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Sep 24th, 2017
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  1. Workout A
  2. 3x5 Squat
  3. 3x5 Bench Press
  4. 1x5 Deadlift
  5.  
  6. Workout B
  7. 3x5 Squat
  8. 3x5 Standing military press
  9. 3x5 Power cleans
  10.  
  11. Day 1 is a squat, a press, and a heavy pull from the floor. Day 2 is a squat, a press, and a lighter pull from the floor. Simple, easy, basic and effective.
  12.  
  13. You can add dips and pullups to both days if you feel like you have too much energy left.
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