6 Healthiest High-Fiber Foods You Should Be Eating

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Chia seeds (Salvia hispanica): health-promoting properties and therapeutic applications – a review. Rocz Panstw Zakl Hig. 2017
https://pubmed.ncbi.nlm.nih.gov/28646829/

Omega-3 fatty acids: their beneficial role in cardiovascular health. Can Fam Physician. 2006
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1780156/

 The Chemical Composition and Nutritional Value of Chia Seeds-Current State of Knowledge. Nutrients. 2019
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627181/
Chia induces clinically discrete weight loss and improves lipid profile only in altered previous values. Nutr Hosp. 2014
 https://pubmed.ncbi.nlm.nih.gov/25726210/
Oats and bowel disease: a systematic literature review. Br J Nutr. 2014 https://pubmed.ncbi.nlm.nih.gov/25267242/#:~:text=The%20fourteen%20studies%20carried%20out,function%20compared%20with%20other%20cereals.


Beta-glucan: health benefits in obesity and metabolic syndrome. J Nutr Metab. 2012
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3236515/

Hypolipidemic Effects of β-Glucans, Mannans, and Fucoidans: Mechanism of Action and Their Prospects for Clinical Application. Molecules. 2020 htthttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2663451/

 Beta-glucans in the treatment of diabetes and associated cardiovascular risks. Vasc Health Risk Manag. 2008
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2663451/

Barley β-glucan improves metabolic condition via short-chain fatty acids produced by gut microbial fermentation in high fat diet fed mice. PLoS One. 2018 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5919537/

Gut microbiota, inflammatory bowel disease and colorectal cancer. World J Gastroenterol. 2022
 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9403435/

Fiber for the treatment of hemorrhoids complications: a systematic review and meta-analysis. Am J Gastroenterol. 2006 https://pubmed.ncbi.nlm.nih.gov/16405552/#:~:text=The%20risk%20of%20not%20improving,%25%20CI%200.28%2D0.89).


Cocoa, chocolate, and cardiovascular disease. J Cardiovasc Pharmacol. 2009 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2797556/

Mineral essential elements for nutrition in different chocolate products. Int J Food Sci Nutr. 2016
 https://pubmed.ncbi.nlm.nih.gov/27346251/

Dietary fibre in foods: a review. J Food Sci Technol. 2012 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614039/

Consumption of dry beans, peas, and lentils could improve diet quality in the US population. J Am Diet Assoc. 2009
https://pubmed.ncbi.nlm.nih.gov/19394480/

Should I be eating more fiber? Harvard Health Publishing, 2019 https://www.health.harvard.edu/blog/should-i-be-eating-more-fiber-2019022115927