SHIFT SHOP

SHIFT SHOP is Chris Downing's breakthrough conditioning program that has helped thousands of people of all fitness levels see maximum results in minimal time. The program starts you off slow, alternating between cardio and strength workouts-then gradually increases the intensity week by week.

Speed: 25
25 MINUTES	Jumpstart your cardio with 1-minute intervals designed to work your entire body and make you break a sweat.

Strength: 25
25 MINUTES	Build a strong foundation with easy-to-learn 1-minute intervals of resistance movements designed to set you up for success.

Speed: 35
35 MINUTES	Intensity increases as does the formations. This workout was designed to improve your agility, build your stamina and burn more calories.

Strength: 35
35 MINUTES	By combining the foundational moves, the intensity ramps up creating new challenges as you continue to get stronger.

Speed: 45
45 MINUTES	Up the ante with new dynamic drills that continue to ramp-up your conditioning and get your ready for any challenge.

Strength: 45
45 MINUTES	The ultimate resistance workout created to challenge every muscle group to increase definition and get the very best out of you.

Shift Core
12 MINUTES	Strengthen your core as you breathe through 9, 1-minute ab-shredding exercises.

Shift Mobility
20 MINUTES	20 minutes of focused stretching to alleviate tightness and get you ready to continue the Shift.

Super Speed: 50
50 MINUTES	Adding in the Beachbody PT Sandbag, this workout brings you 3 rounds of calorie-scorching drills guaranteed to shift your endurance into high gear.

Super Strength: 50
50 MINUTES	Three rounds of resistance intervals designed to challenge your strength with the Beachbody PT Sandbag. This workout will challenge your body and your mind.

Super Shift Core
15 MINUTES	Take the Beachbody PT Sandbag to the mat for 9 intense 1-minute core-focused exercises.