b-20-foods-after-40

Sources:

Blueberries
https://pubmed.ncbi.nlm.nih.gov/30699971/

Salmon
https://pubmed.ncbi.nlm.nih.gov/17069820/

Nuts
https://www.sciencedirect.com/science/article/pii/S2161831322004434

Leafy Greens
https://pubmed.ncbi.nlm.nih.gov/31267783/

Avocados
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8030699/

Quinoa
https://pubmed.ncbi.nlm.nih.gov/34801804/

Greek Yogurt
https://pubmed.ncbi.nlm.nih.gov/31652407/

Sweet Potatoes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464420/

Olive Oil
https://www.jacc.org/doi/10.1016/j.jacc.2020.02.036?_ga=2.262549260.1446251543.1701683548-2021641769.1701683548&

Eggs
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8477346/

Whole Grains
https://pubmed.ncbi.nlm.nih.gov/33682356/