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Jan 28th, 2018
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  1. Monday:
  2. Breakfast (9:00AM) - Porridge
  3. Snack: 11:00AM - 2xHard boiled egg
  4. Lunch: 1:00PM - Rice+Quan Pieaces (cooked in sauce)
  5. Afternoon Snack - Apple + Banana
  6. Dinner: RIce+Quan Pieaces (cooked in sauce)
  7.  
  8. Tuesday:
  9. Breakfast (9:00AM) - Brand flakes with fruit
  10. Snack: 11:00AM - Handful of pistasio nuts
  11. Lunch: 1:00PM - QUan Mince cooked in sauce with lettuce+Small amount of strong cheese in tortila wrap
  12. Afternoon snack (4:00PM) - Banana + Dried Apricots
  13. Dinner (8:00PM) - Rice with cut up quan sasuages (cooked in sauce)
  14.  
  15. Wednesday:
  16. Breakfast (9:00AM) - Weetabix with fruit
  17. Snack: 11:00AM - Assortment of fruit (Banana,Raisins)
  18. Lunch: 1:00PM - Rice with cut up quan sausages (cooked in sauce)
  19. Afternoon snack (4:00PM) - Handful of pistasio nuts + Rasins
  20. Dinner (8:00PM) - Quan mince cooked in sauce + Peas
  21.  
  22. Thursday:
  23. Breakfast (9:00AM) - Porridge
  24. Snack: 11:00AM - 2x Hard boiled egg
  25. Lunch: Exotic salad
  26. Afternoon snack: Dried crackers
  27. Dinner (8:00PM) - Quan mince cooked in sauce + Peas
  28.  
  29. Friday:
  30. Breakfast (9:00AM) - Porridge
  31. Snack: 11:00AM - Banana + Apple or orange
  32. Lunch: 1:00PM - Rice in sauce with quarn pieaces
  33. Afternoon snack: Ready 2 eat quan sausages
  34. Dinnner (8:00PM) - Rice in sauce with quan pieaces.
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