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8 Habits To Improve Your Mental Wellbeing

Apr 1st, 2021
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  4. “Depression and Anxiety: Exercise Eases Symptoms.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 27 Sept. 2017, www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495.
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  7. University of California - Los Angeles. (2011, September 14). Psychologists discover oxytocin receptor gene's link to optimism, self-esteem. ScienceDaily. Retrieved March 16, 2021 from www.sciencedaily.com/releases/2011/09/110914101746.htm
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  14. Andersen, C. (2021, January 19). 30 ways to boost your Self-Confidence Instantly. Retrieved March 17, 2021, from https://www.thehealthy.com/mental-health/instant-self-confidence-boosters/
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  16. Amy Morin, L. (2020, April 17). Simple ways to improve your psychological well-being. Retrieved March 17, 2021, from https://www.verywellmind.com/improve-psychological-well-being-4177330
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