XTend Barre Lean & Chiseled

If Pilates sculpts your body, Xtend Barre chisels it.

Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong, and lean physique.

The program is divided into three segments, allowing you to customize your workout each day. The upper-body section creates defined shoulders and arms and a beautiful back. The barre segment employs flowing dance movements to lift and tighten trouble spots like the glutes, hips, and thighs. And the core program targets the deep abdominal muscles to help chisel your midsection.

Incorporating both toning and cardio elements, this unique barre workout lengthens and strengthens your entire body in an exciting new way. You’ll burn calories, build lean muscle, and feel terrific! Includes tutorial segment.

Equipment needed: A chair and light hand weights

Instructor's name: Andrea Rogers
Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Total Running Time: 55 Minutes
Warm-Up: 6 minutes (cardio & stretch)
Workout: 44 minutes (cardio-tone intervals)
Cool-down: 5 minutes (stretch)
Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Introduction
Tutorial
Workout Options
Play All (55 minutes)
Warm-Up (6 minutes)
Upper Body (11 minutes)
Barre (23 minutes)
Core (10 minutes)
Cool-Down (5 minutes)
Bonus Features
Andrea Rogers Biography
From Shiva Rea: Creative Core Abs
From Exhale: Thighs & Glutes
Also from Acacia
Credits