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- 1. https://www.medicalnewstoday.com/articles/324799#48-hours-without-sleep
- 2. https://www.ncbi.nlm.nih.gov/pubmed/17524614
- 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5241621/
- 4. https://www.sciencedirect.com/science/article/abs/pii/S0010440X15000905
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- 9. https://www.health.harvard.edu/staying-healthy/better-sleep-naturally
- 10. https://www.northwestern.edu/newscenter/stories/2010/09/aerobic-exercise-relieves-insomnia.html
- 11. https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep
- 12. https://hbr.org/2015/08/research-shows-how-anxiety-and-technology-are-affecting-our-sleep
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- 15. https://www.npr.org/2017/12/27/573739653/the-haunting-effects-of-going-days-without-sleep
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