HD vs SD

No EMS: 19-19:30 slower
No BiT: 8 minutes slower

HD is 27-27:30 minutes down from tricks

Optimal SD time: low 2:54
Optimal HD time: 3:14:30

HD is only ~20:30 minutes slower than SD
HD saves 6:30 to 7 minutes from its unique aspects:

-Twilights: 3 minutes
-Loads: 2:30 minutes
-Lag: 30 seconds
-Early City Double Claw: 30 (a wash since no areaflos skip atm)
-Fast equips, transforms, gyro aiming: 50