Special training time!

K: Okay! Everyone's here, huh?
I: What's happening now?
F: Word War III! ...just kidding.
Y: Ah! That's from the movie with that one gigantic macho man, right? It was on TV yesterday! [http://www.nicovideo.jp/watch/sm19674815	www.youtube.com/watch?v=ehUvS5wMrwg]
T: Is that a Western movie? I only watch Japanese ones, so...
I: It was pretty exciting.
K: ...look, this sloppiness! You're supposed to be heroes of the Hero Club, but you're just goofing around! Who knows when the Vertexes will attack again!?
F: Woah! What's this now? Are you taking enough calcium supplements?
K: Of course I am! And taking only calcium is dangerous, you also need magnesium or it won't be effective...
T: So, why did we have to put on tracksuits and meet at the sports ground?
K: Huh? Ah, right... for special training! You guys aren't serious enough about this! We'll build up your stamina for the upcoming final battle!
I: E- eeeh~...
Y: Special training? Sounds kinda fun! I love running.
T: I wonder how far I'd get with the JSDF's type 5 army crawl using only my arms...
K: Th- that's probably more amazing than it sounds...
F: You know... this is something that's decided by me, the club president. Special training seems like a good idea though.
K: D- doesn't it? I'll supervise you guys as an instructor, and you do what I say-
F: In order to bring out each of our strengths, we'll take turns acting as the instructor!
K: ...huh?
Y: I don't really get it, but it sounds interesting!
I: Basically, everyone can train the things they like?
F: That's right! And the others join in.
T: That really does sound interesting.
K: ...
F: What are you getting grumpy for? It was your idea, so I'll let you be the first instructor.
K: Ah, i- is that so? You sure...?
F: Everyone, focus! Chief instructor Karin's special training course begins now!
Y&T&I: Got it!
K: I don't really understand, but I guess I can get started? Hehe... I'll make you regret how you treated me at first!
F: You done yet? In-struc-tooor Kaaa-rin
K: You'd better watch your mouths, maggots! When you talk to me, your first and last words are "ma'am"!
Y&F&I: Ma'am, yes, ma'am!
K: Are you kidding me!? I can't hear you! Again!
Y&F&I: Ma'am, yes, ma'am!
T: No way... I can't...
K: Tougou! You didn't say anything just now! Come on, speak up.
F: And we're done. Next up is Yuuna.
Y: Okaaay!
K: Already!? I barely even started...
Y: Heheee! Well, let's see... for starters, we'll do some fun warm-up exercises! Even Tougou-san can do those!
T: Thank you, Yuuna-chan.
Y: Okay, here we go!
F: It's over! Now it's Tougou's turn.
Y: Eeeeh!
T: My turn...? What should I do...
K: Let's continue with the next one if you don't have anything.
F: Now, now. Aren't you curious about Tougou's training?
T: Mh, ahem. I've decided. Everyone, listen well.
F: Oh, some sort of briefing? Nice, that sounds easy.
K: This girl... you just don't want to move...
T: The war of twenty months' duration is now a thing of the past, and our united squadron, having completed its function, is to be herewith dispersed. [https://en.wikisource.org/wiki/Remarks_by_Admiral_Togo_at_dispersal_ceremony_for_the_combined_fleet]
Y: ...? Tougou-san...?
T: But our duties as naval men are not at all lightened for that reason. To preserve in perpetuity the fruits of this war; to promote to an ever greater height of prosperity-
K: ...she started saying some kinda embarrassing stuff...
F: Uhm, I'd feel bad telling her to stop, so I guess I'll let Tougou continue... well, Itsuki's next!
I: Eh!? Ah, we'll do vocal exercises!
F: Oh yeah, that's very much like you.
F: Okay, it's my turn! For now, 30 laps on the outside lane!
Y: That's impossible!
K: Pant... pant...! Like anyone could run this much!
F: Haah... haah... uh, sorry. Seriously.
T: The crown of victory is given to those only who by habitual preparation win without fighting, and at the same time those who, content with one success, give themselves up to the ease of peace, are forthwith deprived of that crown.
I: T- Tougou-senpai is still going on...
T: The ancients well said: "Tighten your helmet strings in the hour of victory."
F: ...ah! Th-that's true. We keep winning against the Vertexes these days, so it's no good to rest on our laurels.
T: Did you realize it...?
Y: Amazing! That's amazing, Tougou-san!
K: Uh, that's why I wanted the special training in the first place...