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13 Powerful Spices You Should Eat To Unclog Arteries And Prevent A Heart Attack

Apr 13th, 2022
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  1. Atherosclerosis: Atherosclerosis and cholesterol: https://www.heart.org/en/health-topics/cholesterol/about-cholesterol/atherosclerosis
  2. Atherosclerosis (2021): https://www.ncbi.nlm.nih.gov/books/NBK507799/
  3. Spices and Atherosclerosis (2018): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266658/
  4. A review on the medicinal potentials of ginseng and ginsenosides on cardiovascular diseases (2014): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4213864/
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  6. Rosemary extracts improve flow-mediated dilatation of the brachial artery and plasma PAI-1 activity in healthy young volunteers (2011): https://pubmed.ncbi.nlm.nih.gov/20734322/
  7. Pharmacology of rosemary (Rosmarinus officinalis Linn.) and its therapeutic potentials (1999): https://pubmed.ncbi.nlm.nih.gov/10641130/
  8. Chili Pepper Consumption and Mortality in Italian Adults (2019): https://www.sciencedirect.com/science/article/pii/S0735109719382063?via%3Dihub
  9. Black pepper and health claims: a comprehensive treatise (2013): https://pubmed.ncbi.nlm.nih.gov/23768180/
  10. Ginger (Zingiber officinale Roscoe): a hot remedy for cardiovascular disease? (2009): https://pubmed.ncbi.nlm.nih.gov/18037515/
  11. Dietary folate and vitamin b6 and B12 intake in relation to mortality from cardiovascular diseases: Japan collaborative cohort study (2010): https://pubmed.ncbi.nlm.nih.gov/20395608/
  12. Multitargeting by turmeric, the golden spice: From kitchen to clinic (2013): https://pubmed.ncbi.nlm.nih.gov/22887802/
  13. Aged Garlic Extract Suppresses the Development of Atherosclerosis in Apolipoprotein E-Knockout Mice (2013): https://pubmed.ncbi.nlm.nih.gov/26764329/
  14. Garlic lowers blood pressure in hypertensive subjects, improves arterial stiffness and gut microbiota: A review and meta-analysis (2019): https://www.spandidos-publications.com/10.3892/etm.2019.8374?text=fulltext
  15. Roles and Mechanisms of Hawthorn and Its Extracts on Atherosclerosis: A Review (2020): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7047282/
  16. Cardiovascular Effects of Saffron: An Evidence-Based Review (2011): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3466873/#:~:text=Animal%20studies%20have%20shown%20saffron,are%20beneficial%20to%20cardiovascular%20health.
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