# Salmon recipe:
## Ingredients
12 oz for two people: 0.75 pounds. The Norway atlantic salmon fillet at Whole Foods that’s $9.99 a pound

## Steps
- Rinse salmon and pat all sides with paper towel, cut fillets in half
- Put salt and pepper on salmon
- Sit out for 30 minutes
- At 15 minutes, preheat oven to 400 degrees Fahrenheit
- At 25 mins, start heating skillet (high heat, about a 6)
- When skillet is smoking, pour two tablespoons butter in
- put fillets on right after butter is melted
- Keep on stove for 3 minutes, spooning butter on top of salmon. then put in oven
- Keep in oven for 8-10 minutes, 8 works well. If salmon is flakey we’re good
- Take out and you’re done!
- Pour butter and fat down drain with soap and hot water
- When skillet is cooler, pour salt on
- Immediately after, wet green sponge and scrub clean. Then pat dry with paper towel, put back in oven for storage