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- https://www.betterhealth.vic.gov.au/health/healthyliving/Nuts-and-seeds#:~:text=Like%20nuts%2C%20most%20seeds%20are,from%20going%20rancid%20too%20quickly.
- https://www.healthline.com/nutrition/6-healthiest-seeds#:~:text=Seeds%20are%20great%20sources%20of,sugar%2C%20cholesterol%20and%20blood%20pressure.
- https://globalseafoods.com/blogs/news/facts-about-shellfish
- https://onlinelibrary.wiley.com/doi/10.1111/1541-4337.12312#:~:text=Shellfish%2C%20in%20general%2C%20contain%20appreciable,%2C%20potassium%2C%20selenium%2C%20iodine%2C
- https://www.healthyeating.org/nutrition-topics/general/food-groups/grains#:~:text=Grains%20are%20important%20sources%20of,risk%20of%20some%20chronic%20diseases.
- https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/whole-grains/
- https://medlineplus.gov/ency/patientinstructions/000785.htm#:~:text=They%20can%20help%20lower%20your,develop%20and%20maintain%20your%20cells.
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- https://www.hsph.harvard.edu/nutritionsource/food-features/dark-chocolate/
- https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate#TOC_TITLE_HDR_1
- http://www.whfoods.com/genpage.php?tname=foodspice&dbid=111
- https://www.healthline.com/nutrition/what-is-tofu#nutrition
- https://www.medicalnewstoday.com/articles/278858#benefits
- https://www.mushroomcouncil.com/nutrition-benefits/
- https://www.ars.usda.gov/plains-area/gfnd/gfhnrc/docs/news-2013/dark-green-leafy-vegetables/#:~:text=They%20also%20contain%20high%20levels,helps%20prevent%20certain%20birth%20defects.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723869/
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- https://www.health.gov.il/English/News_and_Events/Spokespersons_Messages/Pages/02022012_1.aspx#:~:text=The%20dried%20fruits%20are%20a,the%20body%2C%20becomes%20vitamin%20A.
- https://www.healthline.com/nutrition/different-types-of-salt#what-is-salt
- https://www.healthline.com/nutrition/different-types-of-salt#what-is-salt
- https://www.verywellfit.com/salmon-nutrition-facts-calories-and-health-benefits-4106641
- https://www.ncbi.nlm.nih.gov/books/NBK218735/
- https://www.bbcgoodfood.com/howto/guide/ingredient-focus-salmon#:~:text=Fish%20and%20shellfish%20are%20nutrient,%2C%20selenium%20and%20vitamin%20B12).
- https://www.health.harvard.edu/staying-healthy/the-best-foods-for-vitamins-and-minerals
- https://www.uofmhealth.org/health-library/hw6323#:~:text=Chloride%20is%20one%20of%20the,pH%20of%20your%20body%20fluids.
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