Morning Cardio Routine		 Starts @ 4 Am		Repeat x 1
Monday				Thursday
Exercise	Duration			Exercise	Reps
Warmup	5 Minutes			Warmup	5 Minutes
Jog	10 Minutes			Squat Jumps	10
Abs	5 Minutes			Mountain Climbers	30 / 15 ea leg
Walk 	10 Minutes	3.5 @ 4.0 Incline		Jump Rope	30
Abs	5 Minutes			Bicycles	30 / 15 ea leg
Jog	10 Minutes			Sprint	45 Seconds
Abs	5 Minutes			Knee Tucks	15
Cool Down	3 Minutes			Side Lunges	24 / 12 ea leg
Stretch	7 Minutes			Scissor Kick	30 / 15 ea leg

Tuesday				Friday
Exercise	Duration			Bike
Warmup	5 Minutes			3 Miles
Jump Rope	10 Minutes	45s interval / 15 s Rest
Abs	5 Minutes
Jump Rope	10 Minutes	45s interval / 15 s Rest
Abs	5 Minutes
Jump Rope	10 Minutes	45s interval / 15 s Rest
Abs	5 Minutes
Stretch	10 Minutes