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- https://www.psycom.net/kava-for-anxiety
- https://www.healthline.com/health/food-nutrition/drinks-for-stress-anxiety#turmeric
- https://www.netmeds.com/health-library/post/8-impressive-health-benefits-of-cumin#:~:text=The%20essential%20oils%20in%20cumin,anxiety%20that%20commonly%20causes%20insomnia.
- https://www.netmeds.com/health-library/post/nutmeg-essential-oil-this-fragrant-tincture-offers-astounding-benefits-for-health-and-beauty
- https://www.ecowatch.com/natural-tonics-2629063122.html?rebelltitem=2#rebelltitem2
- https://www.psychologytoday.com/us/blog/comfort-cravings/201512/soothing-drink-calm-your-nerves
- https://www.thecut.com/2017/05/chamomile-tea-benefits-reduce-anxiety.html
- https://www.sipsby.com/blogs/functional-herb-spotlights/best-teas-for-stress-anxiety#:~:text=LAVENDER%20TEA,off%20headaches%20and%20muscle%20pain.
- https://www.medicalnewstoday.com/articles/324015#is-kava-kava-safe
- https://www.chalait.com/blogs/matcha-guide/how-matcha-helps-with-anxiety#:~:text=The%20centuries%2Dold%20Japanese%20tea,of%20calm%20and%20well%2Dbeing.
- https://www.healthline.com/nutrition/valerian-root#TOC_TITLE_HDR_3
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