You also need to be careful how frequently you run, particularly when you first get going. If you are not an experienced runner then you need to keep a fairly light workload in the early days. Do not run too hard or too frequently as this will heighten your chances of injury. You can start to build up the frequency of your running schedule and also the distance you run and speedy run at as you begin to become more fit and experienced.

Any repetitive injuries that you do begin to suffer from it should be treated primarily through rest. If you have any sort of knee, ankle, hip, or muscular problems that seem to reappear then this is simply your body telling you that you need to take a break. This might simply mean a reduction in the distance that you run, running fewer times each week, or simply cutting back on your running for a certain period of time completely.If you really are a fitness junkie then you might look to the option of substituting your running for other sorts of cardiovascular fitness that will not be so high impact on your joints and muscles. For example, you could simply use cross training machines or other machines in the gym, or could focus on something like swimming or cycling instead.


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