Piplup -> Bidoof Pre Gardenia -> Palkia

Set your time so that you will be in morning right after Fog Route (around 1:50 into the run)
Get Piplup
Get 10 Potions
Wild Starly: Pound spam
Kill 2 Encounters to get L6 (36 experience specifically, likely 2 L3s, catch something if needed)
Reset 8 Speed at level 5 (you can check your L5 stats on the levelup to 6, this is because you cannot beat the Abras in forest)
Starly Trainer: Water Gun spam
Bidoofs: Water Gun Spam
Logan: Water Gun Spam
Make sure you are L8 leaving this route!
Trainer School
Heal in between Abras
Abra: Water Gun + *Water Gun
Charge Beam does 10 at +0 most of the time, 14-16 at +1
Abra: Water Gun + *Water Gun
Teach Work Up to Piplup, heal to full before rival
Rival: Work Up x3, Water Gun, Pound/Water Gun Spam
Don't Pound if you aren't +3, if you are +3, stop pounding after the first Withdraw
Get X-Defend and Escape Rope in Oreburgh Mine
Kill any encounter in Oreburgh Mine (really want it to be Geodude)
Escape Rope out
Center before Roark
Roark: Water Gun, teach Charm over Growl, X-Defend, Work Up x2/x3+ Pound + Water Gun, Water Gun
Work Up x2 if L12 and average SpAtk (12+ neutral IV/21 SpAtk)
Buy 4 Supers, 2 Escape Ropes and 15 Repels
Grunt Double: Water Gun Zubat (Hopefully Chimchar will have killed Wurmple)
Get Rock Tomb
Get Pluck
Get Pecha Berries
Teach Rock Tomb over Pound
Grunt 1: Rock Tomb, Water Gun x2/*Water Gun
Grunt 2: Rock Tomb + Water Gun
Grunt: Water Gun x3/Water Gun + *Water Gun
Mars: Work Up x2, Charm + Water Gun spam Purugly (3-4 in torrent, 5 out), Rock Tomb Zubat
Get X-Attack
Eterna Forest
Bug Catcher (solo): Rock Tomb, Rock Tomb, Water Gun x2
Pachirisu: Charm, Water Gun spam
Abras (separate): Rock Tomb (+ Water Gun)
Abras (separate): Rock Tomb (+ Water Gun)
As soon as you get to Eterna, go get the Explorer Kit and forced into underground
Catch a Bidoof in underground
Lead with Rock Tomb to see if it's simple, if it isn't, run away
Teach Work Up and Pluck over moves that aren't Headbutt (or Aqua Tail if you have it)
You basically need more than 19 speed by Gardenia to win the fight
This corresponds to:
L16: 18+ (x/22+/16+)
L17: 19+ (x/22+/16+)
L18: 19+ (x/17+/12+)
L19: 19+ (28+/13+/8+)
L20: 19+ (24+/10+/5+)
Press Y to return to main land after
Buy herbs (8 Heal Powders, 6 Energy Powders, 6 Roots)
Gym Trainer 1: Work Up, Pluck x2
Gym Trainer 2: Work Up, Pluck x3
DELAY EVO UNTIL AFTER GARDENIA
Gym Trainer 3: Work Up, Pluck x2
Gym Trainer 4: Work Up, Pluck
Gardenia: Work Up x3, Pluck x3 (range on Roserade)
Once you get Bibarel, teach Water Gun over the last move that isnt Work Up/Pluck/Headbutt (Don't teach if you have Aqua Tail)
Grunt 1: Headbutt x2
Grunt 2: Pluck x2
Grunt 3: Pluck x3
Scientist: Headbutt
Jupiter: Work Up x2, Headbutt, Pluck + Headbutt
Get Rare Candy
Rival: Work Up x2 (x3 if bad attack), Headbutt, Pluck, Headbutt x2
Get Strength from Lost Tower
Buy 10 Moomoo Milks from the cafe above Solaceon
Ruin Maniac: Work Up x2, Water Gun x2, Water Gun x2
Top Trainer: Work Up, Headbutt x2
Bottom Trainer: Work Up, X-Attack, Headbutt x2
Get the Silk Scarf, PP-Up on left side of HQ
Sell: PP-Up, All but 1 copy of TM96, all other TMs
Buy Bulldoze, Swords Dance, Thunderbolt
X-Items: 6 X-Attacks, 8 X-Defends, 18 X-SpAtks, 18 X-Speeds, 2 Guard Specs, 1 X-Acc, 3 X-SpDefs
Equip Silk Scarf, Teach Bulldoze over Pluck, Strength over Work Up, SD over Water Gun
Black Belt Rafael: X-Defend, Headbutt x2
Maylene: X-Defend x2, X-Speed, SD x2, (X-Accuracy), Headbutt x2, Bulldoze
Heal to full before double
Galactic Double: SD, Headbutt Dustox + Beautifly, Bulldoze
Use your candy to L28/L29 after this fight and teach Crunch over Headbutt, heal to full
Psychic: Crunch x3
Get the Max Ether
Get Defog (god item), quit immediately (menu -> R)
Get the Bog Candy
Fly back to Pastoria through Town Map
Sailor Damien: Strength x2
Tuber Jacky: Strength x2 (Marill Range, guaranteed at 60+ Attack)
Sailor Samson: (SD +) Strength x3 (Both Shellos ranges, first guaranteed at 61+, second at 66+)
Wake: X-Defend, X-Speed, SD x2, Strength x2, Crunch
Rival: X-Speed, SD, Crunch, Strength x3
Chase down the Galactic Grunt
Take the free heal on the way to Lake Valor
Grunt: Strength
Get the Medicine, then fly to Solaceon town and bike up
Fog Route :)
Ace Trainer Alyssa: SD, Strength x2
Black Belt Adam: Strength x2 (Range to be faster after Low Sweep)
Bird Keeper Brianna: Strength, Strength + Crunch
Grunt: Strength + Bulldoze
Get Choice Specs
Buy 21 Super Repels and Max Hypers
Teach Surf over Bulldoze then fly to Hearthome
Fantina Puzzle: Right, Middle, Left, Right
Fantina: X-Speed, SD, (Heal Burn), Crunch x3
Fly to Jubilife
Get the Candy right of the water
Before your rival, use 2 candies to L35/L36 and heal to full if necessary
Rival: X-Speed, SD x2, Strength x5
Black Belt Ricky: Surf x2
Heal to full, equip Choice Specs
Ace Trainer Cesar: Surf x2
Worker Gerardo: Surf x2
Black Belt David: Surf x2
Ace Trainer Breanna: Strength x3
Leader Byron: X-Defend, X-Sp.Def, Heal HP, heal confusion, Surf spam
Re-equip Silk Scarf, fly to Pastoria
Take the free heal on the way to Lake Valor
Saturn: X-Speed, Guard Spec, SD, Heal, Strength, Crunch, Strength
Fly to Twinleaf
Execute the trainer skip to skip the first double fight, then surf around the second double
Mars: X-Speed, SD, Heal hp, Heal poison, Strength, Crunch, Strength
Heal to full, fly to Celestic
Go left to Mt. Coronet
Get Rare Candy
Ace Trainer Dalton: X-Speed, SD, Strength x3
Heal Para on Hippo if Static/Nuzzle
Get Rock Climb by the house on the snow route
Heal to full
Ace Trainer Olivia: Strength (very good range), SD + Strength
Do the Candice Puzzle as normal or do the bonk glitch shit idk
Candice: X-Defend, X-Speed, SD, Strength x4 (Abomasnow 11/16 at 0 Neutral)
Heal to full, fly to Veilstone
Talk to the grunt in front of the HQ, then go to the top-left of the town and open the door
Grunt 1: SD, Crunch x2
Use the left teleporter at the next intersection
Scientist: Crunch x2
Go down to the Galactic Key and go to the main HQ
Go through the middle door and open the door
Grunt 2: SD, Crunch x2
Take the bed heal before continuing
Grunt 3: Strength x3
Grunt 4 (Bottom): Strength x2
Get the Elixir and the Rare Candy from the middle teleporter
Then, go to the left teleporter and fight Cyrus
Cyrus: X-Speed, X-Attack, Strength x3
Saturn: X-Speed, Guard Spec, SD, Heal, Strength, Crunch, Strength
Press the button to release the pokemon, then leave, heal to full and fly to Oreburgh
Go to Spear Pillar via Mt. Coronet
Dodge all the baddies
Get the Rare Candy in the rock in the snowy area
Grunt 1: Crunch (x2), Strength
Grunt 2: SD, Crunch x2
Grunt 3: SD, Crunch x3
Retrieve Grotle from the PC, Candy x3 to L46, equip Choice Specs, heal to full
Double: Surf + X-SpAtk Bibarel, Surf + stall
Heal to full, deposit Grotle
Mars + Jupiter: X-SpAtk x2, X-Speed, heal confusion, Surf spam
Cyrus: X-Attack, Strength, X-Defend, X-Attack, X-Speed, Strength x3
Catch Palkia in Master Ball
Move Choice Specs onto Palkia, teach Surf over Ancient Power, Tbolt over Aqua Ring, move Palkia to slot 1, go to snowy area and fly to Pastoria/Veilstone
Head to Sunyshore
Sailor Luther: Spacial Rend x3 (Gastrodon 9/16 at 0 Neutral)
Go to lighthouse, get Volkner to want to battle again then go to the gym
Gym Puzzle: Right, Left
School Kid Tiera: Pachirisu: Surf		faster at 97+ Speed (20+ / 0+ / 0+)
Gym Puzzle: Left Blue x3
School Kid Forrest:	Mr. Mime: Surf (x2)
Gym Puzzle: Blue + Green
Guitarist Jerry: Luxio: Surf
Gym Puzzle: Right Red, Left Red
Ace Trainer Destiny: Kadabra: If less than 112 Speed (0+ / 0 - 27 / x): X-Speed, Surf x2
Guitarist Preston: Spacial Rend x2
Teach Dragon Claw over Slash
Gym Puzzle: Green x2, Blue
Ace Trainer Zachery: Surf x3
Heal to full
Leader Volkner: X-Speed (should Volt Switch), X-SpAtk, Surf x2, (SpAtk again if 151 or less Sp. Atk (0+ / 0 - 6 / x)), Surf x2
Repel
Heal to full, ether Spacial Rend
Swimmer Oscar: Thunderbolt x3
Ace Trainer Mariah: Dragon Claw x3
Execute the back-to-back-to-back trainer skip (make sure your repel won't wear out during it!)
Black Belt Miles: Spacial Rend
Try to execute Psychic Valencia skip (fight will still be here since you won't always get it)
Valencia: Spacial Rend x2
Dragon Tamer Andre: Dragon Claw
Take Specs off
Veteran Edgar: X-SpAtk, Tbolt (Dragon Claw if Reflect Type), Dragon Claw + Surf, Tbolt
Dragon Tamer Clinton: Dragon Claw x2, Tbolt
Heal to full, re-equip specs
Next fight presumes Sunny Day turn 1
Rival: Surf, X-Speed, X-SpAtk, Surf (Rapidash), X-SpAtk (on Staraptor), Surf spam
Use the center before entering the E4
Aaron: X-Attack x3, X-Speed, Full Restore, Dragon Claw x5
Take off Specs
Bertha: X-Defend, X-SpAtk x2, Full Restore, Spacial Rend, Surf x2, Dragon Claw + Surf, Surf
Re-equip Specs & heal
Elite Four Flint:
	Rapidash:
X-Speed
If poisoned:
	X-Defense + X-Sp. Atk
Surf
	Lopunny:
If poisoned:
	Full Restore + Surf
Otherwise:
X-Defense + X-Sp. Atk + Full Restore + Surf
	Steelix: Surf
	Drifblim: Surf
	Infernape: Surf x2
Elite Four Lucian: (heal as needed)
	Mr. Mime:
If 171+ Sp. Atk (26+ / 0+ / 0+):
X-Sp. Def + X-Speed + X-Sp. Atk x3 + Surf
Otherwise:
X-Sp. Def + X-Speed + Surf + X-Sp. Atk x3 + Surf
	Medicham: Surf
	Alakazam: Surf
	Girafarig: Surf
	Bronzong: Surf

Heal to full.
Take off specs.

Champion Cynthia: (heal as needed, but after X-Sp. Def she will spam Sucker Punch)
	Spiritomb: X-Sp. Def + X-Speed + X-Sp. Atk x3 + Surf
	Lucario: Surf
	Roserade: Spacial Rend
	Gastrodon: Spacial Rend
	Milotic: Thunderbolt
	Garchomp: Surf