Today, more than 65 percent of adults are overweight or obese which puts them at increased risk for chronic diseases such as heart disease, cancer and diabetes. Obesity-related illness results in hundreds of thousands of preventable and premature deaths each year and billions of dollars in health care costs.There are billions of dollars every year spent on quick weight-loss solutions. These "solutions" are either temporary or they cause many more problems than they solve. Dieting slows down the metabolism (the rate the body burns fuel) saps ones energy and punishes the soul.

Whether you want to lose 10 pounds or 100, the key is to avoid gimmicks, myths and quick fixes, and focus on sustainable changes that produce long lasting and permanent results. The only surefire way to lose weight and maintain that loss over time is to focus on your strength and fitness. People who maintain a proper exercise program for 12 months or longer greatly improve their chances of sustaining long term weight (fat) loss.For a deeper understanding of why weight loss is hardly the simple "calories in, calories out" equation it is made out to be, consider how proper exercise affects your body's hormones. Most people trying to lose weight get fixated on calories, so they make maximum calorie burning the exclusive aim of all their exercise sessions. They often do very long and non productive cardio sessions - walking or jogging for an hour or more at a relatively low, even level of intensity.

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