However, at the top of the nutritional food heap we have superfoods. These foods are rich in nutrients and naturally occurring substances that can actually help to heal your body, help it function at top level, and can help lower your risk for disease. Superfoods are excellent for improving heart health. Many superfoods have been scientifically proven to lower cholesterol and blood pressure. Omega 3 fatty acids that are found in many superfoods can be very beneficial for heart health.We are what we eat. Our food choices indirectly determine how we look and most importantly how healthy we are. Most illnesses and health complaints come from our daily diets or what we eat.

It directly affects our behaviour such as mood, energy levels, thinking capacity, sex drive, sleeping habits and our general well being. As such, healthy eating is crucial to keep our body function optimally. The followings are six of the food facts that can help us in our food selection.Poor diets compromise our immune system and make us more susceptible to colds, flu and poor health. Balanced intake of vitamins and minerals keep our immune systems working properly and provide protection from infections and diseases. High saturated fat and salt diets can increase coronary heart disease. It also link to the risk of depression, mood swings, food cravings and anxiety.


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