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- Workout A
- 3x5 Squat
- 3x5 Bench Press
- 1x5 Deadlift
- Workout B
- 3x5 Squat
- 3x5 Standing military press
- 3x5 Power cleans
- Day 1 is a squat, a press, and a heavy pull from the floor. Day 2 is a squat, a press, and a lighter pull from the floor. Simple, easy, basic and effective.
- You can add dips and pullups to both days if you feel like you have too much energy left.
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