First is the bicycle pedal-motion exercise. This exercise is impressively effective as it is rank the top of the best stomach exercises. This directly affects you abdominal muscles and lower back which help in building your core stronger. Here's what you are going to do. Lay your back on the floor or over a mat to be more comfortable. Laced you fingers behind your head to place the position of your hand and bend your knees. Raise your left knee by contracting your abdominal muscles and slowly lift your shoulder blades off the floor. Touch your left knee with your right elbow. Do this reversely on the other part; touch your right knee with your left elbow. Repeat this like moving in a pedal-motion for about 16 counts of 2-3 sets.

Second is the basic ab-crunch. Lay your back on the floor or mat. Crossed your hands over your chest and bend your knees. Slowly lift your shoulder blades toward your knees by contracting your abdominal muscles. Never lift your knees off the floor. As you reach the top of your crunch, slowly exhale. As you low back of the flow as you inhale. Repeat this for about 20 to 25 counts for 2 to 3 sets. Then you are done for the day.Always remember when doing a stomach exercises, always maintain your breathing. Have a proper breathing-technique which you can learn through yoga. Never forget to replace the water that was lost during your exercise. Drink lots of water and maintain a proper diet. Avoid smoking and alcohol, as will lead you to unhealthy lifestyle and will certainly cause some illness.

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