this like I had
- essentially been smoking
- my entire childhood?
- 50
- 00:03:23,704 --> 00:03:26,124
- If processed meats are labeled
- the same as cigarettes,
- 51
- 00:03:26,165 --> 00:03:29,919
- how is it even legal for
- kids to be eating this way?
- 52
- 00:03:29,961 --> 00:03:31,670
- I thought this
- was new information,
- 53
- 00:03:31,712 --> 00:03:35,841
- but, many of these studies
- have been around for 50 years.
- 54
- 00:03:35,883 --> 00:03:38,427
- I couldn't believe I'd
- been eating processed meats
- 55
- 00:03:38,469 --> 00:03:43,766
- virtually my entire life and
- was just now finding out
- how dangerous they are.
- 56
- 00:03:43,808 --> 00:03:47,061
- Why hadn't I been
- hearing about it from
- the American Cancer Society,
- 57
- 00:03:47,103 --> 00:03:49,438
- the largest cancer group
- in the nation?
- 58
- 00:03:49,480 --> 00:03:51,816
- When I went on their website,
- I was shocked to see that
- 59
- 00:03:51,857 --> 00:03:54,568
- none of this information
- was featured on
- their home page.
- 60
- 00:03:54,610 --> 00:03:57,989
- But, even more shocking,
- on their Eat Healthy page,
- 61
- 00:03:58,030 --> 00:04:01,742
- they actually encouraged
- eating Group One
- carcinogenic foods
- 62
- 00:04:01,784 --> 00:04:03,869
- like processed turkey
- and canned meats.
- 63
- 00:04:03,911 --> 00:04:06,122
- This is after the World
- Health Organization
- 64
- 00:04:06,164 --> 00:04:10,876
- reviewed over 800 studies
- definitively linking
- processed meat to cancer.
- 65
- 00:04:10,918 --> 00:04:14,254
- [man] Thanks for calling your
- American Cancer Society.
- My name is Sam,
- 66
- 00:04:14,296 --> 00:04:16,841
- I'm a cancer information
- specialist. How may I
- help you today?
- 67
- 00:04:16,882 --> 00:04:18,968
- Yeah, I was calling
- because I was wondering why
- 68
- 00:04:19,010 --> 00:04:23,222
- you all recommend people
- to eat processed meat
- on your website,
- 69
- 00:04:23,263 --> 00:04:28,019
- which the World Health
- Organization has classified
- as a Group One carcinogen?
- 70
- 00:04:28,060 --> 00:04:33,065
- Which is the same class as
- tobacco smoking, asbestos
- and plutonium.
- 71
- 00:04:34,316 --> 00:04:36,194
- This would be like
- a lung organization
- 72
- 00:04:36,235 --> 00:04:40,531
- having a How to Roll
- Your Own Cigarette section
- on their website.
- 73
- 00:04:40,572 --> 00:04:42,616
- It's kinda the same thing.
- 74
- 00:04:42,658 --> 00:04:46,078
- [Sam] Well,
- let me just place you
- on a brief hold because...
- 75
- 00:04:46,120 --> 00:04:50,208
- [Kip] He wasn't able to
- answer my questions and said
- someone would get back with me.
- 76
- 00:04:50,249 --> 00:04:51,959
- I had always been concerned
- about cancer
- 77
- 00:04:52,001 --> 00:04:55,379
- because both my grandma
- and grandpa died of cancer.
- 78
- 00:04:55,420 --> 00:04:58,399
- I wondered if things would've
- been different had they
- known the link between diet
- 79
- 00:04:58,423 --> 00:05:00,425
- and this terrible disease.
- 80
- 00:05:00,467 --> 00:05:03,554
- In the US,
- one out of every four deaths
- is from cancer.
- 81
- 00:05:05,264 --> 00:05:06,891
- Oh, sweet!
- 82
- 00:05:06,932 --> 00:05:09,293
- American Cancer Society rep
- confirmed an interview
- this week.
- 83
- 00:05:11,645 --> 00:05:14,982
- So, we just went in for the
- interview with the American
- Cancer Society rep,
- 84
- 00:05:15,024 --> 00:05:18,402
- and the security guard said
- there's no interview scheduled.
- 85
- 00:05:18,443 --> 00:05:21,280
- So, I went into my phone
- and it turns out last night,
- 86
- 00:05:21,321 --> 00:05:23,217
- after I told her that the
- interview's gonna be about
- 87
- 00:05:23,241 --> 00:05:26,077
- the correlation between
- diet and cancer,
- 88
- 00:05:26,118 --> 00:05:30,539
- she said she could no
- longer do the interview.
- 89
- 00:05:30,581 --> 00:05:33,000
- [Kip] After repeated emails
- asking why she was declining
- 90
- 00:05:33,042 --> 00:05:36,295
- my interview to simply
- talk about diet and cancer,
- 91
- 00:05:36,336 --> 00:05:39,257
- she stopped
- responding altogether.
- 92
- 00:05:39,298 --> 00:05:44,262
- Why would an American Cancer
- Society rep not want to
- talk about this?
- 93
- 00:05:44,303 --> 00:05:46,555
- I was, however,
- able to connect
- with a growing movement
- 94
- 00:05:46,597 --> 00:05:48,557
- of doctors who are willing
- to talk about the link
- 95
- 00:05:48,599 --> 00:05:50,976
- between the standard
- American diet and disease.
- 96
- 00:05:51,018 --> 00:05:52,853
- And it goes beyond just cancer.
- 97
- 00:05:52,895 --> 00:05:56,857
- I took my old trusty van
- Super Blue once again
- out on the road.
- 98
- 00:05:56,899 --> 00:05:59,318
- 2/3 of adults are now
- overweight or, obese.
- 99
- 00:05:59,359 --> 00:06:02,280
- And we have
- an epidemic cascade
- of debilitating disease
- 100
- 00:06:02,321 --> 00:06:03,906
- that's overcoming the country.
- 101
- 00:06:03,948 --> 00:06:07,492
- There's no way we can sustain
- the current style of care
- 102
- 00:06:07,534 --> 00:06:11,789
- with the epidemic that
- we're creating with our
- diet and lifestyle choices.
- 103
- 00:06:11,830 --> 00:06:15,667
- The diabetes, the arthritis,
- the heart disease,
- the dementia,
- 104
- 00:06:15,709 --> 00:06:20,089
- the obesity,
- the cancers are affecting
- about 70% of deaths.
- 105
- 00:06:20,131 --> 00:06:24,051
- All the data is that those
- 70% of deaths and morbidity
- 106
- 00:06:24,093 --> 00:06:26,511
- are largely lifestyle
- related and preventable.
- 107
- 00:06:26,553 --> 00:06:30,224
- Most kids by age ten in the US
- 108
- 00:06:30,266 --> 00:06:32,226
- already have fatty streaks
- in their arteries,
- 109
- 00:06:32,268 --> 00:06:36,230
- the first stage of
- atherosclerosis leading to
- heart attacks, strokes.
- 110
- 00:06:36,272 --> 00:06:40,109
- Here in American medicine,
- we operate from
- the disease model.
- 111
- 00:06:40,151 --> 00:06:42,945
- We are in the business
- of treating sick people,
- 112
- 00:06:42,987 --> 00:06:46,949
- we are not in the business
- of trying to prevent people
- from becoming sick.
- 113
- 00:06:46,991 --> 00:06:48,867
- When you look at
- chronic disease risk,
- 114
- 00:06:48,909 --> 00:06:51,120
- all the things that we
- walk around worrying about.
- 115
- 00:06:51,162 --> 00:06:55,749
- Actually, dietary choices
- trump smoking when it
- comes to those risks.
- 116
- 00:06:55,791 --> 00:06:58,710
- If I could deliver
- one message
- to the researchers
- 117
- 00:06:58,752 --> 00:07:03,257
- who are looking for
- the cause of diabetes, and
- the cause of clogged arteries
- 118
- 00:07:03,299 --> 00:07:06,302
- and the cause
- of high blood pressure
- and the cause of obesity,
- 119
- 00:07:06,344 --> 00:07:08,762
- I would tell them the
- answers in three words:
- 120
- 00:07:08,804 --> 00:07:09,930
- It's the food!
- 121
- 00:07:09,972 --> 00:07:12,308
- It's what
- the Americans are eating.
- 122
- 00:07:12,350 --> 00:07:15,144
- [Kip] Today, with 2/3 of
- Americans being overweight,
- 123
- 00:07:15,186 --> 00:07:17,437
- clearly there's a food issue.
- 124
- 00:07:17,479 --> 00:07:22,693
- In the next 25 years,
- one out of every three
- Americans will have diabetes.
- 125
- 00:07:22,734 --> 00:07:26,488
- My name's Michael Abdalla.
- I'm from Atlanta, Georgia.
- 126
- 00:07:26,530 --> 00:07:31,035
- And unfortunately, I was
- diagnosed about 10 years
- ago with diabetes.
- 127
- 00:07:31,076 --> 00:07:34,496
- And eight years ago
- I had two stents put in.
- 128
- 00:07:34,538 --> 00:07:37,375
- I don't know where to go,
- I don't know what to do,
- you are just like
- 129
- 00:07:37,416 --> 00:07:39,459
- out of options
- and you don't
- know what to do.
- 130
- 00:07:39,501 --> 00:07:41,628
- You're taking medicines.
- You listen to this doctor.
- 131
- 00:07:41,670 --> 00:07:43,964
- And the cardiologist
- says take this.
- 132
- 00:07:44,006 --> 00:07:47,218
- And the endocrinologist
- says take that.
- 133
- 00:07:47,259 --> 00:07:49,428
- And your general practitioner
- doctor says...
- 134
- 00:07:49,469 --> 00:07:51,138
- You don't know
- what's going on here.
- 135
- 00:07:51,180 --> 00:07:56,810
- It's a real challenging thing
- and it is something that
- 136
- 00:07:56,852 --> 00:07:59,688
- you don't wanna get.
- You just don't wanna get it.
- 137
- 00:07:59,730 --> 00:08:02,149
- [Kip] Government and media
- almost exclusively blame
- 138
- 00:08:02,191 --> 00:08:05,777
- lack of exercise
- and sugary foods
- as a cause of diabetes.
- 139
- 00:08:05,819 --> 00:08:09,489
- But, I wanted to talk with
- an actual expert on the role
- of diet and diabetes.
- 140
- 00:08:09,531 --> 00:08:12,284
- I went to speak
- with premier physician,
- diabetes expert
- 141
- 00:08:12,326 --> 00:08:14,412
- and researcher,
- Dr. Neal Barnard.
- 142
- 00:08:14,453 --> 00:08:17,373
- [Kip] What role does sugar
- play in causing diabetes?
- 143
- 00:08:18,207 --> 00:08:19,458
- Driving me crazy.
- 144
- 00:08:19,499 --> 00:08:22,586
- Diabetes is not and never
- was caused be eating
- 145
- 00:08:22,627 --> 00:08:26,048
- a high carbohydrate diet,
- and it's not caused
- by eating sugar.
- 146
- 00:08:26,090 --> 00:08:28,342
- The cause of diabetes is a diet
- 147
- 00:08:28,384 --> 00:08:30,677
- that builds up the amount
- of fat into the blood.
- 148
- 00:08:30,719 --> 00:08:33,931
- I'm talking about
- a typical meat-based,
- animal-based diet.
- 149
- 00:08:33,972 --> 00:08:36,267
- You can look into the muscle
- cells of the human body,
- 150
- 00:08:36,308 --> 00:08:39,186
- and you find that
- they're building up
- tiny particles of fat
- 151
- 00:08:39,228 --> 00:08:41,272
- that's causing
- insulin resistance.
- 152
- 00:08:41,313 --> 00:08:44,442
- What that means is,
- the sugar that is
- naturally from the foods
- 153
- 00:08:44,483 --> 00:08:47,527
- that you're eating
- can't get into the cells
- where it belongs.
- 154
- 00:08:47,569 --> 00:08:50,030
- It builds up in the blood,
- and that's diabetes.
- 155
- 00:08:50,072 --> 00:08:52,950
- [Kip] I have never heard
- that meat was associated
- with causing diabetes.
- 156
- 00:08:52,991 --> 00:08:55,744
- We had always been told
- that sugar or obesity
- caused it.
- 157
- 00:08:55,786 --> 00:08:57,537
- Renowned weight loss
- bariatric surgeon
- 158
- 00:08:57,579 --> 00:08:59,331
- Dr. Garth Davis,
- though, agreed.
- 159
- 00:08:59,373 --> 00:09:01,309
- Everyone thinks that
- you get diabetic
- because of carbs.
- 160
- 00:09:01,333 --> 00:09:04,669
- They did a huge study in that
- EPIC study 500,000 people,
- 161
- 00:09:04,711 --> 00:09:07,465
- carbs consumption
- was inversely related
- with diabetes.
- 162
- 00:09:07,506 --> 00:09:11,385
- In other words, the
- more carbs someone ate,
- the less diabetes they had.
- 163
- 00:09:11,427 --> 00:09:13,304
- But, meat was
- strongly correlated.
- 164
- 00:09:13,345 --> 00:09:16,640
- Get that aha moment.
- The starch is, the carbs
- are good for you.
- 165
- 00:09:16,681 --> 00:09:18,183
- They're not bad for you.
- 166
- 00:09:18,225 --> 00:09:21,645
- This idea that
- carbs make you fat
- is utterly ridiculous.
- 167
- 00:09:21,686 --> 00:09:24,523
- Carbs cannot make you fat
- in and of themselves.
- 168
- 00:09:24,606 --> 00:09:27,234
- We have storage in our muscles
- 169
- 00:09:27,276 --> 00:09:29,153
- and in our liver for
- carbs called glycogen.
- 170
- 00:09:29,194 --> 00:09:32,114
- So, when we eat carbs,
- we either store it
- or we burn it.
- 171
- 00:09:32,156 --> 00:09:34,533
- Now eat fat, that goes
- straight to your fat.
- 172
- 00:09:34,574 --> 00:09:37,411
- Your body can't turn
- those carbs into fat
- 173
- 00:09:37,453 --> 00:09:39,704
- unless you're really
- overdoing the calories.
- 174
- 00:09:39,746 --> 00:09:41,290
- And obesity,
- it's a death sentence.
- 175
- 00:09:41,332 --> 00:09:43,417
- You're at much higher
- risk of getting cancer,
- 176
- 00:09:43,459 --> 00:09:45,627
- you're almost certainly
- gonna get diabetes.
- 177
- 00:09:45,669 --> 00:09:47,296
- No one wants the fat shame,
- 178
- 00:09:47,338 --> 00:09:48,982
- and we all want
- everybody to be
- comfortable with our bodies,
- 179
- 00:09:49,006 --> 00:09:50,733
- but, this movement to be
- comfortable with our bodies
- 180
- 00:09:50,757 --> 00:09:52,510
- has made us comfortable
- with being sick.
- 181
- 00:09:52,551 --> 00:09:53,885
- And that's a huge problem.
- 182
- 00:09:53,927 --> 00:09:56,054
- I go into the hospital
- and I look around me,
- 183
- 00:09:56,096 --> 00:09:58,349
- people on dialysis,
- all these sick people.
- 184
- 00:09:58,390 --> 00:10:01,352
- And just about every
- disease in there is because
- of what people are eating.
- 185
- 00:10:01,393 --> 00:10:04,813
- Here's the thing.
- If I eat a sugary cookie,
- 186
- 00:10:04,855 --> 00:10:07,274
- the sugar lures you in
- like the Trojan horse,
- 187
- 00:10:07,316 --> 00:10:11,362
- but waiting inside that
- cookie is a huge load of
- butter or, shortening.
- 188
- 00:10:11,403 --> 00:10:12,863
- And that's what fattens you up.
- 189
- 00:10:12,904 --> 00:10:14,466
- And that's the part that
- leads to the diabetes,
- 190
- 00:10:14,490 --> 00:10:16,783
- it's the fatty foods,
- not really so much the sugar.
- 191
- 00:10:16,825 --> 00:10:19,346
- [Davis] It's not that
- sugar's good for you.
- There's no nutrients in it.
- 192
- 00:10:19,370 --> 00:10:21,038
- It's excess calories.
- 193
- 00:10:21,079 --> 00:10:23,541
- But, when you eat sugar,
- you don't get inflammation
- right away.
- 194
- 00:10:23,582 --> 00:10:26,793
- When you eat sugar,
- you're not getting plaques
- forming in your vessels.
- 195
- 00:10:26,835 --> 00:10:28,628
- When you're eating sugar,
- 196
- 00:10:28,670 --> 00:10:32,674
- your body's gonna store
- most of it as glycogen
- or burn it as calories.
- 197
- 00:10:32,716 --> 00:10:38,222
- And so this focus on sugar
- has taken all the focus
- off meat, dairy,
- 198
- 00:10:38,263 --> 00:10:40,516
- eggs, pork, turkey, chicken.
- 199
- 00:10:40,558 --> 00:10:44,478
- People need to understand.
- If they're child gets diabetes,
- 200
- 00:10:44,520 --> 00:10:47,689
- you've just taken 19
- years off their lifespan.
- 201
- 00:10:47,731 --> 00:10:49,858
- We're talking life and death.
- 202
- 00:10:49,900 --> 00:10:51,485
- [Kip] I realized
- there was so much more
- 203
- 00:10:51,527 --> 00:10:53,737
- about diet and disease
- that I hadn't ever learned.
- 204
- 00:10:53,778 --> 00:10:57,032
- It felt as if
- this information had
- been practically withheld.
- 205
- 00:10:57,074 --> 00:11:01,495
- Processed meat causes cancer.
- Sugar doesn't cause diabetes.
- 206
- 00:11:01,537 --> 00:11:03,598
- I had doubt about the claims
- these doctors were making,
- 207
- 00:11:03,622 --> 00:11:05,665
- so I did some searching
- on my own.
- 208
- 00:11:05,707 --> 00:11:07,959
- Harvard researchers looked
- at nine prospective studies
- 209
- 00:11:08,001 --> 00:11:10,588
- finding that just
- one serving of
- processed meat per day
- 210
- 00:11:10,629 --> 00:11:14,674
- increased risk of developing
- diabetes by 51 percent.
- 211
- 00:11:14,716 --> 00:11:18,887
- The link between eating
- meat and developing
- diabetes became undeniable.
- 212
- 00:11:18,929 --> 00:11:21,890
- But, when I went
- on a leading diabetes
- organization's website,
- 213
- 00:11:21,932 --> 00:11:23,767
- the American Diabetes
- Association,
- 214
- 00:11:23,808 --> 00:11:26,853
- not only did they not
- have this information
- front and center,
- 215
- 00:11:26,895 --> 00:11:30,441
- they were featuring recipes
- for red and processed meat.
- 216
- 00:11:30,482 --> 00:11:35,237
- And on their recipes for
- healthy living, they had
- bacon-wrapped shrimp.
- 217
- 00:11:35,279 --> 00:11:37,072
- What the health?
- 218
- 00:11:37,114 --> 00:11:39,408
- All right, sent an email to
- American Diabetes Association,
- 219
- 00:11:39,450 --> 00:11:41,410
- see if they'll get back to us.
- 220
- 00:11:41,452 --> 00:11:45,456
- As destructive as diabetes
- is, it pales in comparison
- to heart disease.
- 221
- 00:11:45,497 --> 00:11:49,960
- Over 17 million people die
- every year from
- cardiovascular disease.
- 222
- 00:11:50,001 --> 00:11:52,754
- It is the leading cause
- of death around the world.
- 223
- 00:11:52,796 --> 00:11:56,925
- Nearly one out of
- every three people
- will die from this disease.
- 224
- 00:11:56,967 --> 00:11:59,719
- The amount of people who die
- from cardiovascular disease
- 225
- 00:11:59,761 --> 00:12:02,847
- is the equivalent of
- four jumbo jets crashing
- 226
- 00:12:02,889 --> 00:12:07,519
- every single hour,
- every single day,
- every single year.
- 227
- 00:12:11,815 --> 00:12:15,235
- My name's Amy Resnic,
- and I'm from
- Swampscott, Massachusetts,
- 228
- 00:12:15,277 --> 00:12:17,070
- a little bit north of Boston.
- 229
- 00:12:17,112 --> 00:12:20,824
- And I recently went to
- my doctor for asthma
- 230
- 00:12:20,865 --> 00:12:23,118
- because I had a very
- hard time breathing.
- 231
- 00:12:23,160 --> 00:12:26,121
- And while there,
- she did some blood work.
- 232
- 00:12:26,163 --> 00:12:31,669
- And one of the tests
- was C-reactive protein,
- 233
- 00:12:31,710 --> 00:12:34,963
- there was a scale
- of one to three,
- 234
- 00:12:35,005 --> 00:12:37,174
- one being low for cardiac event,
- 235
- 00:12:37,215 --> 00:12:39,259
- three being high
- for cardiac event.
- 236
- 00:12:39,301 --> 00:12:42,304
- And my number was 10.82.
- 237
- 00:12:42,346 --> 00:12:43,639
- What does that mean?
- 238
- 00:12:43,681 --> 00:12:46,141
- That means I am on the
- road for heart attack.
- 239
- 00:12:46,183 --> 00:12:49,728
- And she said probably
- within the next 30 days.
- 240
- 00:12:49,769 --> 00:12:51,271
- - 30 days?
- - 30 days.
- 241
- 00:12:51,313 --> 00:12:53,231
- If I'm going
- the way I was going.
- 242
- 00:12:53,273 --> 00:12:57,736
- I take this for
- my heart arrhythmia.
- 243
- 00:12:57,777 --> 00:12:59,530
- I take this for pain.
- 244
- 00:13:00,531 --> 00:13:02,658
- Oxycodone for pain.
- 245
- 00:13:02,700 --> 00:13:05,827
- And lorazepam for stress.
- 246
- 00:13:05,869 --> 00:13:08,706
- Cyclobenzaprine for
- a muscle relaxer.
- 247
- 00:13:08,747 --> 00:13:11,416
- Also take Topamax and Prozac.
- 248
- 00:13:11,458 --> 00:13:15,045
- And I also use
- a CPAP machine
- to help me breathe.
- 249
- 00:13:15,086 --> 00:13:19,174
- And my asthma has been
- so bad this past year.
- 250
- 00:13:19,216 --> 00:13:23,053
- I use it during the day
- as well to get some air.
- 251
- 00:13:23,094 --> 00:13:25,805
- I am tired when I wake up,
- 252
- 00:13:25,847 --> 00:13:29,017
- I'm tired during the day.
- I take a nap, I'm still tired.
- 253
- 00:13:29,059 --> 00:13:31,603
- I can't breathe.
- 254
- 00:13:31,645 --> 00:13:37,275
- And I know I need to make
- a change for my health.
- 255
- 00:13:37,317 --> 00:13:40,404
- Or, else I'm not gonna
- be here for my family.
- 256
- 00:13:41,572 --> 00:13:42,822
- When we speak of heart disease,
- 257
- 00:13:42,864 --> 00:13:45,743
- I would say the role of
- alcohol is pretty small.
- 258
- 00:13:45,784 --> 00:13:49,954
- The role of sugar
- is very small, too.
- Smoking is big,
- 259
- 00:13:49,996 --> 00:13:53,208
- but, the good news is
- that most people have quit
- or never did smoke.
- 260
- 00:13:53,250 --> 00:13:57,128
- The problem with animal-based
- diet, its contribution to
- heart disease is huge,
- 261
- 00:13:57,170 --> 00:13:58,422
- and it is pervasive.
- 262
- 00:13:58,463 --> 00:14:00,257
- All this expensive imaging,
- 263
- 00:14:01,800 --> 00:14:06,722
- procedures, bypasses,
- medication.
- 264
- 00:14:06,764 --> 00:14:10,850
- None of which has one
- solitary single thing to do
- 265
- 00:14:11,893 --> 00:14:13,437
- with the causation
- of the illness,
- 266
- 00:14:13,478 --> 00:14:15,397
- so you dive a completely benign,
- 267
- 00:14:15,439 --> 00:14:18,567
- food borne illness
- that never had
- its causation treated.
- 268
- 00:14:18,609 --> 00:14:22,195
- When we eat these kind of
- dead meat bacteria toxins,
- 269
- 00:14:22,237 --> 00:14:25,574
- within minutes, you get
- this burst of inflammation
- 270
- 00:14:25,616 --> 00:14:28,619
- within your system,
- such that you basically
- paralyze your arteries,
- 271
- 00:14:28,660 --> 00:14:32,997
- you get this stiffening of
- the arteries, their inability
- to relax normally in half.
- 272
- 00:14:33,039 --> 00:14:37,001
- So, it's not like decades down
- the road eating unhealthy
- there'll be some damage.
- 273
- 00:14:37,043 --> 00:14:39,045
- No, we're talking damage
- right then and there,
- 274
- 00:14:39,087 --> 00:14:41,005
- within minutes of it
- going into our mouth.
- 275
- 00:14:41,047 --> 00:14:45,051
- Many people are given
- the diagnosis of
- 276
- 00:14:45,093 --> 00:14:48,012
- Alzheimer's disease,
- when it's not true
- Alzheimer's at all.
- 277
- 00:14:48,054 --> 00:14:50,599
- The vast majority of
- people suffer dementia
- 278
- 00:14:50,641 --> 00:14:53,685
- due to their
- tiny blood vessels
- in their brain clogging up
- 279
- 00:14:53,727 --> 00:14:57,355
- and their nerve cells
- being shortchanged of
- oxygenated blood.
- 280
- 00:14:57,397 --> 00:14:59,858
- And guess where that blood
- vessel dementia comes from,
- 281
- 00:14:59,899 --> 00:15:01,777
- those little tiny
- arteries are clogging up
- 282
- 00:15:01,819 --> 00:15:04,404
- from that steady
- stream of bad
- cholesterol, et cetera.
- 283
- 00:15:04,446 --> 00:15:06,156
- It's really quite clear.
- 284
- 00:15:06,197 --> 00:15:07,616
- Both from
- the standpoint of cancer
- 285
- 00:15:07,658 --> 00:15:09,493
- and the standpoint of
- cardiovascular disease
- 286
- 00:15:09,534 --> 00:15:12,412
- that animal protein
- plays an enormous role.
- 287
- 00:15:12,454 --> 00:15:14,832
- [Kip]
- Is chicken better?
- 288
- 00:15:14,873 --> 00:15:17,125
- It's a question of whether
- you wanna be shot or, hung.
- 289
- 00:15:17,167 --> 00:15:21,421
- The flesh food that I would
- eliminate from the American
- diet would be poultry,
- 290
- 00:15:21,463 --> 00:15:23,298
- would be turkey and chicken.
- 291
- 00:15:23,340 --> 00:15:26,134
- A brilliant advertising
- campaign has convinced people
- 292
- 00:15:26,176 --> 00:15:28,136
- that oh, it's white meat,
- it's healthier.
- 293
- 00:15:28,178 --> 00:15:30,972
- The leading source of Sodium,
- 294
- 00:15:31,014 --> 00:15:34,225
- in the American diet
- for adults is chicken.
- 295
- 00:15:34,267 --> 00:15:37,937
- It can be labeled all natural
- chicken but, be injected
- with salt water.
- 296
- 00:15:37,979 --> 00:15:39,731
- I think up to
- 800 milligrams of sodium.
- 297
- 00:15:39,773 --> 00:15:42,442
- Heterocyclic amines are
- clear-cut carcinogens,
- 298
- 00:15:42,484 --> 00:15:46,655
- and they can form in any
- kind of meat as it's heated,
- as it's cooked.
- 299
- 00:15:46,697 --> 00:15:49,700
- But, by far, the
- biggest source is chicken.
- 300
- 00:15:49,741 --> 00:15:53,871
- We sent researchers
- into fast food
- and family restaurants.
- 301
- 00:15:53,912 --> 00:15:56,998
- Not only were
- there carcinogens in
- every single restaurant,
- 302
- 00:15:57,040 --> 00:16:00,502
- but, we found them in every
- single chicken sample
- that we took.
- 303
- 00:16:00,544 --> 00:16:04,088
- If somebody brings their
- family in, and they're
- buying a bucket of chicken,
- 304
- 00:16:04,130 --> 00:16:06,090
- nobody tells them that
- there are carcinogens.
- 305
- 00:16:06,132 --> 00:16:08,593
- If you're selling
- carcinogens to people,
- 306
- 00:16:08,635 --> 00:16:10,637
- you've gotta warn them
- that they're in there.
- 307
- 00:16:10,679 --> 00:16:12,740
- [Kip] But the American Cancer
- Society encourages people
- 308
- 00:16:12,764 --> 00:16:15,308
- to switch from red
- and processed meat
- to chicken.
- 309
- 00:16:15,350 --> 00:16:16,935
- Why would the American
- Cancer Society
- 310
- 00:16:16,976 --> 00:16:19,437
- tell people to switch from
- eating one carcinogenic food
- 311
- 00:16:19,479 --> 00:16:21,940
- to another when a Harvard
- University study showed
- 312
- 00:16:22,023 --> 00:16:24,776
- that men with prostate
- cancer who eat large
- amounts of chicken,
- 313
- 00:16:24,818 --> 00:16:28,029
- increase their risk
- of the disease
- progressing four times.
- 314
- 00:16:28,071 --> 00:16:30,281
- The number one dietary
- source in America
- 315
- 00:16:30,323 --> 00:16:33,034
- of cholesterol is chicken
- because of the
- volume of chicken.
- 316
- 00:16:33,076 --> 00:16:36,037
- Chicken's become
- grilled chicken
- and organic chicken.
- 317
- 00:16:36,079 --> 00:16:37,789
- It's machismo.
- 318
- 00:16:37,831 --> 00:16:41,459
- But it has nearly as
- much cholesterol per gram
- as red beef.
- 319
- 00:16:41,501 --> 00:16:43,879
- So, just on sheer volume,
- it's the number one source.
- 320
- 00:16:43,921 --> 00:16:45,547
- You got eggs being close behind.
- 321
- 00:16:45,589 --> 00:16:47,274
- [Kip] I never really
- thought about eggs much.
- 322
- 00:16:47,298 --> 00:16:50,301
- I just thought of them
- as a standard part
- of a healthy diet.
- 323
- 00:16:50,343 --> 00:16:53,764
- But, then I found a study
- suggesting that eating just
- one egg a day
- 324
- 00:16:53,805 --> 00:16:58,059
- can be as bad as smoking
- five cigarettes per day
- for life expectancy.
- 325
- 00:16:58,101 --> 00:17:02,021
- Yolk of a hen's egg is
- the most concentrated glom
- 326
- 00:17:02,063 --> 00:17:04,232
- of saturated fat
- and cholesterol.
- 327
- 00:17:04,274 --> 00:17:08,445
- It is made to run
- a baby chicken for 21 days
- with no outside energy.
- 328
- 00:17:08,486 --> 00:17:10,447
- It is pure fat and cholesterol.
- 329
- 00:17:10,488 --> 00:17:14,367
- And when we put that
- into our bloodstream,
- it coats our red blood cells.
- 330
- 00:17:14,409 --> 00:17:18,162
- Our blood gets thicker and
- more viscous. It changes
- our hormone levels.
- 331
- 00:17:18,204 --> 00:17:19,915
- It raises
- our cholesterol levels.
- 332
- 00:17:19,957 --> 00:17:22,751
- There's nothing healthy
- about eating
- the yolk of the egg.
- 333
- 00:17:22,793 --> 00:17:26,421
- [Kip] But I thought
- cholesterol and saturated fat
- wasn't an issue anymore.
- 334
- 00:17:26,463 --> 00:17:28,673
- All these saturated fat
- studies that have come out,
- 335
- 00:17:28,715 --> 00:17:32,010
- trying to vindicate
- saturated fat is a campaign
- by the dairy industry,
- 336
- 00:17:32,051 --> 00:17:35,597
- wherein the number one
- source of saturated fat
- is dairy, it's not meat.
- 337
- 00:17:35,639 --> 00:17:38,475
- 2008,
- the global dairy industry
- got together at a meeting
- 338
- 00:17:38,516 --> 00:17:40,727
- and explicitly
- read their agenda,
- 339
- 00:17:40,769 --> 00:17:43,981
- was to neutralize the
- negative impact of milk fat
- 340
- 00:17:44,022 --> 00:17:46,775
- by regulators and medical
- professionals unquote,
- 341
- 00:17:46,817 --> 00:17:48,735
- so what do they do,
- they funded studies.
- 342
- 00:17:48,777 --> 00:17:51,780
- [Kip] The main study
- that started the whole
- saturated fat media craze
- 343
- 00:17:51,822 --> 00:17:54,407
- was funded by
- the National Dairy Council.
- 344
- 00:17:54,449 --> 00:17:56,159
- The egg industry
- similarly funds studies
- 345
- 00:17:56,200 --> 00:17:58,787
- that confuse consumers
- by making claims
- that eggs don't
- 346
- 00:17:58,829 --> 00:18:02,958
- negatively affect heart
- function. That is, only
- when compared to eating
- 347
- 00:18:03,000 --> 00:18:05,126
- a McDonald's Sausage McMuffin?
- 348
- 00:18:05,168 --> 00:18:06,520
- So, what they're really
- saying is that
- 349
- 00:18:06,544 --> 00:18:09,547
- eating eggs is just as
- bad as eating a McMuffin.
- 350
- 00:18:09,589 --> 00:18:11,090
- When you eat foods,
- 351
- 00:18:11,132 --> 00:18:13,885
- like a beef or, steak or,
- a processed meat, a hotdog,
- 352
- 00:18:13,927 --> 00:18:15,804
- you're not just
- getting saturated fat.
- 353
- 00:18:15,846 --> 00:18:19,140
- You're also getting other
- additional toxins that
- are in that food.
- 354
- 00:18:19,182 --> 00:18:20,642
- There's heme iron, carcinogens,
- 355
- 00:18:20,684 --> 00:18:23,937
- processing chemicals,
- this all a lot
- more complicated
- 356
- 00:18:23,979 --> 00:18:25,605
- than just looking
- at saturated fat.
- 357
- 00:18:25,647 --> 00:18:29,818
- The strategy is not on making
- their products any safer.
- 358
- 00:18:29,860 --> 00:18:34,447
- The strategy is to just
- try to confuse the public,
- to introduce doubt.
- 359
- 00:18:34,489 --> 00:18:38,451
- There's a famous tobacco
- industry memo. It's called
- doubt is our product.
- 360
- 00:18:38,493 --> 00:18:40,370
- That's all they had to do.
- 361
- 00:18:40,411 --> 00:18:43,874
- They didn't have to
- convince Americans that
- smoking was healthy.
- 362
- 00:18:43,915 --> 00:18:47,377
- They just had
- to introduce doubt.
- Then they would win.
- 363
- 00:18:47,418 --> 00:18:49,253
- If there's just
- enough controversy,
- 364
- 00:18:49,295 --> 00:18:51,565
- people kind of throw up
- their hands, "I don't know
- what to eat."
- 365
- 00:18:51,589 --> 00:18:54,634
- Confusion is their game.
- 366
- 00:18:54,676 --> 00:18:58,096
- I really don't think people
- thought what they ate
- led to heart disease.
- 367
- 00:18:58,137 --> 00:19:00,098
- They think,
- "Oh, it's genetic,
- my parents had it."
- 368
- 00:19:00,139 --> 00:19:03,309
- I don't think people really
- think that what they ate
- led to diabetes,
- 369
- 00:19:03,351 --> 00:19:05,478
- I think,
- "Oh, my parents had it,
- I was gonna get it,"
- 370
- 00:19:05,520 --> 00:19:07,480
- and certainly cancer,
- they don't think that way.
- 371
- 00:19:07,522 --> 00:19:10,483
- People have bad lifestyles
- that they've inherited.
- 372
- 00:19:10,525 --> 00:19:12,628
- Environmentally, they've
- been exposed to a certain way
- 373
- 00:19:12,652 --> 00:19:14,863
- of eating and living
- that they've carried on
- 374
- 00:19:14,905 --> 00:19:16,948
- into their adulthood,
- passed onto their children,
- 375
- 00:19:16,990 --> 00:19:20,911
- that is why they go on to
- develop the same diseases
- 376
- 00:19:20,952 --> 00:19:23,580
- that their parents and
- grandparents may have had
- before them.
- 377
- 00:19:23,621 --> 00:19:25,373
- But it is not inevitable.
- 378
- 00:19:25,415 --> 00:19:27,458
- Even if you have
- a genetic predisposition,
- 379
- 00:19:27,500 --> 00:19:29,669
- doesn't mean it's going
- to necessarily manifest.
- 380
- 00:19:29,711 --> 00:19:31,629
- And what determines
- whether it manifests or not
- 381
- 00:19:31,671 --> 00:19:34,674
- may be those epigenetic
- variables, the things
- that you can control.
- 382
- 00:19:34,716 --> 00:19:37,844
- The environmental factors,
- the dietary factors,
- the lifestyle factors.
- 383
- 00:19:37,886 --> 00:19:40,764
- So, we can actually change
- the expression of genes,
- 384
- 00:19:40,805 --> 00:19:43,100
- tumor suppressing genes,
- tumor activating genes
- 385
- 00:19:43,141 --> 00:19:46,103
- by what we eat, what
- we put into our bodies.
- 386
- 00:19:46,144 --> 00:19:50,481
- So, even if you've been
- dealt a bad genetic deck,
- 387
- 00:19:50,523 --> 00:19:53,401
- you can still
- reshuffle it with diet.
- 388
- 00:19:53,443 --> 00:19:56,130
- [Kip] I had always thought
- that I would develop
- heart disease at a young age
- 389
- 00:19:56,154 --> 00:19:58,573
- because both my dad and
- grandpa had heart attacks.
- 390
- 00:19:58,615 --> 00:20:00,283
- I was taught
- that they were genetic.
- 391
- 00:20:00,324 --> 00:20:02,660
- But the heart attacks probably
- had less to do with genes
- 392
- 00:20:02,702 --> 00:20:04,913
- and more to do with
- our diets high in meat.
- 393
- 00:20:04,955 --> 00:20:07,498
- That's why when I went on the
- American Heart Association's
- 394
- 00:20:07,540 --> 00:20:09,333
- Heart-Healthy Recipes page,
- 395
- 00:20:09,375 --> 00:20:13,755
- I could not believe
- they had an entire section
- on beef recipes?
- 396
- 00:20:13,797 --> 00:20:15,715
- This was just like the
- American Cancer Society
- 397
- 00:20:15,757 --> 00:20:18,969
- encouraging eating
- Group One carcinogens
- on their site.
- 398
- 00:20:19,010 --> 00:20:22,931
- Meat loaf, pork loin, steak
- 399
- 00:20:22,973 --> 00:20:25,516
- on your recipe list,
- are you kidding me?
- 400
- 00:20:25,558 --> 00:20:28,227
- It's like this menu
- is trying to give
- people heart attacks.
- 401
- 00:20:28,269 --> 00:20:31,064
- On your website, we noticed
- Heart-Healthy Recipes
- 402
- 00:20:31,106 --> 00:20:34,818
- and we were kind of
- bewildered by why
- 403
- 00:20:34,859 --> 00:20:39,864
- there was a bunch of
- recipes on, a whole section
- on beef, beef recipes.
- 404
- 00:20:39,906 --> 00:20:41,950
- And there was also
- a section on egg recipes
- 405
- 00:20:41,992 --> 00:20:46,412
- when there's such a strong link
- between beef, red meat
- and heart disease.
- 406
- 00:20:49,166 --> 00:20:52,251
- I honestly don't know
- 'cause I don't do that,
- I guess.
- 407
- 00:20:52,293 --> 00:20:54,129
- That's not what what I do.
- 408
- 00:20:54,171 --> 00:20:57,340
- Another organization rep
- that wasn't able
- to answer my questions.
- 409
- 00:20:57,381 --> 00:21:00,135
- But, he said that
- he'd have someone
- get in touch shortly.
- 410
- 00:21:00,177 --> 00:21:02,345
- I was, however, able to
- talk to the president
- 411
- 00:21:02,386 --> 00:21:05,932
- of the American
- College of Cardiology,
- Dr. Kim Williams.
- 412
- 00:21:05,974 --> 00:21:08,267
- So, the American
- College of Cardiology
- 413
- 00:21:08,309 --> 00:21:12,022
- is a 47,000-member
- and growing organization
- 414
- 00:21:12,063 --> 00:21:15,066
- with a dedicated mission
- to reduce heart disease
- 415
- 00:21:15,108 --> 00:21:16,860
- and to improve patients' lives.
- 416
- 00:21:16,901 --> 00:21:20,530
- And if you look
- at the incidents
- of hypertension and diabetes
- 417
- 00:21:20,571 --> 00:21:25,451
- and mortality in men,
- they actually get reduced
- as you go higher
- 418
- 00:21:25,493 --> 00:21:28,579
- and higher in terms
- of how much you
- restrict animal products.
- 419
- 00:21:28,621 --> 00:21:29,873
- What about fish?
- 420
- 00:21:29,914 --> 00:21:31,624
- So, fish is a little different.
- 421
- 00:21:31,666 --> 00:21:36,713
- You've got the four worries,
- which is PCBs, mercury,
- 422
- 00:21:38,048 --> 00:21:41,009
- saturated fat and cholesterol.
- 423
- 00:21:41,051 --> 00:21:43,887
- And the cholesterol
- is all over the place.
- 424
- 00:21:43,928 --> 00:21:45,763
- You can have tuna in water
- 425
- 00:21:45,805 --> 00:21:49,267
- that'll be almost less
- than a glass of milk,
- 426
- 00:21:49,308 --> 00:21:51,769
- to salmon or, tilapia
- 427
- 00:21:51,811 --> 00:21:53,730
- which is higher
- than a pork chop.
- 428
- 00:21:53,771 --> 00:21:55,732
- [Goldhamer] If you look
- objectively at fish,
- 429
- 00:21:55,773 --> 00:21:59,027
- what you find is
- they've become, essentially,
- mercury sponges.
- 430
- 00:21:59,069 --> 00:22:01,005
- And that's why in many
- parts of the country
- they warn you,
- 431
- 00:22:01,029 --> 00:22:03,656
- don't have more
- than so many of
- these fish a week
- 432
- 00:22:03,698 --> 00:22:05,700
- because getting too much
- mercury can kill you.
- 433
- 00:22:05,742 --> 00:22:08,912
- Fish are eaten by bigger fish
- who are eaten by bigger fish,
- 434
- 00:22:08,953 --> 00:22:13,041
- and these pesticides or,
- herbicides bioaccumulate
- in the fish flesh
- 435
- 00:22:13,083 --> 00:22:16,836
- and these big fish, including
- the salmon, which people
- think is the healthiest fish,
- 436
- 00:22:16,878 --> 00:22:19,547
- truth is, the amount of
- pesticides and herbicides
- 437
- 00:22:19,589 --> 00:22:23,093
- in the flesh of these fish
- are shocking,
- and they have estrogenic
- 438
- 00:22:23,134 --> 00:22:25,469
- and cancer-promoting
- properties in them.
- 439
- 00:22:25,511 --> 00:22:28,514
- They'll say, "Well,
- but, don't sardines
- have less concentration
- 440
- 00:22:28,556 --> 00:22:31,434
- of toxic waste products
- than other ones?"
- 441
- 00:22:31,475 --> 00:22:34,645
- Something being less toxic
- doesn't make it healthy,
- 442
- 00:22:34,687 --> 00:22:36,439
- it just makes it less toxic.
- 443
- 00:22:36,480 --> 00:22:39,525
- Farmed fish is
- by no means healthier.
- 444
- 00:22:39,567 --> 00:22:42,653
- All the antibiotics that
- these animals have to be fed.
- 445
- 00:22:42,695 --> 00:22:44,281
- Similar to chickens and turkeys
- 446
- 00:22:44,322 --> 00:22:46,783
- kept in confinement,
- these fish get infections.
- 447
- 00:22:46,824 --> 00:22:49,327
- They get fungal infections,
- they get bacterial infections,
- 448
- 00:22:49,368 --> 00:22:51,579
- you've got to feed them
- anti-fungals, antibiotics,
- 449
- 00:22:51,621 --> 00:22:55,125
- and these substances accumulate
- in the fish flesh as well.
- 450
- 00:22:55,166 --> 00:22:57,228
- [Kip] I always knew
- that pollution was
- bad for our health,
- 451
- 00:22:57,252 --> 00:23:00,463
- but I had never thought
- about the environmental
- pollutants affecting food.
- 452
- 00:23:00,504 --> 00:23:03,716
- [Ewall] Dioxins being
- the most toxic, man-made
- chemicals known to science
- 453
- 00:23:03,758 --> 00:23:05,218
- cause all sorts of things.
- 454
- 00:23:05,260 --> 00:23:07,971
- They cause endometriosis,
- they cause cancers,
- 455
- 00:23:08,012 --> 00:23:10,348
- they cause endocrine
- disruption problems.
- 456
- 00:23:10,389 --> 00:23:12,642
- But, most of your exposure,
- 93 percent of it,
- 457
- 00:23:12,683 --> 00:23:14,602
- comes from eating meat
- and dairy products
- 458
- 00:23:14,644 --> 00:23:17,021
- because it climbs up
- in the food chain
- so effectively.
- 459
- 00:23:17,063 --> 00:23:19,232
- So, you can
- get exposed to them
- by living near these
- 460
- 00:23:19,274 --> 00:23:22,693
- incinerators and breathing it,
- but, it will take you 14 years
- 461
- 00:23:22,735 --> 00:23:24,988
- to breathe in as much
- Dioxin as a cow will
- 462
- 00:23:25,029 --> 00:23:27,448
- ingest by eating
- the grass in one day.
- 463
- 00:23:27,490 --> 00:23:30,327
- And that Dioxin will
- accumulate in its fat,
- 464
- 00:23:30,368 --> 00:23:34,372
- which includes the milk
- and the meat and anyone
- eating meat or dairy products
- 465
- 00:23:34,413 --> 00:23:36,333
- is gonna get
- that dose of Dioxin.
- 466
- 00:23:36,374 --> 00:23:38,542
- So, it climbs up
- the food chain
- in every step.
- 467
- 00:23:38,584 --> 00:23:42,463
- Men have no way
- in their bodies
- to get rid of dioxins,
- 468
- 00:23:42,505 --> 00:23:44,090
- but, women have two ways.
- 469
- 00:23:44,132 --> 00:23:46,050
- They're both involving
- having a baby.
- 470
- 00:23:46,092 --> 00:23:49,595
- One is that dioxin crosses
- the placenta into
- the growing infant
- 471
- 00:23:49,637 --> 00:23:52,431
- and the other is that
- it comes out from
- the breast milk.
- 472
- 00:23:52,473 --> 00:23:55,852
- So, if you have a meat
- and dairy-consuming mother
- breastfeeding that infant,
- 473
- 00:23:55,893 --> 00:23:58,813
- then the highest
- impacts of toxic exposure
- 474
- 00:23:58,855 --> 00:24:01,065
- like mercury and dioxins
- will go to that infant.
- 475
- 00:24:01,107 --> 00:24:04,402
- Pregnant women are told,
- "Certain types of fish
- should be avoided,"
- 476
- 00:24:04,443 --> 00:24:07,280
- but, what about all these
- other animal products
- 477
- 00:24:07,322 --> 00:24:10,950
- which are introducing,
- imagine as
- the fetus is developing,
- 478
- 00:24:10,992 --> 00:24:14,245
- introducing these very
- harmful toxins which,
- 479
- 00:24:14,287 --> 00:24:16,956
- create reproductive
- abnormalities,
- 480
- 00:24:16,998 --> 00:24:19,542
- develop mental problems
- and hormonal issues
- 481
- 00:24:19,583 --> 00:24:23,087
- right as the child is
- developing, the most critical
- stage of development.
- 482
- 00:24:23,129 --> 00:24:25,548
- It does make you worry
- when people say,
- 483
- 00:24:25,589 --> 00:24:27,943
- "Don't you wanna
- have a little bit of milk
- because you're pregnant?
- 484
- 00:24:27,967 --> 00:24:29,653
- "Don't you wanna have some
- fish 'cause your pregnant?"
- 485
- 00:24:29,677 --> 00:24:31,905
- Who do you think is
- gonna get the chemicals
- that are in that?
- 486
- 00:24:31,929 --> 00:24:33,723
- [Snyder] All these
- environmental toxins
- 487
- 00:24:33,764 --> 00:24:36,351
- and toxins from the feed
- that they're being fed
- 488
- 00:24:36,393 --> 00:24:40,438
- accumulate in their tissues
- and are released
- into the mother
- 489
- 00:24:40,479 --> 00:24:42,148
- and unfortunately, to the child
- 490
- 00:24:42,190 --> 00:24:44,901
- when you eat these products
- when you're pregnant.
- 491
- 00:24:44,942 --> 00:24:50,740
- So, this includes antibiotics,
- hormones, steroids
- in animal feed.
- 492
- 00:24:50,781 --> 00:24:54,869
- Commercial animals are
- largely fed GMO corn and soy
- 493
- 00:24:54,911 --> 00:24:57,538
- which are very laden
- in pesticides.
- 494
- 00:24:57,580 --> 00:24:59,749
- PCBs have been
- banned since the 70s,
- 495
- 00:24:59,790 --> 00:25:03,336
- but, they persist in
- the environment, dioxins.
- 496
- 00:25:03,378 --> 00:25:06,130
- All of these compounds
- can create hormonal,
- 497
- 00:25:06,172 --> 00:25:09,675
- reproductive, developmental
- damage as well.
- 498
- 00:25:09,717 --> 00:25:12,887
- Eating organic beef,
- poultry, pork
- 499
- 00:25:12,929 --> 00:25:15,432
- or fish will not help
- you avoid contaminants
- 500
- 00:25:15,473 --> 00:25:18,726
- like mercury, like dioxins,
- like strontium-90
- 501
- 00:25:18,768 --> 00:25:21,020
- because they fall out over
- all sorts of farm fields
- 502
- 00:25:21,062 --> 00:25:24,232
- and water bodies, and then
- they don't skip over the
- organic fields.
- 503
- 00:25:24,274 --> 00:25:26,692
- And so really,
- the contaminants
- are coming in
- 504
- 00:25:26,734 --> 00:25:29,112
- regardless of how these
- animals are raised.
- 505
- 00:25:29,153 --> 00:25:30,447
- [Kip] I had
- always been concerned
- 506
- 00:25:30,488 --> 00:25:32,407
- about the possible
- health impacts of GMOs
- 507
- 00:25:32,449 --> 00:25:34,509
- but, then found out that most
- of the world's GMO crops
- 508
- 00:25:34,533 --> 00:25:36,327
- are actually
- consumed by livestock,
- 509
- 00:25:36,369 --> 00:25:38,871
- with dairy cows consuming
- the most per animal.
- 510
- 00:25:38,913 --> 00:25:43,000
- This fact, with everything I
- learned about bioaccumulation
- made dairy terrifying.
- 511
- 00:25:43,042 --> 00:25:46,087
- Especially considering
- how much cheese
- I ate in my life.
- 512
- 00:25:46,129 --> 00:25:48,923
- [Goldhamer]
- Cheese is an amazing product
- when you think about it.
- 513
- 00:25:48,965 --> 00:25:54,178
- It's probably one
- of the single best foods
- in compromising health
- 514
- 00:25:54,220 --> 00:25:55,822
- that you're gonna
- actually feed to people.
- 515
- 00:25:55,846 --> 00:25:58,015
- Think about it, you've
- got an animal product.
- 516
- 00:25:58,057 --> 00:26:01,478
- So, you've got all the issues
- of biological concentration.
- 517
- 00:26:01,519 --> 00:26:04,439
- You have a highly processed
- food product,
- 518
- 00:26:04,481 --> 00:26:07,150
- and not only does it
- have naturally
- a lot saturated fat,
- 519
- 00:26:07,191 --> 00:26:08,901
- but, you put
- a lot of salt into it.
- 520
- 00:26:08,943 --> 00:26:12,489
- There's a strong link
- between dairy foods
- and autoimmune diseases.
- 521
- 00:26:12,530 --> 00:26:17,494
- And so that can show
- itself up as excessive
- production of mucus
- 522
- 00:26:17,535 --> 00:26:19,996
- and exacerbation
- of asthma in kids
- who are prone to that
- 523
- 00:26:20,037 --> 00:26:22,790
- and even adults,
- and also, there's an
- association between
- 524
- 00:26:22,832 --> 00:26:26,794
- dairy foods
- and multiple sclerosis
- and type one diabetes,
- 525
- 00:26:26,836 --> 00:26:30,923
- which is an autoimmune
- disease, and other
- rheumatologic problems.
- 526
- 00:26:30,965 --> 00:26:34,635
- Cow's milk is
- baby calf growth fluid.
- 527
- 00:26:34,677 --> 00:26:36,554
- That's what the stuff is.
- 528
- 00:26:36,595 --> 00:26:39,015
- There's absolutely no child
- or human on Earth
- 529
- 00:26:39,056 --> 00:26:40,891
- who actually needs
- the milk of a cow
- 530
- 00:26:40,933 --> 00:26:43,894
- any more than
- they need the milk
- of a giraffe or, a mouse.
- 531
- 00:26:43,936 --> 00:26:46,981
- Most people in the world
- are lactose intolerant.
- 532
- 00:26:47,023 --> 00:26:48,649
- That's the normal
- state of affairs.
- 533
- 00:26:48,691 --> 00:26:52,278
- Why would your body create
- this enzyme, just lactose
- 534
- 00:26:52,320 --> 00:26:55,448
- after weaning, after infancy,
- it doesn't make any sense.
- 535
- 00:26:55,490 --> 00:26:58,826
- 73% of African Americans
- are lactose intolerant.
- 536
- 00:26:58,868 --> 00:27:01,078
- 95% of Asians,
- 537
- 00:27:01,120 --> 00:27:03,914
- roughly 70% of Native Americans,
- 538
- 00:27:03,956 --> 00:27:07,626
- and about 53%
- of Hispanic Americans
- are lactose intolerant.
- 539
- 00:27:07,668 --> 00:27:11,005
- Our government
- is encouraging
- Americans of color
- 540
- 00:27:11,047 --> 00:27:14,050
- to eat foods that it knows
- is going to make them ill.
- 541
- 00:27:14,091 --> 00:27:15,676
- Ultimately,
- what that boils down to
- 542
- 00:27:15,718 --> 00:27:17,779
- is the government
- is telling me
- as an African American
- 543
- 00:27:17,803 --> 00:27:20,264
- to eat food that's
- gonna make me ill
- for no health benefit
- 544
- 00:27:20,306 --> 00:27:22,892
- so that it will
- benefit dairy farmers.
- 545
- 00:27:22,933 --> 00:27:24,894
- That's a form of
- institutionalized racism.
- 546
- 00:27:24,935 --> 00:27:27,897
- Yeah, milk is a risky
- food for human consumption.
- 547
- 00:27:27,938 --> 00:27:31,275
- As a pediatrician,
- I see on a daily basis
- 548
- 00:27:31,317 --> 00:27:34,862
- children suffering from
- conditions that are linked
- 549
- 00:27:34,904 --> 00:27:37,031
- or associated to
- dairy consumption
- 550
- 00:27:37,073 --> 00:27:41,827
- such as eczema, acne,
- constipation, acid reflux,
- 551
- 00:27:41,869 --> 00:27:43,746
- iron deficiency, anemia.
- 552
- 00:27:43,787 --> 00:27:45,789
- Cow's milk protein is
- the most allergenic food.
- 553
- 00:27:45,831 --> 00:27:47,917
- People think, "Well, no,
- I want hormone-free,
- 554
- 00:27:47,958 --> 00:27:50,336
- not injected with
- bovine growth hormone."
- 555
- 00:27:50,378 --> 00:27:53,756
- But milk is this hormonal fluid,
- 556
- 00:27:53,797 --> 00:27:56,008
- so it's just packed
- with sex hormones
- 557
- 00:27:56,050 --> 00:27:59,262
- and natural sex steroid
- hormones like estrogen,
- progesterone, in fact,
- 558
- 00:27:59,303 --> 00:28:02,890
- doesn't matter if it's
- conventional milk, doesn't
- matter if it's organic milk.
- 559
- 00:28:02,932 --> 00:28:05,309
- Milk without hormones,
- that's an oxymoron.
- 560
- 00:28:05,351 --> 00:28:08,605
- Organic dairy has just
- as much saturated fat
- 561
- 00:28:08,646 --> 00:28:12,691
- and cholesterol and
- galactose, all the things
- that you don't want,
- 562
- 00:28:12,733 --> 00:28:14,151
- as conventional dairy.
- 563
- 00:28:14,193 --> 00:28:15,612
- Dairy products, in general,
- 564
- 00:28:15,653 --> 00:28:18,072
- have a lot of other
- products associated with it,
- 565
- 00:28:18,114 --> 00:28:20,116
- not the least of which is pus.
- 566
- 00:28:20,157 --> 00:28:21,867
- They actually have laws limiting
- 567
- 00:28:21,909 --> 00:28:24,454
- how much pus you can
- actually have in the milk
- and still sell it,
- 568
- 00:28:24,495 --> 00:28:27,748
- I believe it's like
- 750,000 pus cells per CC.
- 569
- 00:28:27,790 --> 00:28:30,627
- Because you wouldn't want
- too much pus and then
- it'd be like pure pus,
- 570
- 00:28:30,668 --> 00:28:31,669
- people might object.
- 571
- 00:28:31,710 --> 00:28:33,087
- In fact,
- you could think of cheese
- 572
- 00:28:33,129 --> 00:28:36,006
- as kind of coagulated
- cow pus, if you would.
- 573
- 00:28:36,048 --> 00:28:38,926
- [Kip] But, I was always told
- that we need milk
- for strong bones.
- 574
- 00:28:38,968 --> 00:28:42,472
- I'm Jane Chapman,
- and not too long ago,
- 575
- 00:28:42,513 --> 00:28:45,683
- I finally got some x-rays
- of the hips and back,
- 576
- 00:28:45,724 --> 00:28:50,354
- severe bilateral
- osteoarthritis of the hips.
- 577
- 00:28:50,396 --> 00:28:53,483
- And actually, I'm scheduled
- for two hip replacements.
- 578
- 00:28:53,524 --> 00:28:55,151
- That's bone on bone.
- 579
- 00:28:55,192 --> 00:28:57,778
- It's the grinding of the joints.
- 580
- 00:28:57,820 --> 00:29:00,197
- My stability is scary.
- 581
- 00:29:00,239 --> 00:29:03,451
- I hold on to the walls
- when I'm at home.
- 582
- 00:29:03,493 --> 00:29:05,453
- I've been told to use a walker.
- 583
- 00:29:05,495 --> 00:29:07,288
- I'm only 61.
- 584
- 00:29:07,330 --> 00:29:10,374
- This is not how you're
- supposed to live when
- you're this old.
- 585
- 00:29:10,416 --> 00:29:13,794
- I have a really hard time
- believing that
- 586
- 00:29:15,754 --> 00:29:17,548
- that's all that's left.
- 587
- 00:29:17,590 --> 00:29:20,301
- Researchers have studied
- bone development in kids
- 588
- 00:29:20,343 --> 00:29:22,928
- and whether they get
- stress fractures
- and that kind of thing.
- 589
- 00:29:22,970 --> 00:29:25,389
- And the kids who
- drink the most milk
- have zero protection.
- 590
- 00:29:25,431 --> 00:29:27,600
- Milk does not
- build strong bones.
- 591
- 00:29:27,642 --> 00:29:30,978
- Harvard researchers
- have looked at a large group
- of older women,
- 592
- 00:29:31,020 --> 00:29:32,480
- over an 18-year period,
- 593
- 00:29:32,522 --> 00:29:35,692
- the milk drinkers had zero
- protection from fractures.
- 594
- 00:29:35,733 --> 00:29:38,986
- So, this old notion
- that somehow milk is
- gonna build strong bones
- 595
- 00:29:39,028 --> 00:29:41,531
- or protect your bones
- later in life, it's a myth.
- 596
- 00:29:41,572 --> 00:29:45,159
- People that drink milk
- have higher rates
- of hip fractures,
- 597
- 00:29:45,201 --> 00:29:48,705
- have more cancer
- and live shorter lives.
- 598
- 00:29:48,746 --> 00:29:50,182
- [Kip] Turns out that
- countries with the highest
- 599
- 00:29:50,206 --> 00:29:52,291
- dairy consumption also
- have the highest rates
- 600
- 00:29:52,333 --> 00:29:56,295
- of osteoporosis, so clearly,
- drinking more milk
- doesn't protect your bones.
- 601
- 00:29:56,337 --> 00:29:58,589
- Doing more research,
- I found that dairy was linked
- 602
- 00:29:58,631 --> 00:30:01,175
- to many different types of
- cancer as well.
- 603
- 00:30:01,217 --> 00:30:04,554
- Just like many of us,
- I thought that the majority
- of cancer was due to genes,
- 604
- 00:30:04,595 --> 00:30:08,516
- but, only five to 10% of
- cancer is actually genetic.
- 605
- 00:30:08,558 --> 00:30:12,395
- Any cancer is caused
- by DNA mutation,
- but, that's not enough.
- 606
- 00:30:12,436 --> 00:30:16,357
- So, that can cause that first
- cancer cell, but, one cancer
- cell never killed anyone.
- 607
- 00:30:16,399 --> 00:30:18,192
- Two cancer cells
- never killed anyone.
- 608
- 00:30:18,234 --> 00:30:20,861
- But, a billion cancer cells,
- now we're running
- into problems.
- 609
- 00:30:20,903 --> 00:30:23,072
- So, we need to reduce the
- growth factors in our body,
- 610
- 00:30:23,113 --> 00:30:25,658
- like IGF-1, insulin-like
- growth factor one,
- 611
- 00:30:25,700 --> 00:30:29,579
- it's this cancer-promoting
- growth hormone involved
- in every stage of cancer cell
- 612
- 00:30:29,620 --> 00:30:32,540
- growth and spread
- and metastases.
- 613
- 00:30:32,582 --> 00:30:36,001
- Any animal protein boosts
- the level of IGF-1.
- 614
- 00:30:36,043 --> 00:30:37,878
- Dairy products
- increases your risk for
- 615
- 00:30:37,920 --> 00:30:41,424
- various forms of cancer,
- especially those related
- to your hormones.
- 616
- 00:30:41,465 --> 00:30:44,134
- So, breast cancer,
- prostate cancer,
- ovarian cancer.
- 617
- 00:30:44,176 --> 00:30:47,346
- So, this is not a product
- even in its most pure state
- 618
- 00:30:47,388 --> 00:30:49,973
- you wanna be consuming because
- it does come with risk.
- 619
- 00:30:50,015 --> 00:30:51,826
- [Kip] I found out that dairy
- can increase a man's chance
- 620
- 00:30:51,850 --> 00:30:54,687
- of getting prostate cancer
- by 34%.
- 621
- 00:30:54,729 --> 00:30:58,274
- And for women who've had
- breast cancer, just one
- serving of whole dairy a day
- 622
- 00:30:58,315 --> 00:31:01,444
- can increase their chance of
- dying from the disease 49%
- 623
- 00:31:01,485 --> 00:31:04,614
- and dying from anything 64%.
- 624
- 00:31:04,655 --> 00:31:07,199
- Why weren't breast cancer
- sites like Susan G. Komen
- 625
- 00:31:07,241 --> 00:31:08,867
- warning everyone about this?
- 626
- 00:31:10,661 --> 00:31:12,288
- [woman]
- Thanks for calling
- Susan G. Komen,
- 627
- 00:31:12,329 --> 00:31:14,582
- this is Jocelyn,
- how may I help you?
- 628
- 00:31:14,624 --> 00:31:16,041
- Yes, so we're wondering why
- 629
- 00:31:16,083 --> 00:31:17,603
- you don't have a huge
- warning about the dangers
- 630
- 00:31:17,627 --> 00:31:19,128
- of consuming dairy
- on your website
- 631
- 00:31:19,169 --> 00:31:21,505
- when there's a direct
- link to breast cancer.
- 632
- 00:31:21,547 --> 00:31:22,899
- There was a study
- published in the Journal
- 633
- 00:31:22,923 --> 00:31:25,050
- of the National Cancer
- Institute that found out
- 634
- 00:31:25,092 --> 00:31:27,886
- women consuming dairy
- who has had breast cancer
- 635
- 00:31:27,928 --> 00:31:31,390
- increases their risk of
- dying of breast cancer 49%.
- 636
- 00:31:31,432 --> 00:31:33,768
- I was wondering why it's
- not on your website.
- 637
- 00:31:35,936 --> 00:31:37,790
- [woman] We cannot answer
- these types of questions.
- 638
- 00:31:37,814 --> 00:31:40,399
- [Kip] Once again, another
- health organization rep saying
- 639
- 00:31:40,441 --> 00:31:42,610
- someone else would have
- to answer my question.
- 640
- 00:31:42,652 --> 00:31:44,194
- Rather than risk
- being stood up again,
- 641
- 00:31:44,236 --> 00:31:46,823
- I went straight to the
- local Susan G. Komen chapter
- 642
- 00:31:46,864 --> 00:31:49,074
- to see if they would answer
- my questions.
- 643
- 00:31:54,037 --> 00:31:57,708
- They didn't want to answer
- my questions in person either
- and told us to stop filming
- 644
- 00:31:57,750 --> 00:32:01,712
- but, promised they would
- connect me to the
- national office directly.
- 645
- 00:32:04,173 --> 00:32:06,049
- Susan G. Komen's
- pink ribbon campaign
- 646
- 00:32:06,091 --> 00:32:08,927
- had done a lot to raise
- awareness for breast cancer.
- 647
- 00:32:08,969 --> 00:32:11,472
- Although, it was confusing
- to see pink ribbons
- 648
- 00:32:11,514 --> 00:32:13,557
- on dairy yogurt containers.
- 649
- 00:32:13,599 --> 00:32:16,018
- Breast cancer can be prevented
- 650
- 00:32:16,059 --> 00:32:18,395
- with a healthy diet and
- lifestyle, but, we're not.
- 651
- 00:32:18,437 --> 00:32:21,774
- We're talking
- about pink ribbons
- and putting all the money
- 652
- 00:32:21,816 --> 00:32:23,526
- into research for the cure.
- 653
- 00:32:23,567 --> 00:32:27,488
- I, for one, know that
- I would want my daughter,
- my mother, me,
- 654
- 00:32:27,530 --> 00:32:29,782
- I want to focus on not
- getting to that point.
- 655
- 00:32:29,824 --> 00:32:33,494
- And that's where I would
- like to see more
- energy and effort put.
- 656
- 00:32:33,536 --> 00:32:35,371
- [Kip] I had been
- a hardcore cheese-aholic
- 657
- 00:32:35,412 --> 00:32:37,874
- virtually my entire life,
- despite the risks.
- 658
- 00:32:37,915 --> 00:32:40,710
- But, like so many others,
- I seem to have been
- addicted to it.
- 659
- 00:32:40,751 --> 00:32:46,298
- It turns out that the casein
- protein, that's the main
- protein in dairy products,
- 660
- 00:32:46,340 --> 00:32:49,259
- and particularly in cheese,
- it breaks apart
- in the human digestion
- 661
- 00:32:49,301 --> 00:32:52,179
- to create what are called
- casopmorphins.
- 662
- 00:32:52,221 --> 00:32:56,517
- Casein-derived,
- morphine-like compounds
- that go to the brain
- 663
- 00:32:56,559 --> 00:33:00,813
- and they attach to
- the very same receptor
- that heroin attaches to.
- 664
- 00:33:00,855 --> 00:33:02,815
- Don't get me wrong,
- they're not as strong
- as that,
- 665
- 00:33:02,857 --> 00:33:04,441
- but, they are strong enough
- 666
- 00:33:04,483 --> 00:33:07,361
- to make you come back
- again and again and again
- 667
- 00:33:07,403 --> 00:33:09,123
- despite the fact that
- you're gaining weight,
- 668
- 00:33:09,154 --> 00:33:11,407
- you're more unhealthy
- than you've ever been,
- 669
- 00:33:11,448 --> 00:33:13,325
- but, that cheese
- just calls out to people.
- 670
- 00:33:13,367 --> 00:33:17,705
- Casomorphin may play
- a role in SIDS, in sudden
- infant death syndrome,
- 671
- 00:33:17,747 --> 00:33:21,417
- may play a role in autism.
- This is one of the reasons why
- 672
- 00:33:21,458 --> 00:33:25,337
- we don't want infants
- drinking milk from cows.
- 673
- 00:33:25,379 --> 00:33:28,925
- [Kip] Human breast milk
- has 2.7 grams
- of casein per liter,
- 674
- 00:33:28,966 --> 00:33:32,177
- compared to 26 grams per
- liter for cow's milk.
- 675
- 00:33:32,219 --> 00:33:36,348
- That's practically
- 10 times more.
- No wonder it's so addictive.
- 676
- 00:33:36,390 --> 00:33:38,034
- This talk about addiction
- made me think about
- 677
- 00:33:38,058 --> 00:33:40,143
- all the drugs animals are fed.
- 678
- 00:33:40,185 --> 00:33:42,646
- I went to the headquarters
- of the Center for Food Safety,
- 679
- 00:33:42,688 --> 00:33:45,942
- the nation's leading
- FDA government
- watchdog group
- 680
- 00:33:45,983 --> 00:33:48,861
- to see how concerned
- we need to be
- about drugs in our food.
- 681
- 00:33:48,903 --> 00:33:52,782
- So, that we know of, there are
- at least 450 different drugs
- 682
- 00:33:52,823 --> 00:33:55,952
- that are administered
- to animals, either alone
- or, in combination.
- 683
- 00:33:55,993 --> 00:33:59,246
- These drugs
- are given to animals
- for a variety of reasons,
- 684
- 00:33:59,288 --> 00:34:03,333
- very, very few of which
- are actually beneficial
- to consumer health.
- 685
- 00:34:03,375 --> 00:34:07,838
- We've got drug companies that
- work real hard to make sure
- 686
- 00:34:07,880 --> 00:34:09,882
- they can sell lots of drugs
- 687
- 00:34:09,924 --> 00:34:12,009
- to people raising cows,
- pigs, and chickens.
- 688
- 00:34:12,050 --> 00:34:16,263
- The pharmaceutical industry
- sells 80% of all
- the antibiotics that it makes
- 689
- 00:34:16,305 --> 00:34:18,682
- in the United States
- to animal agriculture.
- 690
- 00:34:18,724 --> 00:34:20,434
- Antibiotic residues
- are found in the meat,
- 691
- 00:34:20,476 --> 00:34:22,603
- other antimicrobials
- are found in meat.
- 692
- 00:34:22,645 --> 00:34:26,023
- There has been ractopamine
- found in meat, there has been
- hormones found in meat,
- 693
- 00:34:26,064 --> 00:34:28,442
- so right there,
- you're talking about
- four different drugs
- 694
- 00:34:28,484 --> 00:34:30,945
- that could be in
- the same piece of meat.
- 695
- 00:34:30,987 --> 00:34:32,947
- The pharmaceutical company
- is supposed to show
- 696
- 00:34:32,989 --> 00:34:35,198
- the safety of animal drugs.
- 697
- 00:34:35,240 --> 00:34:38,219
- They're not really testing
- to see what the impacts of
- these drugs are on humans.
- 698
- 00:34:38,243 --> 00:34:39,721
- They're really looking
- to see what the impacts
- 699
- 00:34:39,745 --> 00:34:41,288
- of these drugs are on animals.
- 700
- 00:34:41,330 --> 00:34:45,292
- When we try to get information
- on some of the health studies
- 701
- 00:34:45,334 --> 00:34:48,337
- and the environmental studies
- from federal agencies,
- 702
- 00:34:48,378 --> 00:34:52,967
- we get back page after page
- of blacked out information
- 703
- 00:34:53,009 --> 00:34:57,513
- because the company claimed
- confidential business
- information.
- 704
- 00:34:57,554 --> 00:35:02,810
- Consumers have no idea
- what is in the products
- that they consume.
- 705
- 00:35:02,852 --> 00:35:07,356
- So, how sick something
- makes me and how bad
- it pollutes the environment
- 706
- 00:35:07,397 --> 00:35:09,483
- is a secret for a company.
- 707
- 00:35:09,525 --> 00:35:12,778
- In the animal agriculture
- industry, as in the
- tobacco industry,
- 708
- 00:35:12,820 --> 00:35:15,572
- these companies really
- have a vested interest
- 709
- 00:35:15,614 --> 00:35:17,616
- in making sure that
- the public doesn't have
- 710
- 00:35:17,658 --> 00:35:19,284
- information about their effects
- 711
- 00:35:19,326 --> 00:35:22,663
- and what risks are really
- posed to consuming them.
- 712
- 00:35:22,705 --> 00:35:26,542
- You have this system
- where animals are living
- in their own waste,
- 713
- 00:35:26,583 --> 00:35:30,087
- they're living next to
- animals that are sick or,
- even dead,
- 714
- 00:35:30,128 --> 00:35:32,006
- and they're stuck in
- cages with these animals,
- 715
- 00:35:32,048 --> 00:35:35,926
- that bacteria tends to
- spread, that the pathogens
- that are being created
- 716
- 00:35:35,968 --> 00:35:39,388
- in these filthy
- conditions are breeding
- resistance to antibiotics
- 717
- 00:35:39,429 --> 00:35:41,431
- and the public are
- becoming exposed to those.
- 718
- 00:35:41,473 --> 00:35:43,100
- We already have people dying.
- 719
- 00:35:43,141 --> 00:35:46,520
- From salmonella and other
- things that you eat,
- 720
- 00:35:46,562 --> 00:35:50,816
- we have about
- 3,000 people die every year
- in the United States.
- 721
- 00:35:50,858 --> 00:35:53,903
- That's more than the
- number of people that were
- 722
- 00:35:53,944 --> 00:35:57,489
- killed in 9/11 in the
- Twin Towers in New York.
- 723
- 00:35:57,531 --> 00:35:59,950
- If we had some terrorist
- organization killing
- 724
- 00:35:59,992 --> 00:36:03,161
- 3,000 people a year,
- we would be all over it.
- 725
- 00:36:03,203 --> 00:36:07,332
- The antibiotic-resistant
- bacteria deaths that we have
- 726
- 00:36:07,374 --> 00:36:11,128
- on top of that, you get
- 20,000 people dying a year.
- 727
- 00:36:11,169 --> 00:36:15,799
- That's seven 9/11s every year.
- 728
- 00:36:15,841 --> 00:36:17,467
- Can you imagine?
- 729
- 00:36:17,509 --> 00:36:20,220
- If that many people
- were being killed
- 730
- 00:36:20,262 --> 00:36:22,056
- by some terrorist group
- in the United States
- 731
- 00:36:22,098 --> 00:36:23,682
- every year, we would find them!
- 732
- 00:36:23,724 --> 00:36:25,726
- You know,
- the World Health Organization
- 733
- 00:36:25,768 --> 00:36:28,604
- has said we're nearing
- a post-antibiotic era
- in medicine.
- 734
- 00:36:28,645 --> 00:36:31,857
- You'll be at risk
- in minor surgeries
- o have a fatal infection.
- 735
- 00:36:31,899 --> 00:36:34,693
- You'll be at risk going to
- the dentist if you have
- a tooth extracted.
- 736
- 00:36:34,735 --> 00:36:38,280
- Or, it'll be like civil war
- medicine. You get an infection
- in your leg,
- 737
- 00:36:38,321 --> 00:36:39,448
- and you cut your leg off.
- 738
- 00:36:39,489 --> 00:36:41,825
- So, you have this
- very dangerous situation.
- 739
- 00:36:41,867 --> 00:36:43,953
- By crowding these animals in,
- 740
- 00:36:43,994 --> 00:36:47,372
- they become a perfect
- engine for generating
- 741
- 00:36:47,414 --> 00:36:50,292
- a new flu virus that can
- come out into the community.
- 742
- 00:36:50,333 --> 00:36:53,462
- If you lived near
- a swine spray field,
- 743
- 00:36:53,503 --> 00:36:57,257
- not even the CAFO but
- the waste disposal field,
- 744
- 00:36:57,299 --> 00:37:01,344
- you are three times
- more likely to have
- a MRSA infection.
- 745
- 00:37:01,386 --> 00:37:06,183
- You can't see how that impacts
- the average person's life
- 746
- 00:37:06,224 --> 00:37:10,020
- in Duplin County,
- North Carolina and not be
- a little upset about it.
- 747
- 00:37:12,064 --> 00:37:15,609
- From an
- environmental standpoint,
- from a community standpoint,
- 748
- 00:37:15,651 --> 00:37:19,071
- from all other aspects,
- North Carolina, we're in
- a state of emergency.
- 749
- 00:37:19,113 --> 00:37:23,659
- We've already had bouts
- of swine flu, or H1N1,
- as they prefer to refer to it.
- 750
- 00:37:23,700 --> 00:37:26,120
- That particular swine flu
- incident was
- 751
- 00:37:26,162 --> 00:37:29,414
- originated on a farm
- here in North Carolina.
- 752
- 00:37:29,456 --> 00:37:31,792
- There's approximately
- the same number of hogs
- 753
- 00:37:31,834 --> 00:37:33,669
- in North Carolina
- as there are people.
- 754
- 00:37:33,710 --> 00:37:38,007
- Between eight to 10 times
- the amount of feces is
- produced by a hog,
- 755
- 00:37:38,048 --> 00:37:41,218
- an adult hog as compared
- to an adult human.
- 756
- 00:37:41,259 --> 00:37:42,928
- [Kip] 10 million pigs
- in North Carolina
- 757
- 00:37:42,970 --> 00:37:46,182
- produce the waste equal to
- a hundred million humans.
- 758
- 00:37:46,223 --> 00:37:49,476
- This is the equivalent of the
- entire US Eastern Seaboard
- 759
- 00:37:49,518 --> 00:37:51,728
- flushing their toilets
- into North Carolina.
- 760
- 00:37:51,770 --> 00:37:53,313
- But, there is
- no waste treatment.
- 761
- 00:37:53,355 --> 00:37:55,524
- The pigs' waste falls
- through slats in the floors
- 762
- 00:37:55,565 --> 00:37:59,277
- of the sheds they are forced
- to live in, it is then
- pumped into giant waste pits,
- 763
- 00:37:59,319 --> 00:38:03,532
- which leech into rivers and
- streams and is pumped out
- unfiltered onto fields,
- 764
- 00:38:03,573 --> 00:38:07,619
- further polluting
- the environment
- and neighboring health.
- 765
- 00:38:07,661 --> 00:38:09,830
- When you go back and
- you look at where these
- 766
- 00:38:09,872 --> 00:38:13,709
- hog facilities are located,
- there's a disproportionate
- number of them
- 767
- 00:38:13,750 --> 00:38:16,628
- that are located near
- communities of color.
- 768
- 00:38:16,670 --> 00:38:17,838
- Low-income communities.
- 769
- 00:38:17,880 --> 00:38:21,258
- It is definitely a human
- rights issue.
- 770
- 00:38:21,299 --> 00:38:25,721
- My sister, she have asthma,
- you know. Her brother,
- he have asthma.
- 771
- 00:38:26,388 --> 00:38:28,224
- He's three.
- 772
- 00:38:28,265 --> 00:38:29,892
- And we don't know
- what she might have.
- 773
- 00:38:31,185 --> 00:38:34,104
- I have asthma, I have sinus,
- 774
- 00:38:34,146 --> 00:38:37,107
- I have sarcoidosis,
- that's of the bacteria,
- 775
- 00:38:37,149 --> 00:38:40,402
- and I have a pacemaker,
- which is sick sinus syndrome.
- 776
- 00:38:40,443 --> 00:38:43,906
- But, you know, mostly
- everybody in this neighborhood
- 777
- 00:38:43,947 --> 00:38:46,324
- got asthma or, either cancer.
- 778
- 00:38:46,366 --> 00:38:50,579
- My neighbor there
- died from cancer
- probably just last year.
- 779
- 00:38:50,620 --> 00:38:52,372
- My nephew down the street,
- he's got cancer,
- 780
- 00:38:52,414 --> 00:38:55,042
- he's in terminal cancer,
- stage four.
- 781
- 00:38:55,084 --> 00:38:57,335
- Not a smoker, not a drinker.
- 782
- 00:38:57,377 --> 00:39:00,505
- And it's not in his lungs,
- it's in his lymph nodes.
- 783
- 00:39:00,547 --> 00:39:03,717
- Now see if you live here
- and saw the way they do,
- 784
- 00:39:03,759 --> 00:39:05,468
- we don't eat no pork.
- 785
- 00:39:05,510 --> 00:39:08,430
- Well, I don't eat bacon because
- I know where it come from.
- 786
- 00:39:08,471 --> 00:39:11,267
- When they die,
- they go into a box,
- 787
- 00:39:11,308 --> 00:39:15,395
- and they decompose because
- they swell from the heat.
- 788
- 00:39:15,437 --> 00:39:18,023
- A truck come and pick 'em up,
- 789
- 00:39:18,065 --> 00:39:20,817
- take 'em to the processing
- plant in Rose Hill,
- 790
- 00:39:20,859 --> 00:39:25,697
- ground 'em up into feed,
- and feed it back to the hogs.
- 791
- 00:39:25,739 --> 00:39:27,199
- If I come out this door,
- 792
- 00:39:27,241 --> 00:39:28,885
- if he's spraying there,
- it's gonna come in my face.
- 793
- 00:39:28,909 --> 00:39:30,452
- It hits you right in the face.
- 794
- 00:39:30,493 --> 00:39:32,346
- Smell like something that you
- have never smelled before.
- 795
- 00:39:32,370 --> 00:39:34,831
- Smell worse than a dead body.
- 796
- 00:39:34,873 --> 00:39:36,917
- That's the family graveyard.
- 797
- 00:39:36,959 --> 00:39:41,171
- And I have
- my grandmother out there,
- my sisters, my brothers.
- 798
- 00:39:41,213 --> 00:39:43,715
- When we go to a funeral,
- he use the spray.
- 799
- 00:39:43,757 --> 00:39:45,759
- - During the funeral?
- - During the funeral, yes.
- 800
- 00:39:45,801 --> 00:39:49,596
- During the funeral.
- Yeah, they spray.
- 801
- 00:39:49,638 --> 00:39:52,641
- And when the people come,
- everybody be
- closing their nose up
- 802
- 00:39:52,682 --> 00:39:53,934
- saying how it stink.
- 803
- 00:39:53,976 --> 00:39:56,979
- They can want a cookout
- on Sunday, he'll spray.
- 804
- 00:39:57,020 --> 00:39:58,480
- Do you think he does it on
- purpose?
- 805
- 00:39:58,521 --> 00:39:59,982
- I think so.
- 806
- 00:40:00,023 --> 00:40:03,568
- 'Cause he just sprays Sunday.
- He always sprays Sunday.
- 807
- 00:40:03,610 --> 00:40:07,364
- And in most of these area,
- hog houses and turkey house,
- 808
- 00:40:07,405 --> 00:40:10,867
- it's in a black area
- or the Hispanic area.
- 809
- 00:40:10,909 --> 00:40:12,410
- It's either or.
- 810
- 00:40:12,452 --> 00:40:14,496
- Do you think it's
- also a civil rights issue?
- 811
- 00:40:14,537 --> 00:40:17,040
- Yes, yes, I do.
- 812
- 00:40:17,082 --> 00:40:18,208
- Yes, I do.
- 813
- 00:40:24,714 --> 00:40:28,344
- There have been times
- in the past that I have
- 814
- 00:40:28,385 --> 00:40:31,805
- gotten ready on a Sunday
- and gotten ready
- to go to church
- 815
- 00:40:31,847 --> 00:40:34,641
- and come out
- and the smell was so strong
- 816
- 00:40:34,683 --> 00:40:37,686
- that I had to go back
- and regroup because
- 817
- 00:40:37,727 --> 00:40:41,064
- it had got in my clothes,
- and I just couldn't
- go to church
- 818
- 00:40:41,106 --> 00:40:43,608
- smelling like hogs, you know,
- I just couldn't do it,
- 819
- 00:40:43,650 --> 00:40:47,112
- so I don't think
- the government cares.
- 820
- 00:40:47,154 --> 00:40:49,323
- They care more about
- 821
- 00:40:49,365 --> 00:40:53,327
- corporations than they
- do peoples, individuals.
- 822
- 00:40:53,369 --> 00:40:55,495
- They're gonna put
- more chickens in this state.
- 823
- 00:40:55,537 --> 00:40:57,497
- This is the feces and
- urine capital of the world
- 824
- 00:40:57,539 --> 00:41:00,083
- right here in North Carolina,
- my state.
- 825
- 00:41:00,125 --> 00:41:02,669
- Look, there's a
- blue-line stream right here
- 826
- 00:41:02,711 --> 00:41:05,648
- comes right across into my
- property almost and the
- Contentnea Creek right there.
- 827
- 00:41:05,672 --> 00:41:10,052
- I've seen that blue-line
- stream now filled with feces
- and urine from that hog pen,
- 828
- 00:41:10,093 --> 00:41:12,262
- and they can say,
- "Well, we feed the world."
- 829
- 00:41:12,304 --> 00:41:15,200
- They're not interested in
- feeding the world, they're
- interested in making money.
- 830
- 00:41:15,224 --> 00:41:18,310
- You take the money
- away from them,
- they'll let the folks starve.
- 831
- 00:41:18,352 --> 00:41:21,122
- 'Cause if you want to feed the
- world, you can feed the world
- with more corn,
- 832
- 00:41:21,146 --> 00:41:23,648
- using corn and wheat
- and stuff like that
- than you can meat.
- 833
- 00:41:23,690 --> 00:41:25,359
- Meat is a luxury item.
- 834
- 00:41:25,401 --> 00:41:29,571
- When we are doing things
- that hurt other people,
- we are wrong.
- 835
- 00:41:29,612 --> 00:41:32,949
- But, a lot of good people
- will sit there and eat bacon
- 836
- 00:41:32,991 --> 00:41:37,329
- knowing that it's
- causing someone else
- to be very unhappy.
- 837
- 00:41:40,165 --> 00:41:41,875
- [Kip] I woke up
- the next morning to find
- 838
- 00:41:41,917 --> 00:41:44,461
- the Burnt River
- had experienced
- another massive fish kill
- 839
- 00:41:44,502 --> 00:41:47,172
- from the pollution running
- off hog farms.
- 840
- 00:41:47,214 --> 00:41:50,426
- Tens of thousands of fish
- were washing up on shore.
- 841
- 00:41:51,593 --> 00:41:53,095
- All this talk about health,
- 842
- 00:41:53,136 --> 00:41:56,056
- I realized that I was only
- focused on personal health.
- 843
- 00:41:56,098 --> 00:41:58,558
- But, health started to
- mean so much more to me.
- 844
- 00:41:58,600 --> 00:42:01,311
- It was about health of my
- family and our communities.
- 845
- 00:42:01,353 --> 00:42:02,771
- I couldn't under good conscience
- 846
- 00:42:02,812 --> 00:42:05,065
- support an industry that
- I knew was harming others.
- 847
- 00:42:07,567 --> 00:42:09,236
- Pollution from
- animal agriculture
- 848
- 00:42:09,278 --> 00:42:11,654
- isn't just an issue in
- North Carolina, though.
- 849
- 00:42:11,696 --> 00:42:14,366
- Raising animals for food
- produces more greenhouse gases
- 850
- 00:42:14,408 --> 00:42:16,826
- than the entire
- transportation sector.
- 851
- 00:42:16,868 --> 00:42:18,995
- It is a leading cause of
- rainforest destruction,
- 852
- 00:42:19,037 --> 00:42:23,083
- species extinction,
- ocean dead zones
- and freshwater consumption.
- 853
- 00:42:28,630 --> 00:42:32,342
- American Diabetes Association
- actually finally got back,
- 854
- 00:42:32,384 --> 00:42:35,637
- and they agreed to an interview.
- 855
- 00:42:35,678 --> 00:42:38,432
- Preparing for the American
- Diabetes Association interview,
- 856
- 00:42:38,474 --> 00:42:41,810
- I took a look at their
- diabetes diet meal
- plan recommendations,
- 857
- 00:42:41,851 --> 00:42:46,189
- and they were loaded
- with foods associated
- with causing diabetes.
- 858
- 00:42:46,231 --> 00:42:48,608
- How could they expect
- people not to get diabetes
- 859
- 00:42:48,650 --> 00:42:51,611
- if this was the food
- they were recommending?
- 860
- 00:42:51,653 --> 00:42:54,406
- And then, I saw multiple
- peer-reviewed studies
- 861
- 00:42:54,448 --> 00:42:56,658
- published on the National
- Institute of Health website
- 862
- 00:42:56,699 --> 00:42:58,618
- showing that a low-fat
- plant-based diet
- 863
- 00:42:58,660 --> 00:43:00,870
- was more than twice as
- powerful at controlling
- 864
- 00:43:00,912 --> 00:43:03,039
- and even reversing diabetes
- 865
- 00:43:03,081 --> 00:43:05,875
- than the ADA recommended diet
- that included meat and dairy.
- 866
- 00:43:07,419 --> 00:43:11,631
- The mission of the American
- Diabetes Association is
- 867
- 00:43:11,673 --> 00:43:17,679
- to identify a prevention
- and a cure for diabetes.
- 868
- 00:43:17,720 --> 00:43:21,266
- But, in the meantime,
- to improve
- the lives of all people
- 869
- 00:43:21,308 --> 00:43:23,560
- who are affected by diabetes.
- 870
- 00:43:23,601 --> 00:43:28,231
- And what's the best way
- to prevent this?
- 871
- 00:43:28,273 --> 00:43:31,485
- For type two diabetes,
- it's unclear.
- 872
- 00:43:31,527 --> 00:43:35,531
- We can't prevent type two
- diabetes in everybody.
- 873
- 00:43:35,572 --> 00:43:39,909
- We were doing research,
- we came across a lot
- of studies that said
- 874
- 00:43:39,951 --> 00:43:44,039
- that you actually could
- potentially cure
- 875
- 00:43:44,080 --> 00:43:47,959
- or reverse diabetes with
- a purely plant-based diet.
- 876
- 00:43:48,001 --> 00:43:53,006
- I don't believe there's
- sufficient evidence to
- demonstrate that.
- 877
- 00:43:53,048 --> 00:43:57,010
- How does it compare to the
- ADA diet that you recommend?
- 878
- 00:43:57,052 --> 00:44:01,515
- We don't recommend
- a specific diet,
- we recommend healthy eating.
- 879
- 00:44:01,557 --> 00:44:02,849
- The one that's on the website.
- 880
- 00:44:02,891 --> 00:44:04,642
- We recommend healthy eating.
- 881
- 00:44:05,101 --> 00:44:06,311
- There is...
- 882
- 00:44:06,353 --> 00:44:10,773
- Do you have a whole
- list of exact day-to-day,
- 883
- 00:44:10,815 --> 00:44:12,442
- the meal plan,
- the whole meal plan?
- 884
- 00:44:12,484 --> 00:44:15,653
- All they are are selections
- of foods to consider.
- 885
- 00:44:15,695 --> 00:44:17,947
- We do not have a diabetes diet.
- 886
- 00:44:17,989 --> 00:44:20,409
- But, with that, selections
- that you consider,
- 887
- 00:44:20,450 --> 00:44:25,080
- that plan compared to
- an all plant-based plan.
- 888
- 00:44:25,121 --> 00:44:27,207
- No one's done that study.
- 889
- 00:44:27,249 --> 00:44:29,418
- We found, actually,
- some studies.
- 890
- 00:44:29,459 --> 00:44:34,797
- A 74-week study found
- that low-fat vegan diet
- versus the ADA plan,
- 891
- 00:44:34,839 --> 00:44:35,882
- in type two diabetes...
- 892
- 00:44:35,924 --> 00:44:37,300
- I think we're done here.
- 893
- 00:44:37,342 --> 00:44:40,011
- I'm not gonna get into
- an argument about...
- 894
- 00:44:40,053 --> 00:44:43,390
- Oh, no, I just wanted
- the studies of,
- 895
- 00:44:43,432 --> 00:44:46,893
- if this is true or,
- if it shows that.
- 896
- 00:44:46,935 --> 00:44:48,770
- Any diet works.
- 897
- 00:44:50,522 --> 00:44:54,568
- Any diet works
- if people follow it.
- 898
- 00:44:54,610 --> 00:44:58,113
- But, if it's a diet
- that's not the proper diet,
- 899
- 00:44:58,154 --> 00:45:00,616
- like if anyone follows a diet
- that they eat McDonald's...
- 900
- 00:45:00,657 --> 00:45:03,493
- I can't tell you
- what a proper diet is.
- 901
- 00:45:03,535 --> 00:45:06,538
- I can tell you
- what an improper diet is.
- 902
- 00:45:06,580 --> 00:45:10,917
- So, then we can talk
- about the good diets.
- I'm not sure why...
- 903
- 00:45:10,959 --> 00:45:12,461
- I'm not gonna get into that.
- 904
- 00:45:12,502 --> 00:45:14,129
- - Into diet?
- - No.
- 905
- 00:45:14,170 --> 00:45:15,505
- Why not?
- 906
- 00:45:15,547 --> 00:45:17,340
- If that's where you
- want to go with this,
- 907
- 00:45:17,382 --> 00:45:19,759
- I'm sorry,
- I'm not the person that
- you should be talking to.
- 908
- 00:45:19,801 --> 00:45:21,386
- And why is that, though?
- 909
- 00:45:21,428 --> 00:45:23,639
- If that's what you want to
- get into, I'm not the person
- 910
- 00:45:23,680 --> 00:45:25,348
- - you need to be talking to.
- - Into diet?
- 911
- 00:45:25,390 --> 00:45:27,350
- Who do we talk to about diet?
- 912
- 00:45:27,392 --> 00:45:29,352
- You can talk to
- anybody you want.
- 913
- 00:45:29,394 --> 00:45:31,664
- But, that's
- interesting, though,
- why not recommend a diet...
- 914
- 00:45:31,688 --> 00:45:33,440
- Because the data don't
- exist to support it.
- 915
- 00:45:33,482 --> 00:45:36,943
- But, if we see data
- that we looked up,
- 916
- 00:45:36,985 --> 00:45:40,447
- that supports it with
- the NIH, in Europe,
- 917
- 00:45:40,489 --> 00:45:45,494
- the European Association
- of... We're done.
- 918
- 00:45:45,535 --> 00:45:47,430
- We're done. I'm sorry,
- I'm not gonna get into
- that argument with you.
- 919
- 00:45:47,454 --> 00:45:48,746
- No, I'm just wondering,
- but, I...
- 920
- 00:45:48,788 --> 00:45:50,624
- I'm not gonna get into
- the argument with you.
- 921
- 00:45:50,666 --> 00:45:52,167
- Why is it in argument?
- 922
- 00:45:52,208 --> 00:45:55,545
- It's just to talking about
- in European study of diabetes
- 923
- 00:45:55,587 --> 00:45:59,048
- and other places that have
- studies, why...
- 924
- 00:45:59,090 --> 00:46:00,425
- There are lots of studies...
- 925
- 00:46:00,467 --> 00:46:01,735
- Why is it even
- an argument, I guess?
- 926
- 00:46:01,759 --> 00:46:05,305
- There are lots of
- studies in the literature.
- 927
- 00:46:05,347 --> 00:46:11,561
- Many of which have
- never been replicated
- or frankly, are wrong.
- 928
- 00:46:11,603 --> 00:46:14,606
- That's why we do
- peer review, okay?
- 929
- 00:46:14,648 --> 00:46:17,651
- The European Association
- of Study of Diabetes
- 930
- 00:46:17,693 --> 00:46:19,402
- has been peer-reviewed
- or, the...
- 931
- 00:46:19,444 --> 00:46:21,988
- I don't know what study
- you're referring to,
- 932
- 00:46:22,030 --> 00:46:24,324
- and in the absence of being
- able to see that study,
- 933
- 00:46:24,366 --> 00:46:25,617
- I'm not gonna comment.
- 934
- 00:46:25,659 --> 00:46:26,909
- I could show it to you.
- 935
- 00:46:26,951 --> 00:46:28,704
- I'm sorry, I don't
- have the time for that.
- 936
- 00:46:28,745 --> 00:46:32,290
- I just don't understand
- why it's an argument,
- though, or, okay.
- 937
- 00:46:40,173 --> 00:46:41,883
- That was interesting.
- 938
- 00:46:41,924 --> 00:46:45,345
- What he wanted to talk about
- was people living longer
- with diabetes,
- 939
- 00:46:45,387 --> 00:46:48,931
- but, once you mention
- eliminating diabetes
- or, prevention,
- 940
- 00:46:48,973 --> 00:46:51,059
- oh, now you crossed the line.
- 941
- 00:46:51,100 --> 00:46:53,061
- Prevention and cure... Whoa.
- 942
- 00:46:53,102 --> 00:46:55,897
- Let's not go there.
- 943
- 00:46:55,938 --> 00:46:58,900
- [Kip] Not only did Dr. Ratner,
- the chief medical officer
- 944
- 00:46:58,941 --> 00:47:02,571
- of the American Diabetes
- Association not want to
- talk about diet,
- 945
- 00:47:02,612 --> 00:47:04,740
- but, the fact that he had
- such an emotional reaction
- 946
- 00:47:04,781 --> 00:47:07,659
- to my question made it feel
- I was digging into something
- 947
- 00:47:07,701 --> 00:47:09,745
- that he didn't want uncovered.
- 948
- 00:47:09,786 --> 00:47:13,540
- I had always thought
- there was no prevention
- for type one diabetes.
- 949
- 00:47:13,582 --> 00:47:15,584
- But, then,
- I did research and came across
- 950
- 00:47:15,625 --> 00:47:17,669
- countless studies
- referencing the link between
- 951
- 00:47:17,711 --> 00:47:21,297
- exposure to dairy at a young
- age and type one diabetes.
- 952
- 00:47:21,339 --> 00:47:23,675
- [McDougall] This is a food
- made for baby cows.
- 953
- 00:47:23,717 --> 00:47:25,719
- Cow milk protein gets
- into the bloodstream,
- 954
- 00:47:25,761 --> 00:47:27,905
- and the body says, "Hey, this
- isn't supposed to be in
- the bloodstream."
- 955
- 00:47:27,929 --> 00:47:29,847
- It makes antibodies to
- the cow milk protein
- 956
- 00:47:29,889 --> 00:47:33,851
- which then attack the pancreas
- and destroy the pancreas.
- 957
- 00:47:33,893 --> 00:47:37,397
- [Kip] How is this possible
- that ADA wouldn't have this
- forefront on their website?
- 958
- 00:47:37,439 --> 00:47:39,608
- Why wouldn't they be warning
- all parents about this
- 959
- 00:47:39,649 --> 00:47:41,651
- even if there were
- only a slight chance?
- 960
- 00:47:41,693 --> 00:47:43,236
- Why were they
- recommending people
- 961
- 00:47:43,278 --> 00:47:46,239
- to actually eat these
- foods linked to diabetes?
- 962
- 00:47:46,281 --> 00:47:48,324
- It seemed all of the
- large health organizations
- 963
- 00:47:48,366 --> 00:47:50,285
- were encouraging people
- to eat the very foods
- 964
- 00:47:50,326 --> 00:47:53,538
- linked to the diseases
- they're supposed to be
- fighting against.
- 965
- 00:47:53,580 --> 00:47:55,832
- American Heart Association
- promoting beef,
- 966
- 00:47:55,873 --> 00:47:58,543
- American Cancer Society
- promoting processed meat,
- 967
- 00:47:58,585 --> 00:48:00,253
- pink ribbons on dairy products,
- 968
- 00:48:00,295 --> 00:48:04,382
- and bacon-wrapped shrimp on
- American Diabetes Association.
- 969
- 00:48:04,424 --> 00:48:07,552
- And then, it all came together.
- 970
- 00:48:07,594 --> 00:48:08,594
- What if...
- 971
- 00:48:13,224 --> 00:48:14,643
- And there it was.
- 972
- 00:48:14,684 --> 00:48:16,621
- The American Diabetes
- Association was taking money
- 973
- 00:48:16,645 --> 00:48:19,648
- from Dannon, one of the
- world's largest dairy
- yogurt producers.
- 974
- 00:48:19,689 --> 00:48:21,858
- Kraft Foods, makers of
- Velveeta processed cheese,
- 975
- 00:48:21,941 --> 00:48:24,778
- Oscar Meyer processed
- meats, Lunchables
- processed kids' meals,
- 976
- 00:48:24,820 --> 00:48:27,947
- and Bumble Bee Foods,
- makers of processed
- canned meats.
- 977
- 00:48:31,827 --> 00:48:33,787
- American Cancer Society
- was taking money
- 978
- 00:48:33,829 --> 00:48:36,331
- from Tyson, one of the
- world's largest meat producers
- 979
- 00:48:36,372 --> 00:48:40,502
- and Yum! Brand, owner of
- Pizza Hut, KFC and Taco Bell.
- 980
- 00:48:40,543 --> 00:48:43,296
- Susan G. Komen,
- who was supposed to be
- fighting breast cancer,
- 981
- 00:48:43,338 --> 00:48:45,507
- was corporate
- partnering with KFC,
- 982
- 00:48:45,548 --> 00:48:49,260
- Dietz Watson processed
- meats and Yoplait yogurt.
- 983
- 00:48:49,302 --> 00:48:53,139
- And the American Heart
- Association was probably
- the most disturbing of all,
- 984
- 00:48:53,181 --> 00:48:55,057
- taking hundreds
- of thousands of dollars
- 985
- 00:48:55,099 --> 00:48:58,144
- from the beef industry,
- poultry and dairy producers
- 986
- 00:48:58,186 --> 00:49:02,231
- and millions from fast
- food and processed food
- manufacturers.
- 987
- 00:49:04,150 --> 00:49:06,444
- Every single one
- of these organizations
- 988
- 00:49:06,486 --> 00:49:09,113
- was taking money from
- meat and dairy companies
- 989
- 00:49:09,155 --> 00:49:12,116
- that are associated with
- the causes of these diseases.
- 990
- 00:49:12,158 --> 00:49:14,076
- This would be like the
- American Lung Association
- 991
- 00:49:14,118 --> 00:49:17,038
- taking money from
- the tobacco industry.
- 992
- 00:49:17,079 --> 00:49:19,957
- I was sick of
- not getting answers.
- 993
- 00:49:19,999 --> 00:49:23,002
- So, I went to the headquarters
- of these organizations myself.
- 994
- 00:49:23,044 --> 00:49:24,838
- We have to speak
- to someone in person.
- 995
- 00:49:24,880 --> 00:49:27,799
- There's millions of people
- dying from the foods
- 996
- 00:49:27,841 --> 00:49:30,343
- that they are recommending
- people to eat.
- 997
- 00:49:30,385 --> 00:49:35,181
- I wanted to find out why
- Susan G. Komen had accepted
- $35 million from Yoplait,
- 998
- 00:49:35,223 --> 00:49:37,034
- when their products can
- increase a woman's chance
- 999
- 00:49:37,058 --> 00:49:39,853
- of dying from breast cancer 49%,
- 1000
- 00:49:39,895 --> 00:49:42,146
- and ask American Cancer
- Society if taking money
- 1001
- 00:49:42,188 --> 00:49:46,067
- from KFC and Tyson
- was a reason
- they promote eating meat.
- 1002
- 00:49:46,108 --> 00:49:50,613
- But, every one of these
- organizations declined to
- be interviewed.
- 1003
- 00:49:50,655 --> 00:49:53,157
- What's really sad is
- that we cannot trust
- 1004
- 00:49:53,199 --> 00:49:56,578
- information from these
- leading health organizations
- 1005
- 00:49:56,619 --> 00:50:00,122
- like the American Heart
- Association, the American
- Diabetes Association
- 1006
- 00:50:00,164 --> 00:50:03,877
- because they are taking money
- from the very industries
- 1007
- 00:50:03,919 --> 00:50:07,923
- who are causing the problems
- that they're supposed to be
- helping to prevent.
- 1008
- 00:50:07,964 --> 00:50:11,760
- So, that makes the truth
- something that
- 1009
- 00:50:11,801 --> 00:50:14,554
- you are not gonna be hearing,
- as far as nutrition goes,
- 1010
- 00:50:14,596 --> 00:50:16,138
- from these organizations.
- 1011
- 00:50:16,180 --> 00:50:17,783
- Well, that would be the
- end of their funding,
- 1012
- 00:50:17,807 --> 00:50:20,393
- that would be the end
- of their jobs,
- there would be lawsuits
- 1013
- 00:50:20,435 --> 00:50:23,312
- that would bring
- the entire catastrophe
- down upon their heads,
- 1014
- 00:50:23,354 --> 00:50:25,481
- and they would essentially
- disappear as organizations.
- 1015
- 00:50:25,523 --> 00:50:28,944
- This one time I got invited
- to a charity fundraiser
- 1016
- 00:50:28,985 --> 00:50:31,153
- for the American Diabetes
- Association.
- 1017
- 00:50:31,195 --> 00:50:35,867
- I showed up, and they had
- a whole buffet, and it was
- all just animal products.
- 1018
- 00:50:35,909 --> 00:50:39,662
- I remember like a big
- thing of barbecue chicken.
- 1019
- 00:50:39,704 --> 00:50:43,040
- And I was like, I stormed out.
- I said like,
- 1020
- 00:50:44,250 --> 00:50:47,128
- serving chicken
- at a diabetes event
- 1021
- 00:50:47,169 --> 00:50:49,422
- is like serving alcohol
- at an AA meeting.
- 1022
- 00:50:49,464 --> 00:50:52,634
- It doesn't make sense.
- 1023
- 00:50:52,675 --> 00:50:56,053
- [Kip] We had scheduled
- to film an interview
- with a prominent surgeon.
- 1024
- 00:50:56,095 --> 00:50:57,931
- But, before we could get
- inside the building,
- 1025
- 00:50:57,973 --> 00:51:01,142
- the hospital's media
- relations manager stopped us.
- 1026
- 00:51:01,183 --> 00:51:04,479
- Actually I understand that
- Dr... said that you could film
- here today,
- 1027
- 00:51:04,520 --> 00:51:07,690
- but, unfortunately, that's
- not gonna be able to happen.
- 1028
- 00:51:07,732 --> 00:51:10,944
- I know that he advocates for
- patients changing their diets,
- 1029
- 00:51:10,986 --> 00:51:13,529
- but, the hospital makes
- money off these surgeries,
- 1030
- 00:51:13,571 --> 00:51:15,615
- and the reality is,
- he does, too.
- 1031
- 00:51:15,657 --> 00:51:19,118
- So, we can't do
- anything that's gonna
- negatively impact the hospital,
- 1032
- 00:51:19,160 --> 00:51:21,830
- so unfortunately,
- you're not gonna be
- able to film here today.
- 1033
- 00:51:21,871 --> 00:51:23,539
- He said that we could, though.
- 1034
- 00:51:23,581 --> 00:51:25,667
- [Kip] I was sickened
- by how open she was
- 1035
- 00:51:25,708 --> 00:51:30,379
- about the hospital being
- more interested in profits
- than people's health.
- 1036
- 00:51:30,421 --> 00:51:33,299
- But, it wasn't
- just this hospital
- or these organizations.
- 1037
- 00:51:33,341 --> 00:51:36,052
- Even the US government
- is involved, too.
- 1038
- 00:51:36,093 --> 00:51:38,387
- Every five years, the US
- Department of Agriculture
- 1039
- 00:51:38,429 --> 00:51:40,682
- creates dietary guidelines
- for Americans.
- 1040
- 00:51:40,723 --> 00:51:43,643
- The committee who writes
- these guidelines has been
- made up of individuals
- 1041
- 00:51:43,685 --> 00:51:46,479
- who have received money from
- McDonald's, the National
- Dairy Council,
- 1042
- 00:51:46,521 --> 00:51:48,773
- the American Meat Institute,
- the National Dairy Board,
- 1043
- 00:51:48,815 --> 00:51:51,985
- the National Livestock and
- Meat Board, the American
- Egg Board, Dannon,
- 1044
- 00:51:52,027 --> 00:51:55,864
- candy and sugar companies,
- Coca Cola and Anheuser,
- just to name a few.
- 1045
- 00:51:55,905 --> 00:51:58,407
- Which means we are getting
- our dietary recommendations
- 1046
- 00:51:58,449 --> 00:52:00,409
- from the very industries
- that are killing us.
- 1047
- 00:52:00,451 --> 00:52:04,914
- And when they,
- the USDA, makes a pyramid
- or a Power Plate
- 1048
- 00:52:04,956 --> 00:52:07,000
- every five years for
- the American public,
- 1049
- 00:52:07,042 --> 00:52:09,293
- they're gonna guarantee
- that on that plate
- 1050
- 00:52:09,335 --> 00:52:12,088
- are gonna be foods,
- which when consumed,
- 1051
- 00:52:12,129 --> 00:52:16,092
- will result in millions
- of Americans perishing.
- 1052
- 00:52:16,133 --> 00:52:19,512
- The USDA, which is
- supposed to be protecting us,
- has two missions.
- 1053
- 00:52:19,554 --> 00:52:23,140
- It's supposed to protect us,
- and it's supposed to
- protect the producer.
- 1054
- 00:52:23,182 --> 00:52:25,852
- And guess what, when those
- two come head to head,
- 1055
- 00:52:25,894 --> 00:52:27,687
- they usually choose
- the producer.
- 1056
- 00:52:27,729 --> 00:52:30,189
- [Kip] In internal documents
- uncovered by Dr. Greger,
- 1057
- 00:52:30,231 --> 00:52:32,942
- the USDA admitted that eggs
- cannot legally be called
- 1058
- 00:52:32,984 --> 00:52:35,152
- nutritious, low fat,
- part of a balanced diet,
- 1059
- 00:52:35,194 --> 00:52:39,407
- low calorie, healthful,
- healthy, can't say it's
- good for you or, even safe.
- 1060
- 00:52:39,448 --> 00:52:40,909
- Yet they still
- promote these products
- 1061
- 00:52:40,950 --> 00:52:43,953
- to the American people through
- federal checkoff programs.
- 1062
- 00:52:43,995 --> 00:52:45,538
- If you ask somebody
- if they have heard
- 1063
- 00:52:45,580 --> 00:52:47,749
- of a checkoff program,
- the odds are they haven't,
- 1064
- 00:52:47,790 --> 00:52:51,836
- although daily, they
- are seeing the messaging
- that these programs produce.
- 1065
- 00:52:51,878 --> 00:52:53,880
- So, checkoff programs
- are responsible
- 1066
- 00:52:53,922 --> 00:52:57,092
- for the messages that we
- see on TV, on the Internet,
- 1067
- 00:52:57,133 --> 00:52:59,510
- on buzz billboards and
- magazines that say things like,
- 1068
- 00:52:59,552 --> 00:53:02,680
- "Milk, it does a body good,"
- or "milk life.
- 1069
- 00:53:02,722 --> 00:53:05,892
- Beef, it's what's for dinner.
- Pork, be inspired.
- 1070
- 00:53:05,934 --> 00:53:07,602
- The incredible edible egg."
- 1071
- 00:53:07,643 --> 00:53:11,606
- The dairy checkoff
- program gave $12 million
- 1072
- 00:53:11,647 --> 00:53:15,234
- to Domino's to just market
- cheese-heavy product.
- 1073
- 00:53:15,276 --> 00:53:17,112
- And this is the USDA,
- this is the government.
- 1074
- 00:53:17,153 --> 00:53:19,864
- If you've seen those ads
- for the Pizza Hut pizza,
- 1075
- 00:53:19,906 --> 00:53:22,700
- the stuffed crust
- or a pound of cheese.
- 1076
- 00:53:22,742 --> 00:53:26,328
- Those are all government
- advertising schemes
- for the industry.
- 1077
- 00:53:26,370 --> 00:53:31,084
- How can we put more cheese
- on beef? How can we put
- more milk in a coffee?
- 1078
- 00:53:31,126 --> 00:53:34,003
- Things like that
- to just drive consumption
- 1079
- 00:53:34,045 --> 00:53:37,339
- of these just unbelievably
- unhealthful products.
- 1080
- 00:53:37,381 --> 00:53:41,677
- So, McDonald's, for instance,
- has six people staffed
- full-time,
- 1081
- 00:53:41,719 --> 00:53:43,387
- according to records we found,
- 1082
- 00:53:43,429 --> 00:53:46,975
- whose salaries are paid for
- by this government program
- 1083
- 00:53:47,016 --> 00:53:50,061
- but, funded by the producers
- who are regulated by it.
- 1084
- 00:53:50,103 --> 00:53:52,855
- And these six people sit there
- at McDonald's headquarters
- 1085
- 00:53:52,897 --> 00:53:54,941
- and just come up with ideas.
- 1086
- 00:53:56,192 --> 00:54:00,071
- Triple cheese decker
- McCheese muffin
- 1087
- 00:54:00,113 --> 00:54:03,158
- stuffed bacon cheese slider?
- 1088
- 00:54:05,576 --> 00:54:06,911
- With extra cheese?
- 1089
- 00:54:06,953 --> 00:54:08,204
- - Nice!
- - Yes!
- 1090
- 00:54:08,245 --> 00:54:10,832
- You don't think of it
- on a day-to-day basis
- 1091
- 00:54:10,873 --> 00:54:12,625
- that these are
- government programs.
- 1092
- 00:54:12,667 --> 00:54:15,252
- The Wendy's Bacon
- Double Cheeseburger.
- 1093
- 00:54:16,045 --> 00:54:17,922
- Government program.
- 1094
- 00:54:17,964 --> 00:54:19,882
- The steak fajita
- at Dunkin' Donuts.
- 1095
- 00:54:20,633 --> 00:54:22,593
- Government program.
- 1096
- 00:54:22,635 --> 00:54:26,555
- You would just never think
- that this just pure garbage
- from a food standpoint,
- 1097
- 00:54:26,597 --> 00:54:29,475
- is coming from
- a federally-funded program.
- 1098
- 00:54:29,517 --> 00:54:33,312
- That's one of the things
- that makes checkoffs
- so incredibly creepy,
- 1099
- 00:54:33,354 --> 00:54:37,483
- is that it is our government
- telling us eat more beef,
- drink more milk,
- 1100
- 00:54:37,525 --> 00:54:39,902
- eat more cheese, eat more pork.
- 1101
- 00:54:39,944 --> 00:54:42,155
- One of the very effective
- ways that the dairy industry
- 1102
- 00:54:42,197 --> 00:54:46,408
- promotes its products
- is to reach children
- 1103
- 00:54:46,450 --> 00:54:48,494
- because kids are impressionable,
- 1104
- 00:54:48,536 --> 00:54:50,872
- they're gonna be consumers
- for their entire lives,
- 1105
- 00:54:50,913 --> 00:54:52,915
- and you might as well get
- 'em while they're young.
- 1106
- 00:54:52,957 --> 00:54:57,962
- So, dairy spends at least $50
- million promoting its products
- in public schools
- 1107
- 00:54:58,004 --> 00:55:00,589
- throughout the country
- with posters,
- 1108
- 00:55:00,631 --> 00:55:02,967
- with people with milk mustaches
- 1109
- 00:55:03,009 --> 00:55:05,803
- and messages like "Milk,
- it does the body good,"
- 1110
- 00:55:05,845 --> 00:55:07,555
- or "milk life."
- 1111
- 00:55:07,596 --> 00:55:09,932
- Targeting young people,
- like the tobacco industry
- 1112
- 00:55:09,974 --> 00:55:14,270
- had to keep replacing their
- customers who were dying
- with new customers.
- 1113
- 00:55:14,311 --> 00:55:16,939
- Meat industry knows they
- have to target young people.
- 1114
- 00:55:16,981 --> 00:55:18,858
- That's why we have these
- foods in schools
- 1115
- 00:55:18,900 --> 00:55:21,110
- and marketing messages at
- a younger and younger age
- 1116
- 00:55:21,152 --> 00:55:24,321
- for kids to get hooked on
- all the wrong kinds of foods.
- 1117
- 00:55:24,363 --> 00:55:26,115
- So, there's
- all kinds of parallels.
- 1118
- 00:55:26,157 --> 00:55:29,285
- School districts
- where processed meats
- are all over the place,
- 1119
- 00:55:29,326 --> 00:55:33,748
- maybe it's gonna be bacon on
- the menu, sausage, hotdogs
- or pepperoni pizza.
- 1120
- 00:55:33,789 --> 00:55:35,374
- Any of those things
- are processed meats,
- 1121
- 00:55:35,416 --> 00:55:37,668
- and those are pretty much
- the worst of the worst
- 1122
- 00:55:37,710 --> 00:55:39,837
- with a direct link
- to colon cancer.
- 1123
- 00:55:39,879 --> 00:55:44,092
- And yet you have every day in
- the schools meal items with
- processed meats.
- 1124
- 00:55:44,133 --> 00:55:46,094
- [Kip] If the surgeon
- general puts warning labels
- 1125
- 00:55:46,135 --> 00:55:48,179
- on tobacco because of
- their cancer risk,
- 1126
- 00:55:48,221 --> 00:55:52,391
- why aren't the same
- warning labels on meat?
- 1127
- 00:55:52,433 --> 00:55:57,521
- Based on the publicly available
- data, we know they spend at
- least $557 million
- 1128
- 00:55:57,563 --> 00:55:59,857
- promoting their goods
- through checkoff programs.
- 1129
- 00:55:59,899 --> 00:56:04,153
- We know that they spend
- at least $138 million
- lobbying Congress.
- 1130
- 00:56:04,195 --> 00:56:06,530
- We expect that they spend
- a good deal more than that
- 1131
- 00:56:06,572 --> 00:56:09,284
- in figures that simply
- aren't publicly disclosed.
- 1132
- 00:56:09,325 --> 00:56:11,327
- [Kip] The industry's
- lobbying power is so strong
- 1133
- 00:56:11,368 --> 00:56:13,471
- that they can create laws
- and push through legislation
- 1134
- 00:56:13,495 --> 00:56:15,998
- that doesn't benefit
- Americans in any way,
- 1135
- 00:56:16,040 --> 00:56:18,667
- such as ag-gag laws that
- criminalize whistle-blowing
- 1136
- 00:56:18,709 --> 00:56:21,045
- or photographing abuses
- by this industry.
- 1137
- 00:56:21,087 --> 00:56:23,339
- Activists in the US can
- be charged as terrorists
- 1138
- 00:56:23,380 --> 00:56:26,383
- for disrupting
- the profits of any business
- that uses animals,
- 1139
- 00:56:26,425 --> 00:56:30,805
- under the Animal Enterprise
- Terrorism Act, to the
- even more ridiculous ones like
- 1140
- 00:56:30,846 --> 00:56:33,141
- cheeseburger laws.
- 1141
- 00:56:33,182 --> 00:56:36,560
- A cheeseburger law
- is a law that says
- a plaintiff cannot recover
- 1142
- 00:56:36,602 --> 00:56:39,355
- against a manufacturer,
- distributor or, retailer,
- 1143
- 00:56:39,396 --> 00:56:42,775
- on the theory that the food
- made the plaintiff obese
- 1144
- 00:56:42,817 --> 00:56:45,778
- or caused
- an obesity related disease.
- 1145
- 00:56:45,820 --> 00:56:48,697
- Cheeseburger laws
- are a direct response
- 1146
- 00:56:48,739 --> 00:56:51,909
- to a problem that the
- tobacco industry has had.
- 1147
- 00:56:51,951 --> 00:56:56,497
- Big Tobacco has paid
- $400 billion to state
- Medicaid programs.
- 1148
- 00:56:56,538 --> 00:56:58,707
- Cheeseburger laws
- proponents say,
- 1149
- 00:56:58,749 --> 00:57:00,835
- "We don't want to see the
- same kind of thing happen
- 1150
- 00:57:00,876 --> 00:57:02,461
- "to the meat
- and dairy industries."
- 1151
- 00:57:02,503 --> 00:57:05,089
- The fact that these laws are
- based on a model template
- 1152
- 00:57:05,131 --> 00:57:07,466
- called a Commonsense
- Consumption Act
- 1153
- 00:57:07,508 --> 00:57:10,345
- is actually ironic because
- what they're saying is
- 1154
- 00:57:10,386 --> 00:57:12,471
- you, the consumer, should
- have the common sense
- 1155
- 00:57:12,513 --> 00:57:15,308
- to know that
- our food is bad for you.
- 1156
- 00:57:15,350 --> 00:57:18,936
- I've often typified the
- meat industry to people who
- 1157
- 00:57:18,978 --> 00:57:21,647
- maybe don't understand
- its power and reach,
- 1158
- 00:57:21,689 --> 00:57:25,901
- as it's got all the money of
- Big Tobacco and Big Pharma,
- 1159
- 00:57:25,943 --> 00:57:29,530
- and it has the personality of
- the National Rifle Association.
- 1160
- 00:57:29,571 --> 00:57:34,994
- So, any little thing
- that comes up, man,
- they beat it to death.
- 1161
- 00:57:35,036 --> 00:57:37,079
- [Kip] Robert Martin
- wasn't exaggerating.
- 1162
- 00:57:37,121 --> 00:57:39,248
- When the profits of the egg
- industry were threatened
- 1163
- 00:57:39,290 --> 00:57:41,750
- by egg alternative company
- Hampton Creek Foods,
- 1164
- 00:57:41,792 --> 00:57:45,921
- extremely disturbing emails
- were uncovered by Ryan
- Shapiro and Jeffrey Light.
- 1165
- 00:57:45,963 --> 00:57:49,050
- We uncovered
- documents demonstrating
- the American Egg Board
- 1166
- 00:57:49,091 --> 00:57:52,845
- considers Hampton Creek, quote
- "a crisis and major threat
- 1167
- 00:57:52,887 --> 00:57:55,014
- "to the future of the
- American egg industry."
- 1168
- 00:57:55,056 --> 00:57:57,183
- The American Egg Board
- considers a successful
- 1169
- 00:57:57,225 --> 00:57:59,852
- egg replacer company
- to be such a threat
- 1170
- 00:57:59,894 --> 00:58:02,688
- that they joke on their
- government email addresses
- 1171
- 00:58:02,730 --> 00:58:05,024
- about murdering the CEO.
- 1172
- 00:58:05,066 --> 00:58:08,361
- [Kip] In internal government
- emails with the heads of
- the egg industry,
- 1173
- 00:58:08,403 --> 00:58:13,366
- they suggest having the
- CEO of Hampton Creek,
- Josh Tetrick, murdered,
- 1174
- 00:58:13,408 --> 00:58:17,494
- including a menacing email
- from executive director
- of the American Egg Board.
- 1175
- 00:58:23,042 --> 00:58:25,420
- The meat producers
- don't have to pay for
- 1176
- 00:58:25,461 --> 00:58:28,881
- the heart disease or
- the environmental destruction
- 1177
- 00:58:28,923 --> 00:58:33,135
- or any of the other
- externalities, as economists
- call them,
- 1178
- 00:58:33,177 --> 00:58:35,763
- that their products cause.
- 1179
- 00:58:35,804 --> 00:58:38,433
- Then there's a whole
- pharmaceutical aspect of it
- 1180
- 00:58:38,474 --> 00:58:41,185
- and the fact that
- there's a very strong
- pharmaceutical industry
- 1181
- 00:58:41,227 --> 00:58:45,022
- and lobby that has
- a huge stake in
- preserving the status quo.
- 1182
- 00:58:45,064 --> 00:58:46,482
- These chronic diseases,
- 1183
- 00:58:46,523 --> 00:58:49,277
- these are the cash cows of
- the pharmaceutical industry.
- 1184
- 00:58:49,318 --> 00:58:53,572
- We have a $5 billion stent
- industry. Do they ever want
- to see that go away?
- 1185
- 00:58:53,614 --> 00:58:56,492
- We've got a $35 billion
- statin drug industry.
- 1186
- 00:58:56,533 --> 00:58:58,119
- Do they ever want
- to see that go away?
- 1187
- 00:58:58,160 --> 00:58:59,954
- I'm talking about the
- pharmaceutical industry
- 1188
- 00:58:59,995 --> 00:59:02,790
- effectively controls
- what doctors are told.
- 1189
- 00:59:02,831 --> 00:59:05,167
- Most research isn't
- put into prevention.
- 1190
- 00:59:05,209 --> 00:59:08,212
- It's put into the medication
- that we might use
- 1191
- 00:59:08,254 --> 00:59:10,298
- for that particular disease.
- 1192
- 00:59:10,339 --> 00:59:13,968
- I'm on two different
- high blood pressure medicines.
- 1193
- 00:59:14,009 --> 00:59:16,512
- Six asthma type medicines.
- 1194
- 00:59:16,553 --> 00:59:19,848
- Even after four years of shots.
- 1195
- 00:59:19,890 --> 00:59:21,892
- And another medicine
- to help take care
- 1196
- 00:59:21,934 --> 00:59:24,686
- of side effects from some
- of those medicines.
- 1197
- 00:59:24,728 --> 00:59:28,483
- I'm on high level
- anti-depressants.
- 1198
- 00:59:28,524 --> 00:59:32,487
- A couple of different pain meds
- for my back and hips.
- 1199
- 00:59:32,528 --> 00:59:34,947
- I'm taking about 16 drugs.
- 1200
- 00:59:34,989 --> 00:59:37,699
- Not counting the insulin
- in the morning.
- 1201
- 00:59:37,741 --> 00:59:42,497
- I take insulin in the morning,
- insulin at night, 32-34 units,
- 1202
- 00:59:43,414 --> 00:59:44,999
- of insulin.
- 1203
- 00:59:45,040 --> 00:59:47,001
- Lantus to be exact.
- 1204
- 00:59:47,042 --> 00:59:50,254
- Some of these meds
- are for diabetes.
- 1205
- 00:59:50,296 --> 00:59:51,797
- This is for peeing.
- 1206
- 00:59:51,839 --> 00:59:54,342
- I have to use this
- for my prostrate.
- 1207
- 00:59:54,383 --> 00:59:56,802
- And then I have to
- use this for the heart.
- 1208
- 00:59:56,844 --> 00:59:59,680
- And I have to use this
- for blood pressure.
- 1209
- 00:59:59,721 --> 01:00:03,642
- And it's just on and on and on.
- 1210
- 01:00:03,684 --> 01:00:06,521
- The doctors are telling me
- this is what I gotta do
- for my whole life.
- 1211
- 01:00:06,562 --> 01:00:10,525
- And it's frustrating
- and very stressful.
- 1212
- 01:00:10,566 --> 01:00:13,902
- And I don't know how long
- my liver is gonna last
- taking all this stuff.
- 1213
- 01:00:13,944 --> 01:00:17,239
- Under conventional medical
- treatment, whether it be for
- autoimmune disease
- 1214
- 01:00:17,281 --> 01:00:20,617
- or even conditions like high
- blood pressure or, diabetes,
- 1215
- 01:00:20,659 --> 01:00:23,204
- you're told that
- you have to take drugs.
- 1216
- 01:00:23,245 --> 01:00:25,789
- And not just for a week
- or a month or, a year,
- 1217
- 01:00:25,831 --> 01:00:28,543
- you're told you have
- to take drugs forever.
- 1218
- 01:00:28,584 --> 01:00:31,837
- You're guaranteed that if you
- follow your doctor's advice,
- 1219
- 01:00:31,879 --> 01:00:33,255
- you'll be sick forever.
- 1220
- 01:00:33,297 --> 01:00:35,216
- You'll never get well.
- 1221
- 01:00:35,257 --> 01:00:37,009
- That's the guarantee.
- 1222
- 01:00:37,051 --> 01:00:40,971
- Because the strategies are
- all about manipulating
- the symptoms,
- 1223
- 01:00:41,013 --> 01:00:42,723
- not dealing with
- the underlying cause.
- 1224
- 01:00:42,764 --> 01:00:45,351
- You come in
- with that diagnosis,
- you get a bunch of pills
- 1225
- 01:00:45,393 --> 01:00:47,686
- that have nothing to do
- with the disease causation.
- 1226
- 01:00:47,728 --> 01:00:51,566
- Or you get these procedures
- that have nothing to do
- with disease causation.
- 1227
- 01:00:51,607 --> 01:00:54,068
- It's a deception to say
- this pill will help you
- 1228
- 01:00:54,109 --> 01:00:57,613
- unclog your arteries, this one
- will save you from a stroke,
- no, it doesn't.
- 1229
- 01:00:57,654 --> 01:00:59,656
- The people who take
- the statins, et cetera,
- 1230
- 01:00:59,698 --> 01:01:02,410
- they still get
- their heart attacks,
- they still get their strokes.
- 1231
- 01:01:02,451 --> 01:01:05,621
- This does not reverse disease.
- This does not make
- plaque smaller.
- 1232
- 01:01:05,662 --> 01:01:08,707
- This is a front
- of massive proportions.
- 1233
- 01:01:08,749 --> 01:01:12,628
- [Kip] In the US, treating
- chronic disease, such as heart
- disease, cancer and diabetes
- 1234
- 01:01:12,669 --> 01:01:16,298
- is a $1.5 trillion industry.
- 1235
- 01:01:16,340 --> 01:01:21,011
- That's the GDP equivalent
- of the 10th richest country
- in the world.
- 1236
- 01:01:21,053 --> 01:01:24,181
- I went back and dug
- deeper into the health
- organizations' funding,
- 1237
- 01:01:24,223 --> 01:01:26,058
- and there it was again.
- 1238
- 01:01:26,100 --> 01:01:28,519
- These organizations were
- accepting millions of dollars
- 1239
- 01:01:28,561 --> 01:01:31,772
- from pharmaceutical
- companies that are making
- billions of dollars
- 1240
- 01:01:31,813 --> 01:01:36,277
- from the very same diseases
- these health groups are
- supposedly trying to end.
- 1241
- 01:01:36,318 --> 01:01:38,487
- It seemed like a major
- conflict of interest,
- 1242
- 01:01:38,529 --> 01:01:41,616
- unless ending these diseases
- isn't really the goal.
- 1243
- 01:01:41,657 --> 01:01:43,576
- The pharmaceutical
- industry spends more money
- 1244
- 01:01:43,618 --> 01:01:46,036
- on lobbying than any
- other single industry.
- 1245
- 01:01:46,078 --> 01:01:47,455
- Just like animal agriculture,
- 1246
- 01:01:47,496 --> 01:01:49,182
- they are so powerful,
- they write their own laws
- 1247
- 01:01:49,206 --> 01:01:52,293
- that have had activists
- imprisoned to silence them.
- 1248
- 01:01:52,334 --> 01:01:54,962
- The government's in bed
- with anyone that gives
- them the most money,
- 1249
- 01:01:55,003 --> 01:01:58,882
- which is the pharmaceutical
- industry, which is
- the animal ag industries,
- 1250
- 01:01:58,924 --> 01:02:00,842
- they are pumping the
- government full of money
- 1251
- 01:02:00,884 --> 01:02:03,614
- and resources, and in return,
- the government's giving
- them want they want.
- 1252
- 01:02:03,638 --> 01:02:07,182
- Subsidies, imprisoning
- activists that go against them,
- 1253
- 01:02:07,224 --> 01:02:09,602
- and I think it's quite
- telling that these industries
- 1254
- 01:02:09,644 --> 01:02:13,021
- are working so hard
- and spending so much money
- 1255
- 01:02:13,063 --> 01:02:15,899
- to criminalize people for
- simply taking a picture,
- 1256
- 01:02:15,941 --> 01:02:18,777
- for simply recording
- what's going on
- inside these facilities
- 1257
- 01:02:18,819 --> 01:02:20,862
- and making it
- known to the public.
- 1258
- 01:02:20,904 --> 01:02:23,240
- They're behind walls,
- they're underground.
- 1259
- 01:02:23,282 --> 01:02:26,201
- They're in these secret
- facilities that no one
- knows about,
- 1260
- 01:02:26,243 --> 01:02:28,496
- but if they did, they would
- be shocked and outraged.
- 1261
- 01:02:28,537 --> 01:02:31,582
- And I think people would
- not want to think that their
- 1262
- 01:02:31,624 --> 01:02:34,293
- pharmaceuticals,
- that their food are coming
- from these places.
- 1263
- 01:02:34,335 --> 01:02:37,672
- And that's why I think it's
- such, the ag-gag laws
- are what they are
- 1264
- 01:02:37,713 --> 01:02:41,049
- is because they are
- trying to silence people
- into not speaking out
- 1265
- 01:02:41,091 --> 01:02:42,843
- and not showing the truth.
- 1266
- 01:02:42,884 --> 01:02:44,970
- [Kip] I finally realized
- how deep the collusion
- 1267
- 01:02:45,012 --> 01:02:47,306
- truly is between government
- and these industries.
- 1268
- 01:02:47,348 --> 01:02:49,558
- And how dangerous
- it could be to expose them.
- 1269
- 01:02:49,600 --> 01:02:52,936
- These concerns intensified
- after meeting the USDA
- whistle-blowerrrr
- 1270
- 01:02:52,978 --> 01:02:55,690
- who revealed mad cow disease
- in the US meat supply.
- 1271
- 01:02:55,731 --> 01:02:57,858
- USDA operates like the military.
- 1272
- 01:02:57,899 --> 01:02:59,818
- So, when I got on TV
- and that right away,
- 1273
- 01:02:59,860 --> 01:03:03,322
- USDA sent out memos to
- all the veterinarians
- and food inspectors,
- 1274
- 01:03:03,364 --> 01:03:07,535
- "If anybody from the media
- ever contacts you,
- do not talk to them.
- 1275
- 01:03:07,576 --> 01:03:10,996
- Refer 'em to Washington DC,
- and we will talk to them."
- 1276
- 01:03:11,038 --> 01:03:13,081
- So, right away,
- it shut up everybody.
- 1277
- 01:03:13,123 --> 01:03:16,084
- American public should be
- very concerned about this.
- 1278
- 01:03:16,126 --> 01:03:18,086
- What's going on with USDA?
- 1279
- 01:03:18,128 --> 01:03:19,630
- Here in the United States,
- 1280
- 01:03:19,672 --> 01:03:22,966
- we have at least four
- cases of mad cow disease,
- 1281
- 01:03:23,008 --> 01:03:25,069
- but, I'm almost positive
- there's more cases than that,
- 1282
- 01:03:25,093 --> 01:03:26,655
- but, the government isn't
- looking for it.
- 1283
- 01:03:26,679 --> 01:03:28,156
- What you're saying
- is that there could be
- 1284
- 01:03:28,180 --> 01:03:30,391
- already mad cow's disease
- in humans.
- 1285
- 01:03:30,432 --> 01:03:32,809
- Right, and I think a lot
- of it was misdiagnosed.
- 1286
- 01:03:32,851 --> 01:03:34,811
- With the Alzheimer's
- or dementia,
- 1287
- 01:03:34,853 --> 01:03:37,189
- it takes several years
- you see the progression,
- 1288
- 01:03:37,231 --> 01:03:39,525
- but, to make it easier, these
- doctors just sign off on it
- 1289
- 01:03:39,567 --> 01:03:41,318
- as dementia or, Alzheimer's
- 1290
- 01:03:41,360 --> 01:03:43,278
- without actually taking
- a biopsy of the brain
- 1291
- 01:03:43,320 --> 01:03:46,741
- to see if it's that or is it
- actually a prion disease
- 1292
- 01:03:46,782 --> 01:03:49,744
- like Creutzfeldt-Jacob
- disease or, mad cow disease.
- 1293
- 01:03:49,785 --> 01:03:52,246
- Do you think
- it's safe to eat meat?
- 1294
- 01:03:52,287 --> 01:03:54,707
- I personally don't
- think it's safe to eat it
- 1295
- 01:03:54,749 --> 01:03:57,918
- because of the fact how the
- line speeds are increasing
- 1296
- 01:03:57,959 --> 01:04:00,879
- and also our inspectors are
- not well trained enough.
- 1297
- 01:04:00,921 --> 01:04:05,008
- At the present time, the line
- speed now is going about
- 220 cows an hour.
- 1298
- 01:04:05,050 --> 01:04:08,429
- That gives you about,
- somewheres around four
- cows per minute.
- 1299
- 01:04:08,470 --> 01:04:11,139
- So, that's 15 seconds per cow.
- 1300
- 01:04:11,181 --> 01:04:12,600
- These dangerous slaughter speeds
- 1301
- 01:04:12,641 --> 01:04:15,561
- means that animal waste
- ends up everywhere.
- 1302
- 01:04:15,603 --> 01:04:19,690
- Testing shows 88% of pork
- chops are contaminated
- with fecal bacteria.
- 1303
- 01:04:19,732 --> 01:04:23,318
- 90% of ground beef and 95%
- of chicken breast sampled
- 1304
- 01:04:23,360 --> 01:04:25,654
- contained animal waste bacteria.
- 1305
- 01:04:25,696 --> 01:04:28,699
- There is nothing clean
- about eating this way.
- 1306
- 01:04:28,741 --> 01:04:32,536
- But, it just isn't waste,
- it's also
- pus-filled infections.
- 1307
- 01:04:32,578 --> 01:04:33,829
- You could see there's a bump
- 1308
- 01:04:33,870 --> 01:04:37,207
- or some kind of abscess
- underneath the hide.
- 1309
- 01:04:37,249 --> 01:04:39,585
- Most of the time when
- the hide's pulled off,
- 1310
- 01:04:39,627 --> 01:04:44,339
- either that will open up the
- abscess and the the pus will
- come out,
- 1311
- 01:04:44,381 --> 01:04:47,342
- or if it's deep-seated,
- when the inspectors
- are doing their work
- 1312
- 01:04:47,384 --> 01:04:49,762
- or the company employees,
- they might stick their knife
- 1313
- 01:04:49,804 --> 01:04:54,057
- into an abscess, and it
- explodes all over the place.
- 1314
- 01:04:54,099 --> 01:04:57,478
- [Kip] I had heard enough.
- I was utterly disgusted
- by the corruption,
- 1315
- 01:04:57,519 --> 01:05:01,106
- the greed, the disease
- and the abuse I was
- learning about.
- 1316
- 01:05:01,148 --> 01:05:04,860
- The very animals
- we were killing were
- killing us and the planet.
- 1317
- 01:05:04,901 --> 01:05:08,489
- But, so many people eat meat
- and dairy every day of
- their lives.
- 1318
- 01:05:08,530 --> 01:05:11,074
- And we are so concerned
- about getting enough protein.
- 1319
- 01:05:11,116 --> 01:05:13,952
- [Kip] Do we have to eat meat
- to get complete protein?
- 1320
- 01:05:13,994 --> 01:05:16,204
- Oh, my God, oh my God.
- 1321
- 01:05:16,246 --> 01:05:18,749
- You want me to jump off this
- building, don't you now?
- 1322
- 01:05:18,791 --> 01:05:23,462
- Well first of all,
- all protein is made by plants.
- 1323
- 01:05:23,504 --> 01:05:25,213
- I'll state that again
- for the record.
- 1324
- 01:05:25,255 --> 01:05:29,009
- All protein is initially
- made by plants, all of it.
- 1325
- 01:05:29,050 --> 01:05:32,554
- And it is not necessary
- to eat animal tissue
- 1326
- 01:05:32,596 --> 01:05:34,348
- in order to get protein.
- 1327
- 01:05:34,389 --> 01:05:39,269
- Only plants have the ability
- to actually take nitrogen
- from the air,
- 1328
- 01:05:39,311 --> 01:05:41,229
- break those molecules apart
- 1329
- 01:05:41,271 --> 01:05:45,150
- and incorporate that nitrogen
- into amino acids and
- then make protein.
- 1330
- 01:05:45,192 --> 01:05:49,029
- Any protein you get from an
- animal is simply recycled
- plant protein.
- 1331
- 01:05:49,070 --> 01:05:52,324
- If you ate a diet that
- was calorically adequate
- 1332
- 01:05:52,366 --> 01:05:55,369
- and even things like brown rice
- and broccoli and you got
- enough of it,
- 1333
- 01:05:55,410 --> 01:05:58,079
- you'd get enough,
- both quantity
- and quality of protein.
- 1334
- 01:05:58,121 --> 01:05:59,832
- 2,000 calories of
- brown rice and broccoli
- 1335
- 01:05:59,874 --> 01:06:02,167
- is gonna be about 80
- grams of protein a day,
- 1336
- 01:06:02,209 --> 01:06:04,920
- including the essential
- amino acids that you need
- 1337
- 01:06:04,961 --> 01:06:06,672
- in order to maintain
- optimum health.
- 1338
- 01:06:06,714 --> 01:06:11,009
- Greens are loaded with protein.
- Beans are loaded with protein.
- 1339
- 01:06:11,051 --> 01:06:13,011
- Vegetables are loaded
- with protein.
- 1340
- 01:06:13,053 --> 01:06:16,097
- You really want to get
- your protein from plants
- 1341
- 01:06:16,139 --> 01:06:20,853
- because plant proteins
- have a much more beneficial
- effect on our physiology.
- 1342
- 01:06:20,895 --> 01:06:22,437
- The funny thing about protein is
- 1343
- 01:06:22,479 --> 01:06:25,440
- most Americans get about
- twice the amount they need.
- 1344
- 01:06:25,482 --> 01:06:28,777
- Most Americans get
- less than half the amount
- of fiber they need.
- 1345
- 01:06:28,819 --> 01:06:31,238
- But, the conversation tends
- to always be about protein,
- 1346
- 01:06:31,279 --> 01:06:34,199
- so in my mind, it's just this
- magical marketing campaign
- 1347
- 01:06:34,241 --> 01:06:36,493
- that protein has taken
- on over the decades.
- 1348
- 01:06:36,535 --> 01:06:38,412
- The question is not
- where to get your protein,
- 1349
- 01:06:38,453 --> 01:06:40,121
- it's where do you
- get your fiber?
- 1350
- 01:06:40,163 --> 01:06:43,542
- I have never
- in my professional career
- seen a protein deficiency.
- 1351
- 01:06:43,584 --> 01:06:46,879
- I have never seen someone
- come in eating normal
- amounts of calories
- 1352
- 01:06:46,921 --> 01:06:49,381
- and they're protein deficient.
- You just don't see that.
- 1353
- 01:06:49,423 --> 01:06:53,343
- So, human milk has the
- lowest protein content ever
- 1354
- 01:06:53,385 --> 01:06:55,429
- in any species ever tested.
- 1355
- 01:06:55,470 --> 01:06:59,892
- That's the fluid that's
- been designed by evolution
- over millions of years.
- 1356
- 01:06:59,934 --> 01:07:03,896
- And that's just
- like the perfect food
- for human babies.
- 1357
- 01:07:03,938 --> 01:07:06,648
- Perfect food,
- lowest protein content,
- 1358
- 01:07:06,690 --> 01:07:10,110
- any other mammal,
- and so gives a sense of
- kinda protein requirements...
- 1359
- 01:07:10,151 --> 01:07:12,571
- - It's lower than...
- - Anything, so look...
- 1360
- 01:07:12,613 --> 01:07:15,574
- - Lower protein than even...
- - Than rat milk, ape milk.
- 1361
- 01:07:15,616 --> 01:07:18,869
- -Really?
- -Donkey milk, any milk
- that's ever been tested.
- 1362
- 01:07:18,911 --> 01:07:22,330
- And you hear this a lot
- in body builders who are
- like, "Well, I need
- 1363
- 01:07:22,372 --> 01:07:25,960
- chicken, or, I need
- fish to be strong,
- to build muscle tissue."
- 1364
- 01:07:26,835 --> 01:07:28,378
- That is utter nonsense.
- 1365
- 01:07:28,420 --> 01:07:31,506
- The largest, strongest
- terrestrial animals
- on the planet
- 1366
- 01:07:31,548 --> 01:07:33,383
- are all herbivores.
- 1367
- 01:07:33,425 --> 01:07:36,261
- The biggest, strongest
- animals are all herbivores.
- 1368
- 01:07:36,303 --> 01:07:38,764
- When we bring in people
- and they're on meaty diets
- 1369
- 01:07:38,806 --> 01:07:40,408
- and we transition them
- to a plant-based diet,
- 1370
- 01:07:40,432 --> 01:07:42,058
- we always track
- what they're eating.
- 1371
- 01:07:42,100 --> 01:07:44,227
- Their vitamin intake goes up.
- 1372
- 01:07:44,269 --> 01:07:47,272
- Their nutrition overall goes
- up, dramatically better.
- 1373
- 01:07:47,314 --> 01:07:49,817
- And these same people
- might worry in advance,
- 1374
- 01:07:49,858 --> 01:07:52,486
- "Will I get the nutrition
- that I need on
- a plant-based diet?"
- 1375
- 01:07:52,527 --> 01:07:54,547
- The fact is,
- you're not getting
- the nutrition you need
- 1376
- 01:07:54,571 --> 01:07:56,490
- on a meat-based diet,
- 1377
- 01:07:56,531 --> 01:07:59,093
- and you're gonna get
- dramatically better nutrition
- on a plant-based diet.
- 1378
- 01:07:59,117 --> 01:08:04,414
- For an average-sized guy
- like myself, I need about
- 56 grams of protein a day.
- 1379
- 01:08:04,456 --> 01:08:07,876
- That's optimum,
- probably I really need
- 30 to 40 grams a day.
- 1380
- 01:08:07,918 --> 01:08:09,711
- Diets that are really
- high in these protein
- 1381
- 01:08:09,753 --> 01:08:13,173
- create diabetes,
- create heart disease,
- create cancer,
- 1382
- 01:08:13,214 --> 01:08:16,134
- create the diseases
- that I'm treating
- on a daily basis.
- 1383
- 01:08:16,176 --> 01:08:19,554
- [Kip] But, this is the opposite
- of what all the high-protein
- diet fads say.
- 1384
- 01:08:19,596 --> 01:08:23,183
- The food you eat
- determines the bacteria
- that live in your gut.
- 1385
- 01:08:23,224 --> 01:08:25,185
- While you eat animal flesh
- every day,
- 1386
- 01:08:25,226 --> 01:08:29,397
- you are summoning up
- bacteria that eat carnitine.
- 1387
- 01:08:29,439 --> 01:08:32,317
- And those bacteria will
- turn that carnitine
- 1388
- 01:08:32,359 --> 01:08:35,070
- into a molecule
- called trimethylamine.
- 1389
- 01:08:35,111 --> 01:08:38,573
- Your liver then turns that
- into trimethylamine oxide.
- 1390
- 01:08:38,615 --> 01:08:40,158
- That's a molecule from hell.
- 1391
- 01:08:40,200 --> 01:08:43,328
- That molecule
- drives cholesterol
- into the artery walls.
- 1392
- 01:08:43,370 --> 01:08:46,164
- And the people who will
- consume this flesh-based diet
- 1393
- 01:08:46,206 --> 01:08:48,416
- are contributing
- to plaque building up,
- 1394
- 01:08:48,458 --> 01:08:51,211
- they may lose weight on
- this diet and that's good,
- 1395
- 01:08:51,252 --> 01:08:54,464
- but, what's happening inside
- your arteries, Paleo friends?
- 1396
- 01:08:54,506 --> 01:08:56,591
- What's happening is that
- plaque is building up,
- 1397
- 01:08:56,633 --> 01:08:59,344
- and these are the folks who
- drop dead at the gym at 39.
- 1398
- 01:08:59,386 --> 01:09:01,763
- Boy, he was lean
- and he looked really good,
- 1399
- 01:09:01,805 --> 01:09:05,684
- but, where is that cholesterol
- going? It's going into your
- artery walls.
- 1400
- 01:09:05,726 --> 01:09:10,022
- So, I believe these Paleo
- folks are setting them-self
- up for an epidemic
- 1401
- 01:09:10,064 --> 01:09:14,651
- of clogged arteries,
- colon cancers,
- autoimmune diseases.
- 1402
- 01:09:14,693 --> 01:09:18,196
- This is not a healthy diet.
- We are not carnivorous apes.
- 1403
- 01:09:18,238 --> 01:09:20,365
- Humans' closest
- living relatives are chimps
- 1404
- 01:09:20,407 --> 01:09:22,910
- who get 97 percent of
- their calories from plants
- 1405
- 01:09:22,951 --> 01:09:25,495
- and the remaining three percent
- mostly from insects.
- 1406
- 01:09:25,537 --> 01:09:27,789
- Comparing the anatomy of
- true omnivores like bears
- 1407
- 01:09:27,831 --> 01:09:30,709
- who eat both meat and plants
- to frugivores like primates
- 1408
- 01:09:30,751 --> 01:09:34,337
- who eat almost exclusively
- plants, the differences
- are pretty clear.
- 1409
- 01:09:34,379 --> 01:09:36,715
- Frugivore teeth have flat
- molars for chewing plants,
- 1410
- 01:09:36,757 --> 01:09:40,135
- where omnivore teeth
- are serrated for stabbing
- and tearing flesh.
- 1411
- 01:09:40,176 --> 01:09:43,263
- Frugivore jaws can
- move forward and back
- and side to side,
- 1412
- 01:09:43,304 --> 01:09:45,515
- omnivore jaws cannot.
- 1413
- 01:09:45,557 --> 01:09:48,828
- Omnivores have much stronger
- stomach acid for digesting
- meat compared to less acidic
- 1414
- 01:09:48,852 --> 01:09:50,771
- stomach acid of frugivores.
- 1415
- 01:09:50,812 --> 01:09:52,522
- The intestines of frugivores
- is nine times
- 1416
- 01:09:52,564 --> 01:09:55,442
- their body length compared
- to three times for omnivores.
- 1417
- 01:09:55,483 --> 01:09:57,277
- This is because meat
- will putrefy in the gut
- 1418
- 01:09:57,318 --> 01:09:59,154
- unless it is
- moved through quickly.
- 1419
- 01:09:59,195 --> 01:10:01,115
- If humans were
- indeed true omnivores,
- 1420
- 01:10:01,156 --> 01:10:04,785
- we would need to change
- our physiology and
- appearance quite a lot.
- 1421
- 01:10:04,826 --> 01:10:07,662
- But, we fit every
- requirement of a frugivore.
- 1422
- 01:10:07,704 --> 01:10:11,458
- We may behave like omnivores,
- but, anatomically,
- we're frugivores.
- 1423
- 01:10:11,499 --> 01:10:15,587
- Human beings, unlike
- bears and raccoons
- and to some extent, dogs,
- 1424
- 01:10:15,629 --> 01:10:19,174
- don't have that mixed
- anatomy and physiology
- 1425
- 01:10:19,215 --> 01:10:23,219
- that you see in the true
- omnivores, and thus,
- we are not true omnivores.
- 1426
- 01:10:23,261 --> 01:10:26,974
- In humans, the canines
- have become really small
- 1427
- 01:10:27,015 --> 01:10:31,061
- and rounded
- and actually function
- like accessory incisors.
- 1428
- 01:10:31,103 --> 01:10:33,313
- They're utterly useless
- for ripping and tearing
- 1429
- 01:10:33,354 --> 01:10:35,190
- anything other than an envelope.
- 1430
- 01:10:35,231 --> 01:10:38,819
- So, the idea that the mere
- presence of the canine
- 1431
- 01:10:38,860 --> 01:10:41,571
- somehow means
- that we're supposed
- to eat meat is silly.
- 1432
- 01:10:41,613 --> 01:10:42,864
- [Kip] He was right.
- 1433
- 01:10:42,906 --> 01:10:44,383
- I always thought my canines
- were for meat,
- 1434
- 01:10:44,407 --> 01:10:46,743
- but, what kind of animal could
- actually kill and eat raw
- 1435
- 01:10:46,785 --> 01:10:48,536
- with these tiny teeth?
- 1436
- 01:10:48,578 --> 01:10:50,538
- The thought alone
- was disgusting.
- 1437
- 01:10:50,580 --> 01:10:53,125
- I mean, everybody loves
- a smoothie made with fruit
- 1438
- 01:10:53,167 --> 01:10:55,043
- and even some vegetables.
- 1439
- 01:10:55,085 --> 01:10:59,380
- But, if you think about
- putting a fish or a piece
- of beef in a blender
- 1440
- 01:10:59,422 --> 01:11:04,052
- and grinding it up,
- the thought is
- absolutely repulsive.
- 1441
- 01:11:04,094 --> 01:11:05,655
- [Kip] All these diseases
- I had learned about
- 1442
- 01:11:05,679 --> 01:11:08,306
- were from eating a diet our
- body wasn't designed for.
- 1443
- 01:11:08,348 --> 01:11:09,993
- What would happen if we
- started eating a diet
- 1444
- 01:11:10,017 --> 01:11:12,268
- our body actually was
- designed for?
- 1445
- 01:11:12,310 --> 01:11:16,439
- The data is crystal clear,
- that you can stop and
- reverse heart disease
- 1446
- 01:11:16,481 --> 01:11:18,150
- with plant-based diets,
- 1447
- 01:11:18,192 --> 01:11:20,986
- scientifically shown,
- I've seen it
- in my own patients.
- 1448
- 01:11:21,028 --> 01:11:23,321
- People who adopt low
- fat plant-based diets
- 1449
- 01:11:23,363 --> 01:11:25,699
- can actually reverse
- their heart disease,
- 1450
- 01:11:25,740 --> 01:11:27,993
- and that literally means
- watching the plaque
- 1451
- 01:11:28,035 --> 01:11:30,662
- start to go away,
- something they didn't
- think could happen.
- 1452
- 01:11:30,704 --> 01:11:31,997
- My experience with patients is
- 1453
- 01:11:32,039 --> 01:11:33,957
- and the studies show
- that when people adopt
- 1454
- 01:11:33,999 --> 01:11:36,126
- a fully plant-based diet,
- their cholesterol levels
- 1455
- 01:11:36,168 --> 01:11:37,711
- plummet within a few days.
- 1456
- 01:11:37,752 --> 01:11:39,355
- And if you do blood test
- in a couple of weeks,
- 1457
- 01:11:39,379 --> 01:11:41,256
- you'll see dramatic
- improvements.
- 1458
- 01:11:41,297 --> 01:11:43,133
- Yes, your numbers
- are gonna look great
- 1459
- 01:11:43,175 --> 01:11:46,136
- within a week or, two,
- your cholesterol can come
- crashing down, in fact,
- 1460
- 01:11:46,178 --> 01:11:48,304
- if you're on medications,
- your doctor may have to
- 1461
- 01:11:48,346 --> 01:11:51,492
- pull off your blood pressure
- medications so your blood
- pressure don't drop too low.
- 1462
- 01:11:51,516 --> 01:11:52,851
- Because it can work too good,
- 1463
- 01:11:52,893 --> 01:11:55,896
- like the side effect is
- not having to take drugs.
- 1464
- 01:11:55,937 --> 01:11:57,581
- [Kip] In a groundbreaking
- study published by
- 1465
- 01:11:57,605 --> 01:12:00,025
- Dr. Esselstyn following
- patients suffering from
- 1466
- 01:12:00,067 --> 01:12:04,529
- cardiovascular disease,
- 99.4% were able to avoid
- 1467
- 01:12:04,571 --> 01:12:07,199
- major cardiac events
- by going plant-based.
- 1468
- 01:12:07,241 --> 01:12:10,869
- 'Cause it's not just heart
- disease. It's hypertension,
- it's diabetes,
- 1469
- 01:12:10,911 --> 01:12:13,329
- it's strokes,
- it's heart attacks,
- 1470
- 01:12:13,371 --> 01:12:15,249
- it's several of
- the autoimmune diseases,
- 1471
- 01:12:15,290 --> 01:12:19,211
- lupus, asthma,
- GERD, osteoporosis,
- 1472
- 01:12:19,253 --> 01:12:22,047
- there's a multitude of diseases.
- 1473
- 01:12:22,089 --> 01:12:25,092
- Even rheumatoid arthritis,
- it can be so dramatic
- 1474
- 01:12:25,133 --> 01:12:26,801
- when you see these poor souls
- 1475
- 01:12:26,843 --> 01:12:29,304
- just absolutely crippled
- with rheumatoid arthritis
- 1476
- 01:12:29,345 --> 01:12:33,100
- go plant-based, and then they
- come off their medication.
- 1477
- 01:12:33,141 --> 01:12:35,018
- I wanted to follow
- up with Jane Chapman
- 1478
- 01:12:35,060 --> 01:12:37,562
- who had been suffering
- from severe osteoarthritis,
- 1479
- 01:12:37,604 --> 01:12:39,647
- and I could not believe
- what I saw
- 1480
- 01:12:39,689 --> 01:12:42,817
- after only a few weeks
- of fasting
- and changing her diet.
- 1481
- 01:12:42,859 --> 01:12:46,529
- Those are so amazing
- to see you like this
- only a few weeks later.
- 1482
- 01:12:46,571 --> 01:12:48,240
- I know!
- 1483
- 01:12:48,282 --> 01:12:50,200
- From going from the walker,
- 1484
- 01:12:50,242 --> 01:12:53,411
- needing wheelchair
- assistance at the airport
- 1485
- 01:12:53,453 --> 01:12:59,876
- to strolling down the street,
- enjoying the fresh air,
- the sunshine.
- 1486
- 01:12:59,918 --> 01:13:04,089
- Two weeks, it's all it took,
- two weeks to get off
- all the meds
- 1487
- 01:13:04,131 --> 01:13:07,259
- and start to
- feel the inflammation
- 1488
- 01:13:07,301 --> 01:13:09,761
- just kind of
- drain out of the body
- 1489
- 01:13:09,803 --> 01:13:12,931
- where the movement
- was much easier.
- 1490
- 01:13:12,973 --> 01:13:16,684
- Just a lot of healing
- occurred very rapidly
- 1491
- 01:13:16,726 --> 01:13:19,146
- just by doing the right
- things for your body.
- 1492
- 01:13:19,187 --> 01:13:22,316
- When you're treating
- diseases with drugs,
- 1493
- 01:13:22,357 --> 01:13:24,335
- you know there's one drug
- you take for cholesterol,
- 1494
- 01:13:24,359 --> 01:13:26,987
- a different class of drugs you
- take for high blood pressure,
- 1495
- 01:13:27,028 --> 01:13:29,530
- different class of drugs
- you take for diabetes,
- 1496
- 01:13:29,572 --> 01:13:33,076
- but, with diet,
- a plant-based diet
- affects all these diseases.
- 1497
- 01:13:33,118 --> 01:13:35,370
- One diet to kinda rule them all.
- 1498
- 01:13:35,411 --> 01:13:38,165
- [Kip] The impacts
- of eating this way
- go far beyond ourselves.
- 1499
- 01:13:38,206 --> 01:13:39,958
- By getting rid of heart
- disease alone,
- 1500
- 01:13:40,000 --> 01:13:43,086
- we would save up to $48
- trillion in the USA,
- 1501
- 01:13:43,128 --> 01:13:45,630
- three times the US GDP.
- 1502
- 01:13:45,672 --> 01:13:47,632
- Conditions like
- high blood pressure,
- 1503
- 01:13:47,674 --> 01:13:50,844
- you don't have to take the
- drugs the rest of your life
- and be sick forever.
- 1504
- 01:13:50,885 --> 01:13:52,553
- What you can do
- is live in such a way
- 1505
- 01:13:52,595 --> 01:13:54,848
- that it gives the body
- a chance to heal itself.
- 1506
- 01:13:54,889 --> 01:13:58,393
- We took 174
- consecutive patients
- with high blood pressure.
- 1507
- 01:13:58,434 --> 01:14:01,271
- And 174 people
- were able to lower
- their blood pressure
- 1508
- 01:14:01,313 --> 01:14:03,398
- enough to eliminate
- the need for medication.
- 1509
- 01:14:03,439 --> 01:14:06,151
- For inflammatory bowel
- disease like Crohn's,
- 1510
- 01:14:06,193 --> 01:14:09,696
- the best remission rates
- ever achieved through
- plant-based diet.
- 1511
- 01:14:09,737 --> 01:14:13,574
- MS, multiple sclerosis,
- the best results ever achieved
- 1512
- 01:14:13,616 --> 01:14:15,327
- compared to
- any medical, surgical,
- 1513
- 01:14:15,369 --> 01:14:17,745
- any kind of intervention
- was a plant-based diet.
- 1514
- 01:14:17,787 --> 01:14:20,498
- You can see that with
- every sequential reduction
- 1515
- 01:14:20,540 --> 01:14:22,792
- in animal products,
- people live longer,
- 1516
- 01:14:22,834 --> 01:14:26,254
- they have less heart disease,
- they have less cancer,
- they have less diabetes.
- 1517
- 01:14:26,296 --> 01:14:29,132
- You can actually take human
- cancer cells, put them in
- a petri dish,
- 1518
- 01:14:29,174 --> 01:14:31,385
- and you can drip the blood
- of those eating vegan,
- 1519
- 01:14:31,426 --> 01:14:34,679
- get about 72% suppression in
- 1520
- 01:14:34,721 --> 01:14:36,931
- human prostate cancer
- cell growth in vitro,
- 1521
- 01:14:36,973 --> 01:14:39,893
- they wanted to try this again
- with women and breast cancer,
- 1522
- 01:14:39,934 --> 01:14:41,537
- so they said, "Let's see what
- a plant-based diet can do."
- 1523
- 01:14:41,561 --> 01:14:44,314
- After just two weeks,
- their bodies cleaned up.
- 1524
- 01:14:44,356 --> 01:14:46,482
- You dropped their blood
- on the same carpet
- 1525
- 01:14:46,524 --> 01:14:49,527
- of cancer cells, you can
- clear off the whole plate.
- 1526
- 01:14:49,569 --> 01:14:52,697
- This is just after just two
- weeks eating healthy, which
- raises the question,
- 1527
- 01:14:52,739 --> 01:14:54,459
- what kind of blood do
- we want in our bodies?
- 1528
- 01:14:54,490 --> 01:14:57,994
- My background
- is in industrial
- and systems engineering.
- 1529
- 01:14:58,036 --> 01:15:02,498
- And that was my career
- path for a long time until
- 1530
- 01:15:02,540 --> 01:15:04,500
- I got thyroid cancer,
- 1531
- 01:15:04,542 --> 01:15:07,628
- and everything
- changed from there.
- 1532
- 01:15:07,670 --> 01:15:13,301
- I decided that I wanted
- to try alternative methods
- and treatments
- 1533
- 01:15:13,343 --> 01:15:16,804
- rather than have surgery
- and have my thyroid removed,
- 1534
- 01:15:16,846 --> 01:15:19,433
- which meant I'd be
- on medication forever,
- and I didn't want that.
- 1535
- 01:15:19,474 --> 01:15:22,560
- I just started reading
- on how a plant-based diet
- 1536
- 01:15:22,602 --> 01:15:26,106
- can heal the body and it has
- worked for so many people.
- 1537
- 01:15:26,147 --> 01:15:31,694
- So, I immediately just switched
- to a completely whole food
- plant-based diet.
- 1538
- 01:15:31,736 --> 01:15:35,365
- After a year, the cancer
- was completely gone.
- 1539
- 01:15:35,407 --> 01:15:38,285
- And my thyroid had
- shrunk to normal size.
- 1540
- 01:15:38,326 --> 01:15:40,912
- And I was completely
- free of that.
- 1541
- 01:15:40,954 --> 01:15:42,872
- [Kip]
- This was tough to believe.
- 1542
- 01:15:42,914 --> 01:15:45,435
- Couldn't this all just be
- from eating healthier,
- though, like no sugar?
- 1543
- 01:15:45,459 --> 01:15:48,253
- Turns out Dr. Walter Kempner
- from Duke University
- 1544
- 01:15:48,295 --> 01:15:51,089
- back in the 1940s was
- reversing some of our
- 1545
- 01:15:51,131 --> 01:15:53,383
- worst killer diseases
- with diet alone.
- 1546
- 01:15:53,425 --> 01:15:56,428
- And the diet he was using
- was not only strictly
- plant-based
- 1547
- 01:15:56,470 --> 01:16:00,348
- but, it was made up
- of white rice, fruit
- and table sugar.
- 1548
- 01:16:00,390 --> 01:16:04,560
- And he was reversing diabetes,
- he was reversing malignant
- hypertension,
- 1549
- 01:16:04,602 --> 01:16:07,772
- reversing heart disease,
- the diabetic complications,
- 1550
- 01:16:07,814 --> 01:16:09,941
- reversing diabetic blindness.
- 1551
- 01:16:09,983 --> 01:16:13,403
- So, these people basically
- had death sentences,
- went to him,
- 1552
- 01:16:13,445 --> 01:16:15,447
- and were given basically sugar.
- 1553
- 01:16:15,489 --> 01:16:20,076
- You know, this horrible diet,
- but, it was strictly
- plant-based.
- 1554
- 01:16:20,118 --> 01:16:22,954
- [Kip] If this information had
- been around since the 1940s,
- 1555
- 01:16:22,996 --> 01:16:24,747
- why don't all doctors know this?
- 1556
- 01:16:24,789 --> 01:16:28,335
- We're not taught
- about the power of food
- in medical school.
- 1557
- 01:16:28,376 --> 01:16:30,545
- No one is taught that
- 1558
- 01:16:30,586 --> 01:16:33,298
- the changes that
- we make with our diet
- 1559
- 01:16:33,340 --> 01:16:36,009
- are probably the single most
- powerful thing we can do
- 1560
- 01:16:36,050 --> 01:16:37,427
- to determine our destiny.
- 1561
- 01:16:37,469 --> 01:16:38,970
- It trumps our genetics.
- 1562
- 01:16:39,012 --> 01:16:40,847
- Why isn't your doctor
- telling this?
- 1563
- 01:16:40,888 --> 01:16:43,224
- Odds are your doctor
- never learned any of this.
- 1564
- 01:16:43,266 --> 01:16:46,894
- In fact, there's even a bill
- introduced just mandating
- physicians get seven hours
- 1565
- 01:16:46,936 --> 01:16:50,857
- nutrition training every
- couple of years, just to
- kinda stay on top of it.
- 1566
- 01:16:50,898 --> 01:16:53,318
- And who came out against that?
- 1567
- 01:16:53,360 --> 01:16:55,028
- The California
- Medical Association.
- 1568
- 01:16:55,069 --> 01:16:57,071
- Even the family physicians,
- the surgeons,
- 1569
- 01:16:57,113 --> 01:17:00,492
- all the mainstream medical
- groups came out opposed.
- 1570
- 01:17:00,534 --> 01:17:02,452
- It's seven hours.
- That's a lot.
- 1571
- 01:17:02,494 --> 01:17:04,745
- Even if it's over
- one four-year period.
- 1572
- 01:17:04,787 --> 01:17:09,000
- So, they're not just kinda
- neutral, but, they're actually
- actively opposing
- 1573
- 01:17:09,042 --> 01:17:10,502
- nutrition education.
- 1574
- 01:17:10,544 --> 01:17:12,646
- Ironically, when patients
- come to doctors with questions,
- 1575
- 01:17:12,670 --> 01:17:15,215
- they assume that
- the doctor knows
- something about nutrition
- 1576
- 01:17:15,256 --> 01:17:16,757
- and so it's kind of
- a double whammy
- 1577
- 01:17:16,799 --> 01:17:19,010
- that doctors haven't been
- taught much about nutrition.
- 1578
- 01:17:19,052 --> 01:17:21,012
- [Kip] Why don't we hear
- about this from dietitians
- 1579
- 01:17:21,054 --> 01:17:23,014
- when nutrition is their
- entire specialty?
- 1580
- 01:17:23,056 --> 01:17:25,641
- Turns out the
- American Nutrition
- and Dietetics Association
- 1581
- 01:17:25,683 --> 01:17:29,103
- puts out nutrition fact
- sheets written by the
- industries themselves.
- 1582
- 01:17:29,145 --> 01:17:33,733
- The industries pay $20,000
- per fact sheet and explicitly
- take part in writing them.
- 1583
- 01:17:33,774 --> 01:17:35,985
- So, you can learn about
- eggs from the egg industry.
- 1584
- 01:17:36,027 --> 01:17:38,405
- You can learn about lamb
- from the lamb industry.
- 1585
- 01:17:38,446 --> 01:17:39,840
- This would be like
- learning about the benefits
- 1586
- 01:17:39,864 --> 01:17:42,033
- of smoking from
- the tobacco industry.
- 1587
- 01:17:42,075 --> 01:17:45,745
- When people are eating meat,
- I think of it
- as a bit like smoking.
- 1588
- 01:17:45,786 --> 01:17:47,539
- It's sort of Russian roulette.
- 1589
- 01:17:47,581 --> 01:17:51,209
- You may not get diabetes,
- but your chances
- of getting diabetes,
- 1590
- 01:17:51,251 --> 01:17:53,253
- about one in three.
- 1591
- 01:17:53,294 --> 01:17:55,606
- You may not get cancer, but,
- your chances, if you're a man,
- about one in two.
- 1592
- 01:17:55,630 --> 01:17:56,964
- A woman, one in three.
- 1593
- 01:17:57,006 --> 01:17:59,050
- Your chances of
- gaining weight,
- two out of three.
- 1594
- 01:17:59,092 --> 01:18:01,010
- It's not all diet,
- but, most of it is.
- 1595
- 01:18:01,052 --> 01:18:03,096
- The best thing that you
- can do to make sure that
- 1596
- 01:18:03,137 --> 01:18:06,224
- you empty all those
- bullets out of the chamber
- 1597
- 01:18:06,266 --> 01:18:08,059
- and not taking a risk
- with your health
- 1598
- 01:18:08,101 --> 01:18:12,230
- is to get the animal
- products out of your diet
- and eat healthy foods.
- 1599
- 01:18:12,272 --> 01:18:15,191
- I came to TrueNorth to
- help me with my asthma
- 1600
- 01:18:15,233 --> 01:18:17,527
- and to lose a little
- weight, and it's amazing
- 1601
- 01:18:17,569 --> 01:18:20,238
- just in two weeks
- of changing my diet,
- 1602
- 01:18:20,280 --> 01:18:23,408
- don't have to take
- any asthma medication,
- 1603
- 01:18:23,450 --> 01:18:27,287
- no antidepressants,
- no pain medication,
- 1604
- 01:18:27,328 --> 01:18:29,997
- no heart medication, nothing.
- 1605
- 01:18:30,039 --> 01:18:31,791
- No medications at all.
- 1606
- 01:18:31,832 --> 01:18:34,794
- And it's really,
- it's just incredible.
- 1607
- 01:18:34,835 --> 01:18:40,341
- I was taking oxy and Advil,
- and I was taking 800
- milligrams of Motrin
- 1608
- 01:18:40,383 --> 01:18:42,802
- three times a day
- just to get through the day
- 1609
- 01:18:42,843 --> 01:18:44,638
- because I was in so much pain.
- 1610
- 01:18:44,679 --> 01:18:46,431
- - And now, nothing.
- - Wow.
- 1611
- 01:18:46,473 --> 01:18:48,099
- - Nothing at all.
- - Two weeks.
- 1612
- 01:18:48,141 --> 01:18:50,184
- Two weeks, 14 days.
- 1613
- 01:18:50,226 --> 01:18:52,353
- All that medication,
- you're completely off.
- 1614
- 01:18:52,395 --> 01:18:53,813
- Completely off everything.
- 1615
- 01:18:53,854 --> 01:18:56,566
- It's just been so
- frustrating to me because
- 1616
- 01:18:56,608 --> 01:18:59,569
- I went to so many
- different doctors for help,
- 1617
- 01:18:59,611 --> 01:19:04,157
- and I tried so many
- different medications to
- help me with my asthma
- 1618
- 01:19:04,198 --> 01:19:06,159
- and nothing helped, and
- I was stuck on the couch
- 1619
- 01:19:06,200 --> 01:19:09,870
- for the last 10 months
- unable to breathe,
- 1620
- 01:19:09,912 --> 01:19:14,501
- and now in two weeks' time,
- 14 days,
- 1621
- 01:19:14,542 --> 01:19:16,085
- I'm off my medication.
- 1622
- 01:19:16,127 --> 01:19:19,797
- And I can breathe
- and I feel good,
- and I can walk.
- 1623
- 01:19:19,839 --> 01:19:21,882
- My life has changed
- and it only took
- 1624
- 01:19:21,924 --> 01:19:25,219
- two weeks of whole
- plant-based diet.
- 1625
- 01:19:25,261 --> 01:19:27,138
- - That's incredible.
- - Yeah.
- 1626
- 01:19:27,972 --> 01:19:29,641
- That is incredible.
- 1627
- 01:19:29,683 --> 01:19:31,100
- It really is.
- 1628
- 01:19:31,142 --> 01:19:32,810
- - That's amazing.
- - It really is.
- 1629
- 01:19:32,852 --> 01:19:39,233
- I feel so blessed and so good
- and just so happy
- to be doing this
- 1630
- 01:19:39,275 --> 01:19:41,528
- and I'm hoping that
- I can be a role model
- 1631
- 01:19:41,569 --> 01:19:45,657
- for other people
- and not be pushy about it.
- 1632
- 01:19:45,699 --> 01:19:48,660
- Because everyone's gonna
- do it in their own time.
- 1633
- 01:19:48,702 --> 01:19:51,120
- But, thank God my time is now.
- 1634
- 01:19:54,165 --> 01:19:55,416
- That's pretty cool.
- 1635
- 01:19:55,458 --> 01:19:56,834
- Thanks.
- 1636
- 01:19:56,876 --> 01:19:59,587
- Thanks!
- 1637
- 01:19:59,629 --> 01:20:03,466
- [Kip] As powerful as Amy's
- story was, I knew for some,
- eating a hundred percent
- 1638
- 01:20:03,508 --> 01:20:05,760
- plant-based would
- still seem extreme.
- 1639
- 01:20:05,801 --> 01:20:10,431
- I think there's the sense
- that everything's okay
- in moderation.
- 1640
- 01:20:10,473 --> 01:20:15,102
- Right? But we haven't seen
- that moderation works.
- 1641
- 01:20:15,144 --> 01:20:19,315
- There really isn't a study
- that shows that by eating
- meat and eggs in moderation
- 1642
- 01:20:19,357 --> 01:20:22,235
- you can actually turn
- your heart disease around
- and get better.
- 1643
- 01:20:22,276 --> 01:20:25,530
- But, I know people
- who have given up meat
- and they felt sick.
- 1644
- 01:20:25,572 --> 01:20:27,907
- Yeah, it's unlikely
- that anybody's symptoms
- 1645
- 01:20:27,948 --> 01:20:30,744
- are caused by dead
- decaying flesh deficiency.
- 1646
- 01:20:30,785 --> 01:20:33,621
- The lack of highly processed
- animal food products
- 1647
- 01:20:33,663 --> 01:20:35,582
- in the diet is not gonna be
- 1648
- 01:20:35,623 --> 01:20:38,251
- associated with the causal
- factor by why they're sick.
- 1649
- 01:20:38,292 --> 01:20:40,229
- There is gonna be a reason
- why they're not feeling well,
- 1650
- 01:20:40,253 --> 01:20:42,213
- but, that's not gonna be
- one of them.
- 1651
- 01:20:42,255 --> 01:20:44,191
- So, I've had people go vegan,
- and they come back to me and
- they're like,
- 1652
- 01:20:44,215 --> 01:20:47,510
- "I'm hypothyroid and my doctor
- says I'm hypothyroid because
- 1653
- 01:20:47,552 --> 01:20:51,305
- "plant-based diet
- makes you hypothyroid."
- 1654
- 01:20:51,347 --> 01:20:54,975
- I'm like, so what does your
- doctor tell all his meat eaters
- that are hypothyroid?
- 1655
- 01:20:55,017 --> 01:20:59,230
- What's in animal flesh
- or dairy that you can't
- get in plant-based?
- 1656
- 01:20:59,272 --> 01:21:01,065
- Cholesterol.
- 1657
- 01:21:01,107 --> 01:21:03,359
- Heterocyclic amines.
- 1658
- 01:21:03,401 --> 01:21:05,570
- E. coli, you know,
- if you think about it,
- 1659
- 01:21:05,612 --> 01:21:08,864
- there is nothing in an
- animal-based diet
- 1660
- 01:21:08,906 --> 01:21:11,743
- that you can't get
- in a healthier form
- somewhere else.
- 1661
- 01:21:11,785 --> 01:21:14,287
- The only other vitamin
- is vitamin B12.
- 1662
- 01:21:14,328 --> 01:21:16,664
- It's not made by plants,
- not made by animals either,
- 1663
- 01:21:16,706 --> 01:21:18,958
- made by little microbes
- that blanket the Earth.
- 1664
- 01:21:18,999 --> 01:21:21,628
- So, because of the way we
- live in our sanitized world,
- 1665
- 01:21:21,669 --> 01:21:24,422
- unless you're eating
- bacteria-contaminated foods,
- 1666
- 01:21:24,464 --> 01:21:26,549
- we need to get a source
- of B12 from somewhere,
- 1667
- 01:21:26,591 --> 01:21:29,510
- and so the healthiest,
- cheapest, safest source
- 1668
- 01:21:29,552 --> 01:21:33,055
- is to get a vitamin B12
- fortified food
- or vitamin B12 supplement,
- 1669
- 01:21:33,097 --> 01:21:35,308
- not to get it
- from meat and dairy.
- 1670
- 01:21:35,349 --> 01:21:39,312
- [Kip] What about people who say
- they have to eat meat for their
- blood type or, their genes?
- 1671
- 01:21:39,353 --> 01:21:42,565
- It's just like I need
- meat because I'm a Capricorn
- 1672
- 01:21:42,607 --> 01:21:45,168
- or I need meat 'cause I have
- an A plus blood,
- it's like what do you say?
- 1673
- 01:21:45,192 --> 01:21:49,196
- No one has to eat meat.
- There's no vitamin,
- mineral, nutrient
- 1674
- 01:21:49,238 --> 01:21:52,908
- that you can't get from
- non-animal sources.
- 1675
- 01:21:52,950 --> 01:21:56,203
- Valentine's Day,
- I decided to go vegan
- 1676
- 01:21:56,245 --> 01:21:59,999
- and give up all meat, which
- was never in my thoughts
- 1677
- 01:22:00,040 --> 01:22:01,751
- in a while million years,
- 1678
- 01:22:01,793 --> 01:22:05,171
- but I've heard so much success
- from people that are vegan.
- 1679
- 01:22:05,212 --> 01:22:07,923
- And so I gave up all
- animal product whatsoever,
- 1680
- 01:22:07,965 --> 01:22:10,677
- I've lost 29 pounds,
- 1681
- 01:22:10,718 --> 01:22:13,513
- I've been able to
- cut my meds in half,
- 1682
- 01:22:13,554 --> 01:22:15,807
- I've been able
- to cut my insulin in half,
- 1683
- 01:22:15,849 --> 01:22:18,893
- and now I'm going
- for the moon, I'm going
- to go cut it all out.
- 1684
- 01:22:18,934 --> 01:22:22,438
- In the last six weeks,
- we've just had
- three grandchildren.
- 1685
- 01:22:22,480 --> 01:22:24,315
- And my ugly face
- is going to be around
- 1686
- 01:22:24,357 --> 01:22:27,985
- to see 'em graduate from
- high school and college.
- I'm gonna be here.
- 1687
- 01:22:28,027 --> 01:22:31,781
- My mission is to
- let everybody know
- you do not have to suffer
- 1688
- 01:22:31,823 --> 01:22:34,408
- from diabetes and cancer
- and heart disease
- 1689
- 01:22:34,450 --> 01:22:36,243
- because someone
- in your family had it
- 1690
- 01:22:36,285 --> 01:22:39,205
- or because the doctors
- are telling you this is
- what's gonna happen.
- 1691
- 01:22:39,246 --> 01:22:41,499
- You can take charge
- of your health
- 1692
- 01:22:41,541 --> 01:22:44,669
- and have a positive
- outcome just like I did.
- 1693
- 01:22:44,711 --> 01:22:47,714
- The reason I'm so
- committed to this is
- 1694
- 01:22:47,755 --> 01:22:52,510
- my grandmother had diabetes,
- and I didn't know
- what I know now
- 1695
- 01:22:52,552 --> 01:22:54,512
- about healing the body.
- 1696
- 01:22:54,554 --> 01:22:56,138
- And if I did, I feel like
- 1697
- 01:22:56,180 --> 01:22:58,808
- she could've lived at
- least a few years longer.
- 1698
- 01:22:58,850 --> 01:23:00,852
- And so it's in her honor
- 1699
- 01:23:02,562 --> 01:23:04,188
- that I do what I do.
- 1700
- 01:23:04,230 --> 01:23:06,106
- If I could save someone
- else's grandmother,
- 1701
- 01:23:06,148 --> 01:23:09,151
- aunt, uncle, father from that.
- 1702
- 01:23:15,074 --> 01:23:19,328
- So, I'm excited about getting
- the message out there.
- 1703
- 01:23:19,370 --> 01:23:22,248
- [Kip] There's a common belief
- that eating
- plant-based is expensive.
- 1704
- 01:23:22,289 --> 01:23:26,753
- Not at all.
- It can be done in
- a very inexpensive way
- 1705
- 01:23:26,794 --> 01:23:30,924
- where you buy foods that
- are in season and you
- shop in the bulk bins
- 1706
- 01:23:30,965 --> 01:23:32,675
- and that saves a lot of money.
- 1707
- 01:23:32,717 --> 01:23:36,011
- You can eliminate
- a lot of your expenses
- 1708
- 01:23:36,053 --> 01:23:39,348
- on your grocery bill by
- not buying meat and dairy
- 1709
- 01:23:39,390 --> 01:23:41,225
- because those things
- are expensive.
- 1710
- 01:23:41,267 --> 01:23:46,522
- Our meal plan for
- our family of four is $25
- per person in the family.
- 1711
- 01:23:46,564 --> 01:23:48,691
- 20.64 is your total.
- 1712
- 01:23:48,733 --> 01:23:50,526
- [Kip] 20.64? Whoa.
- 1713
- 01:23:50,568 --> 01:23:53,320
- That's for an
- entire week of food.
- 1714
- 01:23:53,362 --> 01:23:55,090
- [Kip] An exploding
- movement of elite athletes
- 1715
- 01:23:55,114 --> 01:23:57,324
- are utilizing vegan
- diets to heal injuries,
- 1716
- 01:23:57,366 --> 01:24:00,453
- speed recovery times and
- enhance their performance.
- 1717
- 01:24:00,494 --> 01:24:05,291
- Before I was vegan, I was
- only bench pressing 315
- like five times.
- 1718
- 01:24:05,332 --> 01:24:08,377
- Then, after going vegan,
- I was doing 400.
- 1719
- 01:24:08,419 --> 01:24:12,131
- 425, 465, and I was
- like, oh my God,
- 1720
- 01:24:12,172 --> 01:24:14,425
- this is amazing, I'm vegan
- and I'm bench pressing
- 1721
- 01:24:14,467 --> 01:24:17,094
- 465 pounds, this is ridiculous.
- 1722
- 01:24:17,136 --> 01:24:20,055
- And as soon as
- I went vegan, tendinitis
- started disappearing.
- 1723
- 01:24:20,097 --> 01:24:22,182
- My strength in my right
- arm started coming back.
- 1724
- 01:24:22,224 --> 01:24:24,101
- High blood pressure
- was going down.
- 1725
- 01:24:24,143 --> 01:24:28,773
- You can't be strong
- and be dying on the inside,
- that's not strong.
- 1726
- 01:24:28,815 --> 01:24:30,900
- That's weak.
- That's really weak.
- 1727
- 01:24:30,942 --> 01:24:32,753
- Because yeah, you look big
- and strong on the outside,
- 1728
- 01:24:32,777 --> 01:24:36,363
- yeah, big man, no,
- but, your heart's
- crying for help,
- 1729
- 01:24:36,405 --> 01:24:38,532
- on the inside you're dying.
- 1730
- 01:24:38,574 --> 01:24:41,995
- I'm a professional parkour
- athlete, a two-time world
- free running champion,
- 1731
- 01:24:42,036 --> 01:24:43,555
- and more recently
- I got into Ninja Warrior
- 1732
- 01:24:43,579 --> 01:24:45,665
- where I'm captain of
- Team Europe as we won
- 1733
- 01:24:45,706 --> 01:24:47,416
- USA versus the world.
- 1734
- 01:24:47,458 --> 01:24:50,044
- For something
- like Ninja Warrior
- and parkour, specifically,
- 1735
- 01:24:50,085 --> 01:24:53,213
- you really need to have
- a good strength to body
- weight ratio,
- 1736
- 01:24:53,255 --> 01:24:55,108
- so I was carrying mass
- that I really didn't need.
- 1737
- 01:24:55,132 --> 01:24:57,468
- And when I went vegan,
- I lost 15, 20 pounds.
- 1738
- 01:24:57,510 --> 01:25:00,596
- I was more agile, I was more
- efficient and more
- stamina in my body.
- 1739
- 01:25:00,638 --> 01:25:02,491
- Just that extra bit of pop
- that I didn't have before,
- 1740
- 01:25:02,515 --> 01:25:04,350
- it just gave me
- that extra strength.
- 1741
- 01:25:04,391 --> 01:25:06,811
- This is a vibrant way to live.
- 1742
- 01:25:06,853 --> 01:25:09,605
- It can enhance you
- as an athlete, for me,
- 1743
- 01:25:09,647 --> 01:25:11,500
- a hundred percent better
- athlete than I was before,
- 1744
- 01:25:11,524 --> 01:25:13,943
- it's unlocked a whole new
- chapter of my training.
- 1745
- 01:25:13,985 --> 01:25:15,587
- The science is there,
- the health is there,
- 1746
- 01:25:15,611 --> 01:25:17,255
- the athletes are there proving
- that you don't need to eat
- 1747
- 01:25:17,279 --> 01:25:19,573
- dead animals to be strong,
- to be healthy.
- 1748
- 01:25:19,615 --> 01:25:22,409
- I started working out
- when I was 47 years old.
- 1749
- 01:25:22,451 --> 01:25:26,080
- All the muscles you see,
- I gained as a vegan.
- 1750
- 01:25:26,121 --> 01:25:30,668
- I gained 15 pounds of muscles
- on my body, eating all
- plant-based and vegan foods.
- 1751
- 01:25:30,710 --> 01:25:34,922
- All the aches and pains
- in my body,
- it just went away.
- 1752
- 01:25:34,964 --> 01:25:37,967
- Because I'm not ingesting
- so many inflaming foods,
- 1753
- 01:25:38,009 --> 01:25:39,927
- the acidic foods
- that animal products are.
- 1754
- 01:25:39,969 --> 01:25:44,431
- Gorillas, rhinos and elephants,
- they all get their
- muscles and strength
- 1755
- 01:25:44,473 --> 01:25:47,518
- from eating plants.
- That's what I do.
- 1756
- 01:25:47,560 --> 01:25:50,396
- [Blanco] I travel all around
- the world for my surfing,
- 1757
- 01:25:50,437 --> 01:25:53,273
- and I've always been
- able to eat vegan.
- 1758
- 01:25:53,315 --> 01:25:56,736
- I feel like
- if you want something
- you can make it happen.
- 1759
- 01:25:56,777 --> 01:26:00,489
- I just don't make any excuses.
- I would never not be vegan
- now that I know
- 1760
- 01:26:00,531 --> 01:26:03,743
- all the benefits
- and now that I know
- how it feels to be vegan.
- 1761
- 01:26:03,784 --> 01:26:08,205
- Every aspect of my life
- has been improved
- by adopting this lifestyle.
- 1762
- 01:26:08,247 --> 01:26:10,875
- I feel better, I perform
- better athletically,
- 1763
- 01:26:10,917 --> 01:26:13,878
- I sleep better, my energy
- with my kids is better,
- 1764
- 01:26:13,920 --> 01:26:15,462
- my focus at work is better.
- 1765
- 01:26:15,504 --> 01:26:17,548
- Everything is better,
- my skin cleared up.
- 1766
- 01:26:17,590 --> 01:26:20,843
- I've kept myself trim for
- nine years now doing this.
- 1767
- 01:26:20,885 --> 01:26:23,679
- All I can tell you
- is that I felt
- 1768
- 01:26:23,721 --> 01:26:27,100
- and I continue to feel better
- than I ever felt before.
- 1769
- 01:26:27,141 --> 01:26:29,769
- My friend Jason Lester and
- I were the first people
- 1770
- 01:26:29,810 --> 01:26:32,813
- to do this challenge
- called Epic Five,
- 1771
- 01:26:32,855 --> 01:26:34,899
- which entailed
- doing five Ironmans
- 1772
- 01:26:34,941 --> 01:26:37,317
- on five Hawaiian islands
- in under a week.
- 1773
- 01:26:37,359 --> 01:26:41,906
- An Ironman is a 2.4 mile swim
- followed by a 112 mile bike
- 1774
- 01:26:41,948 --> 01:26:45,325
- and then running a marathon
- 26.2 miles after that,
- 1775
- 01:26:45,367 --> 01:26:46,869
- so we did five of those in a row
- 1776
- 01:26:46,911 --> 01:26:50,247
- on five different islands
- in a little under a week.
- 1777
- 01:26:50,289 --> 01:26:51,707
- Did you almost die?
- 1778
- 01:26:51,749 --> 01:26:53,542
- No. We didn't die.
- 1779
- 01:26:53,584 --> 01:26:56,184
- So, I guess the famous
- question, where'd you get
- your protein, man?
- 1780
- 01:26:57,588 --> 01:27:00,133
- From plants!
- 1781
- 01:27:00,174 --> 01:27:02,193
- [Kip] Like so many people,
- I was looking for excuses
- 1782
- 01:27:02,217 --> 01:27:03,677
- not to change my diet.
- 1783
- 01:27:03,719 --> 01:27:06,388
- But, once I finally did,
- I felt liberated.
- 1784
- 01:27:06,430 --> 01:27:07,848
- Within days,
- I could feel the blood
- 1785
- 01:27:07,890 --> 01:27:10,184
- running through my veins
- with a new vitality.
- 1786
- 01:27:10,225 --> 01:27:14,396
- Within weeks, I felt
- a transformation throughout
- my entire body and mind.
- 1787
- 01:27:14,438 --> 01:27:17,441
- Not only could I survive
- on a purely plant-based
- vegan diet,
- 1788
- 01:27:17,483 --> 01:27:20,360
- I could thrive.
- I felt amazing.
- 1789
- 01:27:20,402 --> 01:27:22,905
- I competed in my first
- marathon in six years,
- 1790
- 01:27:22,947 --> 01:27:26,659
- training half the amount
- and beat my personal record
- by 23 minutes.
- 1791
- 01:27:26,700 --> 01:27:30,079
- Less than a month later,
- I did my first full Ironman.
- 1792
- 01:27:30,121 --> 01:27:32,039
- Although I could possibly
- get away with eating
- 1793
- 01:27:32,081 --> 01:27:34,017
- a little bit of meat and
- dairy without ill effects
- 1794
- 01:27:34,041 --> 01:27:37,044
- to my personal health,
- I could no longer
- willingly support
- 1795
- 01:27:37,086 --> 01:27:39,254
- an industry I knew was
- causing so much suffering
- 1796
- 01:27:39,296 --> 01:27:42,675
- to communities, families
- and all life on the planet.
- 1797
- 01:27:42,716 --> 01:27:45,970
- A whole new world opened up.
- I felt whole again.
- 1798
- 01:27:46,012 --> 01:27:48,722
- Connected to a greater sense
- of what true health is.
- 1799
- 01:27:48,764 --> 01:27:54,394
- And where true health
- doesn't end with me,
- but begins with us.
- 1800
- 01:27:54,436 --> 01:27:59,566
- If people adopted
- a plant-based diet,
- the changes we would see
- 1801
- 01:27:59,608 --> 01:28:03,988
- in our individual health,
- in our national
- health situation
- 1802
- 01:28:04,030 --> 01:28:07,282
- and in this physical,
- environmental world
- we live in,
- 1803
- 01:28:07,324 --> 01:28:09,326
- would be so profound.
- 1804
- 01:28:09,368 --> 01:28:12,163
- Today, you can say,
- 1805
- 01:28:12,205 --> 01:28:13,914
- I'm not gonna
- eat that stuff anymore.
- 1806
- 01:28:13,956 --> 01:28:17,292
- It's the one thing that I
- can do myself personally
- 1807
- 01:28:17,334 --> 01:28:18,836
- to make a difference.
- 1808
- 01:28:18,878 --> 01:28:21,421
- It will give you
- a greater sense of
- well-being and happiness
- 1809
- 01:28:21,463 --> 01:28:24,508
- when you know that
- one, you're not
- destroying your health
- 1810
- 01:28:24,550 --> 01:28:27,469
- every time you
- sit down and eat,
- you're not promoting cruelty,
- 1811
- 01:28:27,511 --> 01:28:29,513
- and you're not
- damaging the Earth.
- 1812
- 01:28:29,555 --> 01:28:32,599
- I don't want my gains
- to be at the detriment of
- the planet of other things.
- 1813
- 01:28:32,641 --> 01:28:34,476
- And yet I'm not weaker,
- I'm stronger.
- 1814
- 01:28:34,518 --> 01:28:36,038
- That's the beauty of it,
- when you're altruistic,
- 1815
- 01:28:36,062 --> 01:28:37,831
- when you make choices for
- the greater good of others,
- 1816
- 01:28:37,855 --> 01:28:40,566
- it's comes around
- benefits me as well.
- It benefits us all.
- 1817
- 01:28:40,607 --> 01:28:44,403
- Studies show that
- we can not only survive
- but we can thrive.
- 1818
- 01:28:44,444 --> 01:28:48,407
- I just feel this is
- a great way to live,
- not harming other beings.
- 1819
- 01:28:48,448 --> 01:28:51,035
- When you can be
- healthy and happier.
- 1820
- 01:28:51,077 --> 01:28:53,704
- I love it!
- It's a great life.
- 1821
- 01:28:53,746 --> 01:28:57,124
- I never thought that I could
- feel this good at this age.
- 1822
- 01:28:57,166 --> 01:28:59,501
- And I just want everybody
- to feel this way.
- 1823
- 01:28:59,543 --> 01:29:02,046
- I feel like a 20-year-old,
- I'm almost 50.
- 1824
- 01:29:02,088 --> 01:29:05,716
- Nothing tastes as good
- as healthy feels, basically.
- 1825
- 01:29:05,758 --> 01:29:08,219
- And so the choices that
- we make every single day,
- 1826
- 01:29:08,261 --> 01:29:10,637
- day in and day out
- around our food
- 1827
- 01:29:10,679 --> 01:29:14,892
- has the capacity
- to bring us true health
- and optimal wellness.
- 1828
- 01:29:14,934 --> 01:29:17,270
- Not just individually,
- but collectively
- 1829
- 01:29:17,311 --> 01:29:19,897
- as a species and for our planet.
- 1830
- 01:29:19,939 --> 01:29:21,815
- We're not gonna live forever.
- 1831
- 01:29:21,857 --> 01:29:24,526
- But while we are alive,
- we can live well.
- 1832
- 01:29:24,568 --> 01:29:26,946
- And for me, as a doctor,
- that's what I wanna see.
- 1833
- 01:29:26,987 --> 01:29:29,240
- Where there's a will,
- there is a way.
- 1834
- 01:29:30,616 --> 01:29:31,951
- And I believe that.
- 1835
- 01:29:32,910 --> 01:29:35,037
- [Latin music playing]
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