https://www.health.harvard.edu/nutrition/when-it-comes-to-protein-how-much-is-too-much

https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096

https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/high-protein-diets/faq-20058207

https://www.healthline.com/health/too-much-protein#:~:text=Excess%20protein%20consumed%20is%20usually,to%20increase%20your%20protein%20intake.

https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein

https://www.insider.com/can-you-eat-too-much-protein

https://www.medicalnewstoday.com/articles/322825

https://www.healthline.com/nutrition/high-protein-foods

https://www.nutrishopusa.com/learning-center/nutrition-recipes/15-interesting-protein-facts#:~:text=Protein%20is%20made%20up%20of,it%20can%20carbohydrates%20and%20fat.