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Sep 23rd, 2017
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  1. Upper:
  2. Bench, OHP, Row, Pull ups
  3. assistance work
  4.  
  5. Lower I:
  6. Dead, Front squat/leg press, leg curl
  7. assistance work
  8.  
  9. Lower II:
  10. Squat, Powerclean
  11. assistance work
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