Hello. I've just recently started watching your videos, and they've been great. Been watching them a lot. I also find it really nice how you've been together with your wife for so long. Not something you see very often these days.

That said, I was just wonder if I could ask you a question.

I tried to make my own diet and it game out like this.
https://pastebin.com/raw/tJESYi1j
That's what I eat in a day. I do a 23 hour fast and eat all my nutrition in that 1 hour window. But I was watching your video here https://www.youtube.com/watch?v=cekipQLpzoE and you were saying that you don't want fats at the end of your fast, because the insulin spike opens of your cells and lets fat in. So should I eat over a longer window and start with the vegetables/fruits then eat the nuts and lean fats later?

I also find it impossible to stay hydrated while fasting. I can drink up to a gallon of water a day and still be dehydrated. I've tried upping how much salt I eat, but it's not changing much. Should I eat more carbohydrates just so I can keep in more water?

Thank you in advance for any help you can offer.