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Dec 12th, 2019
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  1. 10.dec
  2. Sq 90kg 5x3
  3. Izkl 50kg 3x12
  4. Rdl 90kg 4x8 2x7
  5. LPress 280kg 2x8
  6. 1kaja 0 (/12lb 4x10
  7. +Ham 0 (/ 6lb 4x7 (/6lb 3x8
  8. Ikri 20kg 2x12 11 10 (/sēdus 40kg 4x16
  9. Ppush 22kg 8 7 6 7 (/20kg 3x8 9
  10. Diognalā 4x22 /(4x26
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