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Improve your climbing with Neil Gresham ( 2005)

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Aug 19th, 2012
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  1. Improve your climbing with Neil Gresham ( 2005)
  2. http://i.imgur.com/UF9OX.jpg
  3.  
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  15. Improve your climbing with Neil Gresham ( 2005)
  16. English | 1.75 GiB | 02:57:00 | DVD | 128 kbps | MP3
  17. Download ID: TNBU00418
  18. Genre: Climbing, Sport, E-Learning
  19. Free Download - Single Extraction - No Password
  20.  
  21. Before delving into more complex movements, Neil starts by breaking down the various types of hand and footholds, and gives very clear and precise information on how to use them. Each technique is accompanied by close up video footage, leaving you in no doubt as to what is required. He then moves onto the concepts behind good climbing. The whole idea behind it being about efficiency of movement, and using perfect style and poise to get the best results by conserving as much strength and energy as possible. He breaks this down into 3 major components; precise footwork, fluid movement and correct pace.
  22.  
  23. Neil Greshams Climbing Masterclass, offering performance climbing coaching holidays, training programmes, group and personal coaching. We're helping climbers of all levels improve their climbing performance.
  24.  
  25. The only film that really show you how to improve your climbing. Technique, training and crag skills with top tips from Britain's best climbers.
  26.  
  27. Masterclass DVD part 1Masterclass DVD - PART 1: Technique, and Training Techinque
  28. -)--- Better use of handholds
  29. -)--- Precision footwork
  30. -)--- How to move fluidly
  31. -)--- Specific moves, and tricks for steep walls
  32. -)--- Slabs, and rounded features
  33. -)--- PLUS: Arete demo by Seb Grieve
  34.  
  35. Training
  36. -)--- How to use the climbing wall more productively
  37. -)--- Gain strength, and power for cruxes, and boulder problems
  38. -)--- New ideas for endurance, and recovery
  39. -)--- Warming up to avoid injury
  40. -)--- PLUS: The quest for the ultimate secret with guru Matt Smythe
  41.  
  42. Masterclass DVD part 2Masterclass DVD - PART 2: Skills, and Tatics for Sport, and Trad Sport Climbing
  43. -)--- Tips fo onsighting, and redpointing
  44. -)--- Warming up, and route reading
  45. -)--- Efficient clipping
  46. -)--- Cure your fear of falling
  47. -)--- How to use rests, breathe correctly and climb at the right pace
  48. -)--- PLUS: Actual first accent footage of Steve McClure on Rainshadow, F9a, Malham
  49.  
  50. Trad Climbing
  51. -)--- Placing gear without burning out
  52. -)--- Advanced preparation, and strategy
  53. -)--- Tips for onsighting, and headpointing
  54. -)--- PLUS: Actual ascent footage of Neil Gresham on Equilibrum, E10 7a, Burbage
  55.  
  56. http://i.imgur.com/GVHmo.jpg
  57.  
  58. RyuShare.to Links:
  59. http://ryushare.com/40aa423ed9d9/Improve.your.climbing.part1.rar
  60. http://ryushare.com/256156e78a1f/Improve.your.climbing.part2.rar
  61. http://ryushare.com/54ac886e15a5/Improve.your.climbing.part3.rar
  62. http://ryushare.com/264a2b8c992e/Improve.your.climbing.part4.rar
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