Keto Shred you will see that there authors basically advise to take less food and thus lose weight. But the problem is that the body mass lost is soon returned. You can choose any diet plan to lose weight. The question is how to maintain your new weight and this will probably require different strategies. Studies on people who have lost excess weight and kept it for years show that these people have controlled and watched their weight using different strategies like increasing physical activity or having balanced diets. Is sport obligatory for losing weight? No. If you reduce your calorie intake every day, you will lose weight. But if  https://pilpedia.com/keto-shred/