PULL 1
Deadlift 3x4-6
Bent-over Row 3x4-6
Assisted Chinups 3x8-10
Lat pulls 3x8-10
Dumbbell Curls 4x8-10

PUSH 1
OHP 4x4-6
Bench Press 4x4-6
Barbell Shrugs 3x8-10
Tricep Pushdowns 3x8-10
Dumbell Lateral Raises 3x8-10

LEGS
Back Squat 4x4-6
Romanian Deadlift 3x4-6
Leg Press 3x8-10
Hamstring Curls 3x8-10
Calf Raises 3x8-10

PULL 2
Bent-over Rows 4x4-6
Barbell Curls 3x8-10
Seated Cable Rows 3x8-10
Dumbbell Flys 3x8-10
Assisted Chinups 3x8-10

PUSH 2
Push Press 4x4-6
Seated Arnold Press 4x4-6
Barbell Shrugs 3x8-10
Tricep Pushdowns 3x8-10
Dumbbell Lateral Raises 3x8-10

LEGS
Literally the same thing

DO THESE WHENEVER YOU WANT
Farmer Walks
Face Pulls
Hyerpextensions
Dead Hangs
Cable Crunches [not leg day probably]
CARDIO [probably not let day]