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- Top performance! Sports meet and the key to victory 1-4H
- [Hero Club room]
- Tam: Huh? Anzu's awfully late. She was sleeping for a long time too, did she catch a cold or something?
- Anz: Uuuuuuuurgh!
- Tam: Whoa!? Anzu, what's wrong!? You're walking kind of like a penguin.
- Tam: And what's with all the groaning-like sounds!?
- Anz: Uuuurgh! There's no "-like" about it, this is actual, real groaning, Tamacchi-senpai.
- Aka: Oh boy, so it did turn out like that after all.
- Tam: Hm? Akamine, did you do something to Anzu?
- Aka: Uh, what I did to her, huh... If I had to say, I was her personal trainer for a bit?
- Tam: Personal trainer?
- Tam: Anzu, what's Akamine talking about? Something about raining?
- Anz: Tamacchi-senpai, not "rainer", trainer. The person who watches you train.
- Anz: You see, Akamine-senpai was giving me exercise instructions yesterday, and when I woke up in the morning, my whole body was sore... Ow ow ow!
- Tam: Ahahaha! So that's why you were doing that penguin walk just now! Man, you're surprising Tama!
- Anz: Jeez, this isn't funny. Akamine-san, can't we do something about this pain?
- Aka: Nope, we can't!
- Anz: Eeeh? No way!
- Aka: The pain means your muscles are growing and preparing for the next time, so right now you can only endure it.
- Aka: Muscles aren't built in a day! But the more you do it, the bigger the rewards. And you'll stop getting muscle pains eventually.
- Aka: So, Anzu-chan? Aren't muscles awesome?
- Anz: Yeah. Their awesomeness aside, I'll trudge on so I can stop getting muscle pains as soon as possible.
- Tam: Good girl, Anzu! That's the spirit!
- Aka: Okay, then let's start today's training! Tamako, do you want to come with us?
- Tam: Ooh, sounds good! Alright, Anzu, let's do push-ups together!
- Anz: Tamacchi-senpai, I can't do that in this state! Trainer Akamine, please let me off for today!
- [Sports field]
- Anz: ...And so, I was working out under trainer Akamine's guidance while we were preparing for the sports meet.
- Kar: Huh, you were putting all that effort in in secret. That explains those moves.
- Anz: Yeah. Thanks to it, I came to like exercise a little more than before. Just a little, though...
- Meb: That's still impressive growth. If it wasn't, would you have performed that well in the final match?
- Tam: Yeah, Tama thinks so too.
- Aka: Mhm, mhm. And say thanks to your muscles too, Anzu-chan.
- Anz: Ah, you're right. Heehee, then let's have meat for dinner tonight.
- Aka: And some veggies too. I recommend broccoli and avocado.
- Aka: Okay, trainer Akamine, as you say.
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