Protection from bad spirits

If you are being attacked by bad or mischievous spirits do these steps.

1. Close your eyes, let go of all fear, and fill yourself with love and positive energy.
2. Convert this positive love energy into a silver shining shield around you. Make the shield grow in strength and then start expanding the shield outward.
3. If you sense the bad spirits, send them love and positive energy until they go away. The saying "love conquers all" does not have to do with relationships, it has to do with spiritual attacks. And it works!
4. You can also call on positive spirits (aka guardian angels) to help you. Make sure you tell them you think you are under spiritual attack and you need their help. Be specific about what you want and say this in your mind or out loud. They are telepathic, but need your permission to read your mind.

If you are not making progress, refocus on creating a stronger love and releasing all fear and anxiety, make the shield like a second skin close to you again, and expand the shield slowly outward. Repeat as necessary.

If you need help calming down ask someone to touch your skin and give you positive energy. Use that energy to get rid of your fear.

How they can attack you.

The bad spirits want to make you afraid and they use this negative energy as drug for themselves.

1. They tend to attack when you are in the state between waking and dreaming. This is called the hypnogogic state.
2. They might give you bad dreams. Bad dreams can be intensely emotional. My theory is that in the 1980s there were a rash of attacks against children and doctors called them "night terrors". My theory is these were spiritual attacks, which I also experienced. The children would get intensely scared and have no reason to, they could not explain it, they just were terrified and it could cause sleep problems for days or weeks afterwards. When the children woke up they were really scared but could also be intensely confused, as my own sense of touch seemed confusing to me. Reader's Digest did a story on this.
3. They might put pressure on your chest, you might see or feel a shadow on your chest restricting your breathing. Sometimes they appear as a harpy or ugly woman on your chest. You might be paralyzed. This is not the same as normal sleep paralysis in the REM state.
4. In my case, while in the state between dreaming and waking (called alpha state?) they like to slowly pull my covers off. This is annoying and I no longer allow myself to be scared. Sometimes they will jerk the covers off in my half-dream state, and then I wake up to see my covers are still on. This is a direct attack.
5. If you seeing a shadow person makes you scared they will just stand near your bed as a shadow person.
6. They might shake the bed.
7. They might knock on the walls or doors.
8. They might open the door slowly. Like a good horror movie director, they are adept at scaring people.
9. Some neutral spirits might walk carefully and slowly trying not to wake you and they don't mean to scare you. I've had this happen to me too.