HFO (For Women)

Hello
I’m glad you have decided to join me for this journey. Together we are going to explore deep relaxation and pleasure.
First please make sure you are comfortable and warm, sitting or lying down as you prefer and ensure there will be no distractions from phones, computers or interruptions for the next half an hour please also ensure you are wearing comfortable clothes, or, if you prefer, are naked. You are free to stop this audio at any time, or move to get more comfortable, the key is that you reach a point of total relaxation.
[Pause]
Good.
In order to bring you to a point in which you are completely relaxed I would like you to follow me in a few breathing exercises to focus your body and mind.
Take a deep breath in through your nose
And release it slowly through your mouth.
And again, in through your nose
And out through your mouth
As you breathe in feel the rise of your chest
As you breathe out let your chest fall
And as you breathe in hear how my voice rises with you
And as you breathe out my voice follows you down
Breathe in through your nose
And out through your mouth
Breathe in
And release your tension
Breathe in
And let your chest fall
In
And down
Continue breathing at this pace as we take the next step towards your relaxation. You know how to breathe deeply and slowly in order to help you let go of tension and let your chest rise and fall.
I am going to count down from ten, as I do so you will feel yourself becoming more relaxed, as though you are supported, weightless in a cloud of gentle calm. Allow your body to release the tension you feel, let go and feel yourself begin to float with me, here, on our journey.
Ten
Breathing deeply as before, feeling yourself rise and fall
Nine
The oxygen in your body flooding you with calm as you breathe deep
Eight
Letting your body relax totally, you are so comfortable
Seven
Safe here on our journey you can let go of tension
Six
Floating now, so relaxed
Five
Breathing deeply, rising and falling
Four
Your limbs are heavy and supported completely
Three
Completely relaxed now, safe here on our journey
Two
Slipping deeper into relaxation as we near the bottom
One
Letting go to float on a cloud of calm

Hello, welcome, from here our journey can begin, as it may have done many times before. Maybe this is the first journey we have taken together, either way, you are safe, guided by me, and we go rising and falling together. But, as calm and relaxed as you are, you can go deeper, you can go deeper.
As we begin this journey each step we take focuses you further on the sound of my voice beside you. Every word I speak collecting and focussing your attention on my voice. I am with you, beside you.
You can relax now, knowing that my voice, my presence will bring you with me.
What is that? Can you feel it? A light touch on your skin, a gentle caress. Up and back down, so light. Can you feel your excitement growing? I know I can. Just at the edges of your perception, when I speak.
We are sinking further now, you and I. At the top of a wide set of stairs, every word I speak pulling you down the steps with me, bringing you closer to me, closer to my words. You feel excited to be closer to me, don’t you? As you descend with me, listening to my words you can feel your excitement grow, nothing else matters now, only you, and me, taking steps down, deep into trance.
These last few steps are slow now, I will count them for you, let me guide you
Ten - you can see the bottom, a light of warmth so close you can almost touch it
Nine – it feels good to be this close to me, ever closer
Eight – you are feeling relaxed, warm
Seven – You want to reach out with your mind, to follow me
Six – going much deeper now, descending the last steps
Five – the anticipation of that last step is beginning to build now
Four – can you feel it, it is beginning to warm you
Three – I am waiting for you here, with all the rewards you desire
Two – so close I can almost touch you, I can hear your breath, your heartbeat
One – that last step and a deep breath, total relaxation and warmth

I have been waiting for you here, excited to explore this together. You are so relaxed, but there is still anticipation in you. Isn’t there? I hope you feel good. I feel good.
Is that anticipation turning now to arousal? That warm light pooling now within you. Breathe deep, in through your nose, out through your mouth, allow that feeling to spread.
A brush, across your nipple, so light. They feel very sensitive don’t they? I know they do.
With just you and me here we can explore that, explore how that warmth spreads now to your nipples.
Don’t touch... do they feel excited, hard? I wonder what they would feel like in my mouth....
Let that excitement build there, the temptation to touch, their sensitivity.
Breathe in through your nose
And out through your mouth, and, as you do, feel that warmth spread down now, your skin so sensitive, like you can feel me caress your belly....your thighs
In through your nose
out through your mouth
As you breathe out you can feel the warmth gather....right....there, its deep, isn’t it? Feels so good.
As you listen to my voice allow that arousal to build, allow it to warm all of you
I know you want to touch, are you wet? I bet you are, I know you are
I wonder what it would feel like to slide my fingertips over you now, how wet you would feel.
Breathing in
And out through your nose, let that warmth build, let it spread through you
Let it pool deep inside you
Can you feel that arousal begin to make you throb now, as you breathe and allow that arousal to build, so wet, so desperate for me to touch you, to....taste you
Is that warmth spreading down your thighs now, making you tense to reach it, to make it build faster?
However much you ache, you can only let me guide you, you have no choice. Are you even lifting your hips to meet the throbbing now, feeling your wetness as you squirm? Do you want to cum?
Well, we’ll get there.
I bet you feel soft, letting that energy build further in you as I caress your arms, your breasts, perhaps even now, taking a nipple in my mouth, feeling how excited you are. How you float in this trance, right here with me.
My breath on your skin as I help you focus that energy on your centre, allowing you to become even more aroused, even more wet, so ready for what is to come. My every word bringing you closer and closer to that point.
We are approaching it now, together, can you see the end of our journey from here, so aroused you can barely think? It’s alright, I will guide you the rest of the way.
I will count down for the rest of the journey, all the way to your orgasm, the release you are now desperate for. When I reach one you will have a powerful climax, releasing all the energy we have been building within you, feeling good, relaxed and awake.
Are you ready? I know I have been looking forward to this
Twenty – You become more focused on my voice now
Nineteen – every time I speak making you more in tune with my words
Eighteen – You are feeling relaxed and excited, the arousal getting stronger
Seventeen – You want me to guide you, to lead you closer
Sixteen – You’re breathing deeper now... faster, every breath increasing your need
Fifteen – My words are focussing your attention in on your body
Fourteen – You are acutely aware of your arousal as it builds ever higher
Thirteen – You might even moan a little, you need to cum so badly
Twelve – I am guiding you step by step, closer and closer
Eleven – you are so wet, so aroused
Ten – the last stretch is in front of us
Nine – now your body reaches for its release
Eight – Your arousal is reaching new peaks, ebbing and flowing with every breath
Seven – your arousal is like a tide, rising and falling with each breath
Six – so close now, you can feel it, I will guide you there
Five – you ache for it, throbbing and squirming with need
Four – let me take over completely, no need to think, we are very close
Three -  you can feel your body preparing, right on the edge
Two – you can only feel your desire now, your body so close
One – cum, let go of all the energy built up within you, cum harder than you thought you could, feel that release relax and awaken you