Pilates.Figurstyling.fuer.Anfaenger.Vol.1.DL.PAL.DVDR DE/EN

Das weltberühmte Ganzkörper-Training zu Straffung und Kräftigung des Körpers. Einfach erklärt und optimal zum Mitmachen. 'Pilates für Anfänger' beinhaltet die wichtigsten Muskeltrainings- und Dehnungsübungen in einem einfach folgendem Übungsablauf. Verbessern Sie Ihr Aussehen und Wohlbefinden. Erhöhen Sie Ihre Flexibilität, Kraft und Ausdauer.

'Allan Menezes' führte die Pilatestechnik 1986 in Australien ein. Als einer der führendsten Pilatestrainer des Landes, entwickelte er dieses Programm mit Hilfe einer einzigartigen Methode, die auf den Originallehren des renommierten 'Joseph H.Pilates' beruht.

- Stärken Sie Ihre Bauchmuskeln
- Dehnen Sie die Kniesehnen und die des unteren Rückens
- Mobilisieren Sie steife Gelenke
- Verbessern Sie Ihre Atmung
- Vermeiden Sie falsche Körperhaltung

Sound: Dolby Stereo
Language: Deutsch/English
Playtime: 41 Min
Size: 3842 MB

Download:

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