<?php
/*
  1. Make sure PEAR Mail and PEAR Net_SMTP are installed.
  2. Add this php script somewhere on your server. (Edit the appropriate lines.)
  3. The script assumes a Gmail email and emailing a Verizon VText email address to send via text message.
  4. Then add a crontab line like this somewhere send you a message every 2 hours.

      55 */2 * * * php /var/scriptfolder/stillfat.php > /dev/null 2>&1
*/
require_once('Mail.php');
date_default_timezone_set('America/New_York');

echo "\n";

$hour = date('H');

if($hour > 8 && $hour < 20) {
        $from = '@gmail.com';
        $to = '###@vtext.com';
        $subject = '';
        $message = "You're still fat. Eat well. Move your body.";
        $message .= ' - ' . date('m/j/Y hA');

        $host = 'smtp.gmail.com';
        $username = '@gmail';
        $password = 'Password';

        $headers = array('From'=>$from, 'To'=>$to, 'Subject'=>$subject);
        $smtp = Mail::Factory(
                'smtp',
                array(
                        'host'=>$host,
                        'auth'=>true,
                        'username'=>$username,
                        'password'=>$password
                )
        );

        $mail = $smtp->send($to, $headers, $message);

        if(PEAR::isError($mail))
                echo $mail->getMessage();
        else
                echo "Message sent.";
}

echo "\n\n";