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- I commenced off morning meditation in age of 28. Then I had been residing in Manhattan and doing work to an IT corporation. I used to be getting excellent but without any more internal calmness. It turned out to be a tense endeavor. Afterward the close buddy of mine that visited India lately to get a meditation escape clarified the advantages of meditation. I used to be somewhat fat subsequently and that I guided me personally to team meditation . That helped me to lose additional fat out of my entire physique.
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