13 Foods That Damage Your Guts

https://www.medicalnewstoday.com/articles/326256

https://pubmed.ncbi.nlm.nih.gov/25231862/

https://www.eatthis.com/popular-foods-lasting-damage-gut/

https://www.hsph.harvard.edu/nutritionsource/processed-foods/#:~:text=An%20ultra%2Dprocessed%20food%20that,%2C%20diabetes%2C%20and%20heart%20disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385025/

https://www.nih.gov/news-events/nih-research-matters/risk-red-meat#:~:text=%E2%80%9COur%20study%20adds%20more%20evidence,%2C%E2%80%9D%20says%20lead%20author%20Dr.

https://pubmed.ncbi.nlm.nih.gov/27798832/#:~:text=It%20was%20found%2C%20although%20results,ratio%20between%20Firmicutes%20and%20Bacteroidetes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385025/

https://www.health.harvard.edu/staying-healthy/ditch-the-gluten-improve-your-health

https://www.ers.usda.gov/data-products/adoption-of-genetically-engineered-crops-in-the-us/recent-trends-in-ge-adoption.aspx

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2019/april/spicy-foods#:~:text=When%20capsaicin%20enters%20your%20digestive,ulcerative%20colitis%20and%20Crohn's%20disease.