echo "<td bgcolor='#F5F5F5' align='center' data-semana="$semana"><center><font size='2px'/>";
            echo "<input type='checkbox' name='"; echo "arrachar[$dia][dia]";    echo"' value='$dia'> $dia<center>
<p><input type='checkbox' name='"; echo "arrachar[$dia][OpcaoA]"; echo"' value='Peq. Almoço'> Peq. Almoço
<p><input type='checkbox' name='"; echo "arrachar[$dia][opcaoB]"; echo"' value='Almoço'> Almoço
<p><input type='checkbox' name='"; echo "arrachar[$dia][opcaoC]"; echo"' value='Lanche'> Lanche
<p><input type='checkbox' name='"; echo "arrachar[$dia][opcaoD]"; echo"' value='Jantar'> Jantar</td>";
            ++$semana;