What Happens To Your Body When You Don’t Get Enough Sleep

Sleep: A Health Imperative (2012): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3353049/
Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies (2010): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864873/
Role of Sleep and Sleep Loss in Hormonal Release and Metabolism (2011): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3065172/
National Sleep Foundation: How Much Sleep Do You Really Need? (2020): https://www.thensf.org/how-many-hours-of-sleep-do-you-really-need/
Does poor sleep quality affect skin ageing? (2015): https://pubmed.ncbi.nlm.nih.gov/25266053/#:~:text=Conclusions%3A%20This%20study%20indicates%20that,and%20lower%20satisfaction%20with%20appearance.
Association between weight gain, obesity, and sleep duration: a large-scale 3-year cohort study (2011): https://link.springer.com/article/10.1007/s11325-011-0583-0
Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index (2004): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/
Acute sleep deprivation and culpable motor vehicle crash involvement (2018): https://academic.oup.com/sleep/article/41/10/zsy144/5067408
Sleep deprivation: Impact on cognitive performance (2007): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656292/#:~:text=People%20who%20are%20exposed%20to,the%20effects%20of%20sleep%20loss.
Sleep, Learning, and Memory: https://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/learning-memory
The association between insomnia symptoms and risk of cardio-cerebral vascular events: A meta-analysis of prospective cohort studies (2017): https://journals.sagepub.com/doi/10.1177/2047487317702043
https://wonder.cdc.gov/ucd-icd10.html