# OF DAYS PER WEEK ALTERNATES


(HILT WORKOUT for 20+ MIN on DAYS WITH NO PRACTICE OR CARDIO)

Days, 1-3-5-7
ABS
Obliques
V taper
Abs

Days 2-4-6

Full Body Home Workout with Dumbbells
Arms
Legs

Weekends:

1 hour swim / 1 hour run
+ weekday practice

At Night:

Non Ab Days:

25 Crunches with Weights
25 Russian Twist with Weights
25 Leg Flutters
2 Min Plank

During Ab Days:

Pick 3 Types of Pushups From: https://www.youtube.com/watch?v=-0eYiItN2D8 ||| -> Do 2 Sets of 10-20 Rep Each