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- https://link.springer.com/referenceworkentry/10.1007%2F978-1-4419-1005-9_895 (Encyclopedia of Behavioral Medicine)
- https://www.dallasnews.com/life/better-living/2016/06/30/makes-plank-ultimate-exercise
- http://well.blogs.nytimes.com/2011/08/17/are-crunches-worth-the-effort/
- Articles Referenced:
- https://www.shape.com/fitness/workouts/abs-workout-fastest-way-lose-belly-fat
- https://www.shape.com/fitness/workouts/abs-workout-secret-formula-flat-stomach
- https://livehealthy.chron.com/1month-workout-plan-flatter-belly-5810.html
- https://www.popsugar.com/fitness/Side-Plank-Leg-Lift-2385791
- https://www.shape.com/fitness/videos/side-planks-best-obliques-exercise
- https://www.livestrong.com/article/432438-are-planks-better-than-crunches/
- https://www.spotebi.com/exercise-guide/plank-leg-lifts/
- https://www.doyouyoga.com/5-benefits-of-side-plank-pose-75703/
- http://absexperiment.com/straight-arm-plank/
- https://www.muscleandfitness.com/workouts/abs-and-core-exercises/videos/plank-arm-raise
- https://www.functionalmovement.com/exercises/147/push-up_walkout
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