TTC - Practicing Mindfulness An Introduction to Meditation

Learn the principles and techniques of meditation and enjoy the deep and lasting benefits of this ancient practice on your mind and body.

What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.