# Download with Heroku CLI
heroku pg:backups:capture
heroku pg:backups:download

# Should create a dump file, let's name it 'latest.dump'
pg_restore --verbose --clean --no-acl --no-owner -h localhost -d MY_APP_development latest.dump

# Install 'seed_dump' gem
bundle exec rake db:seed:dump EXCLUDE=encrypted_password,reset_password_token