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- https://www.unitypoint.org/livewell/article.aspx?id=4e39b5e1-ab20-4770-8be0-29564e8d7a97#:~:text=If%20type%202%20diabetes%20goes,for%20heart%20disease%20or%20stroke.
- https://www.healthline.com/nutrition/15-ways-to-lower-blood-sugar#TOC_TITLE_HDR_5
- https://www.healthline.com/nutrition/barley-benefits
- https://www.healthline.com/nutrition/barley-benefits#TOC_TITLE_HDR_8
- https://www.ndtv.com/health/banana-a-fruit-loaded-with-carbs-and-sugar-can-diabetics-eat-banana-know-how-it-can-affect-your-bloo-2182564
- https://www.diabetes.co.uk/food/nuts-and-diabetes.html#:~:text=The%20most%20important%20nuts%20for,to%20avoid%20the%20salted%20varieties.
- https://newsroom.clevelandclinic.org/2018/11/13/can-whole-grains-help-prevent-type-2-diabetes/#:~:text=Researchers%20found%20that%20the%20highest,a%2022%20percent%20decreased%20risk.
- https://www.everydayhealth.com/type-2-diabetes/diet/top-health-benefits-sweet-potatoes-diabetics/
- https://www.healthline.com/health/diabetes-and-yogurt#what-to-watch-out-for
- https://www.diabetes.co.uk/news/2011/oct/garlic-could-benefit-diabetes-management,-according-to-study-94312684.html#:~:text=The%20scientists%20found%20that%20moderate,as%20fighting%20infections%2C%20reducing%20bad
- https://www.healthline.com/health/diabetes/garlic-and-diabetes#benefits
- https://www.healthline.com/health/diabetes/oatmeal#pros
- https://www.glnc.org.au/legumes-2/legumes-and-health/legumes-and-diabetes/
- https://www.healthline.com/health/type-2-diabetes/fenugreek-blood-sugar#fenugreek-and-diabetes
- https://www.diabetes.co.uk/natural-therapies/bitter-melon.html
- https://www.everydayhealth.com/hs/managing-type-2-diabetes/best-and-worst-foods/
- https://www.wellthy.care/amla-indian-gooseberry-diabetes-benefits-uses/
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