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- The exhale is much longer then the inhale
- Breathe in for 5 seconds, hold it for 20, let go for 10 seconds, and then a regular breath.
- Do this 10 times.
- Then another 10.
- Then another 10.
- The first 10 is in the morning, the 2nd in the evening, and the last one at night. Before you go to sleep.
- Morning, evening, night.
- Morning is right when you wake up, evening is around 5, and night is right before you go to sleep.
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