New AD Route

Saves:
Skipping Faron Twilight: 1:40 (Snowpeak stone is fastest)
Dash NF Warp to Golden Wolf: 11
Post FT Beaten - Kak Shadow Beast reached: 3:52
Bomb Arrows Diababa: 12-17 (used 13 for now)

=5:56 saved


Wasters:

Ooccoo back (16), ooccoo out (18): 34
Pillar Clip: 1:00 ish (maybe 1:05?)
BiTE to KB1 cs: 41
KB1 until Kak Shadow Beast reached: 1:27
Snowpeak Map Glitch: 1 (slower warp reduced by no Midna Talk) + 3 (map glitch setup) = 4
Howl SP Stone: 46
Dash to Graveyard Wolf: 26
KB Camp Slower Skip: 3
Raising Mirror: 26
Slower Z Warps entirely, 2 per warp (7): 14
Slower Z Warps compared to Zoom Warps, 1.5 per warp (5): 7.5
Shad Glitch: 1.7 (Midna Dialog) + 21.8 (deathwarp) + 18.7 (return to Shad and make him leave to Cannon warp press) = 42.2

= 6:35.7

Warps:
Old:
ZD-NF
Same until GM beaten
Warp LH-NF
Warp Grove-Mirror Chamber

New:
Same until GM beaten
Warp SF-NF
Warp Grove-Kak
Warp LH-Mirror Chamber

=Identical



No Lakebed BiTE and no FT split:
Saves:
Post FT Beaten - Kak Shadow Beast reached: 3:52

=3:52 saved


Wasters:

BiTE to KB1 cs: 45
KB1 until Kak Shadow Beast reached: 1:27
Snowpeak Map Glitch: 1 (slower warp reduced by no Midna Talk) + 3 (map glitch setup) = 4
KB Camp Slower Skip: 3
Raising Mirror: 26
Slower Z Warps entirely, 2 per warp (7): 14
Slower Z Warps compared to Zoom Warps, 1.5 per warp (5): 7.5
Shad Glitch: 1.7 (Midna Dialog) + 21.8 (deathwarp) + 18.7 (return to Shad and make him leave to Cannon warp press) = 42.2
Extra Warp: 18

= 4:06.7

Fastest is probably Any% BiTE Route (with post EB deathwarp) and split FT with Bomb Arrows on Diababa later (probably saves 4-9 seconds over above route)