For immediate relief one can make a rubbing mixture of eucalyptus oil, methyl salicylate, camphor and menthol, this mixture can be rubbed on the aching joints for quick relief. Warm apple cider vinegar is also an instant relief remedy, for some people having sensitive skin the application of vinegar can be irritating, in such cases it can be diluted with water before heating. Another useful pain relieving remedy can be made by mixing two parts of olive oil and one part of kerosene oil to form a paste, rubbing this mixture on aching joints can bring instant relief. Massage of the aching joints by warm mixture of camphor oil and sunflower oil also helps. Warm olive oil massage is also helpful in providing immediate relief from joint pain.

Hot and cold compresses can also bring quick relief by improving blood flow and relaxing the muscles and ligaments of the joints. Hot water bath also relieves all sorts of pain in the body. Light exercises like aerobics, swimming, jogging and walking can also be helpful in relieving pain by improving their strength and endurance. Yoga poses like 'gomukhasana' is very helpful in relieving joint pain. Breathing exercises in yoga can improve the functioning of cardio-vascular system and oxygenation of the whole body which is helpful in treating all sorts of pain and disorders of the body.

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