Chop this shit up:

onion, large
bokchoy, couple of branches
carrots
broccoli trunk
bunch of green onion
cloves garlic (5+)
cauliflower
parsley

Add this shit to the chopped shit:

basil
paprika
hot sauce
rock salt

For the sauce:

milk, 1 percent
cheese
flour
butter
hot sauce
black pepper
sea salt

Stir various listed seasonings into chopped vegetables, put some oil in the pan and heat to medium, cook until ready to add sauce.

How to make sauce: (less than medium heat)

1)melt butter
2)add flour
3)stir
4)add a millk (cup or so)
stir
when sauce is thick, add cheese gradually while stirring
add sea salt, black pepper, hot sauce
stir more

When sauce is done, vegetables should already be cooked. Add sauce to vegetables, fold copiously. If the stuff is too thin, fold in additional flour. If too thick, fold in additional milk.