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7 Glute Exercises You Need To Try To Build A Stronger Butt

May 26th, 2022
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  1. Effect of modified bridge exercise on trunk muscle activity in healthy adults: a cross sectional study (2018): https://www.sciencedirect.com/science/article/abs/pii/S1413355517304161?via%3Dihub
  2. Core Endurance Relationships With Athletic and Functional Performance in Inactive People (2019): https://www.frontiersin.org/articles/10.3389/fphys.2019.01490/full
  3. Core strength training for patients with chronic low back pain (2015): https://www.jstage.jst.go.jp/article/jpts/27/3/27_jpts-2014-564/_article
  4. Bulgarian Split Squat: https://www.acefitness.org/education-and-resources/lifestyle/exercise-library/366/bulgarian-split-squat/
  5. Which exercises target the gluteal muscles while minimizing activation of the tensor fascia lata? Electromyographic assessment using fine-wire electrodes (2013): https://pubmed.ncbi.nlm.nih.gov/23160432/
  6. ELECTROMYOGRAPHIC ANALYSIS OF GLUTEUS MEDIUS AND GLUTEUS MAXIMUS DURING REHABILITATION EXERCISES (2011): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3201064/
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