b-77-daily-habits-optimal-health

Sources
Hydration https://pubmed.ncbi.nlm.nih.gov/16089345/
Balanced Diet https://pubmed.ncbi.nlm.nih.gov/21139128/
Regular Exercise https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2992225/
Quality Sleep https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8651630/
Mindfulness and Meditation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4142584/
Limiting Processed Foods https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5787353/
Sun Exposure https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10239563/
Hygiene Practices https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2841828/
Reading or Learning https://www.researchgate.net/publication/319015822
Moderate Caffeine Consumption https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8467199/
Avoiding Tobacco and Limiting Alcohol https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9637453/
Active Breaks During Work https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649210/